Kom yooj yim rau mob taub hau thaum mob migraine nres nws yog ib qho ua tau yog tias tsis tas siv tshuaj rau kev noj tshuaj. Qhov yooj yim tshaj plaws kom txo tau qhov mob yog:
- sib npaug ntawm tag nrho lub cev lossis lub taub hau;
- kub taw da dej;
- taub hau zaws;
- compresses ntawm lub hauv pliaj.
Rau compress koj siv tau cabbage los yog burdock nplooj, thiab zoo li broths ntawm tshuaj ntsuab: txiv qaub balm, Mint, dogrose, oregano, plantain. Cov kua txiv hmab txiv ntoo kuj pab tau: lawv yuav tsum ntub cov paj rwb thiab muab khi rau pob ntseg. Tib yam compress yuav muab rau ntawm lub hauv pliaj, tab sis yuav tau ceev faj: lub dos muaj peev xwm tawm ib qhov hlawv, thiab tsis hnov tsw ntawm nws cov roj yam tseem ceeb yuav puag ncig koj rau ob peb hnub.
Cov nkoj zoo "cuam tshuam" txhais tau tias da dej nrog mustard lossis mustard powder.
Zoo li tej kev kho mob, cov tshuaj tua neeg no tsis txo cov yoov nkag rau hauv txhua tus neeg mob. Yog hais tias lub taub hau tseem mob siab, nws yog ib qhov tsim nyog los noj tshuaj preparations sab hauv.
Kho Tshuaj Kho Mob
Yuav luag tag nrho cov kev cai ntawm kev kho mob yastes yeem hais txog kev siv cov infusions thiab decoctions ntawm medicinal nroj tsuag. Muaj ntau cov zaub mov, tab sis kev nrhiav ib los yog lwm yam hauv lub tsev muag tshuaj tsis yooj yim li. Xav txog cov feem ntau pheej yig.
- Calina zoo tib yam. Txhua leej txhua tus paub cov liab berries muaj ntau ntawm cov khoom kho. Lub broth yog npaj tsuas: on ib da dej dej koj yuav tsum tau cua sov 25 feeb 2 tbsp. spoonful ntawm bilberry berries, tau sau nrog 2 tsom iav dej. Tom qab qhov sib tov sib xyaw kub yuav tsum tau mus rau infuse rau 20 feeb. Ntshav, koj tuaj yeem siv 3-4 zaug ib hnub twg (1 tablespoon per reception).
- Qe thiab mis nyuj. Tshiab (los yog zoo dua - hauv tsev) qaib qe yuav tsum tawg mus rau hauv ib lub khob thiab ncuav boiling mis nyuj. Nrog tuav, koj tau txais ib lub zog haus uas pab nrog mob hlwb.
- Txiv qaub, raspberry, valerian. Nyob rau hauv ob qhov chaw ntawm lub paj lim thiab raspberries yog tov nrog hauv paus ntawm valerian (1 feem); Ib tug tablespoon ntawm qhuav sau yog poured nrog boiling dej. Tom qab insisting, lub broth yuav tsum drunk ½ khob 4 zaug ib hnub twg.
- Leej niam thiab tus txiv neej, txiv kab ntxwv, txiv pos, linden. Ib cov decoction ntawm cov khoom xyaw pab tiv thaiv tau mob migraine. Txiv hmab txiv ntoo ntawm raspberries thiab nplooj ntawm niam-thiab-stepmother (nyob rau hauv 2 qhov chaw) yuav tsum tau tov nrog txiv qaub thiab oregano paj (1 feem), ncuav boiling dej thiab insist. Ua ntej ua ntej, thiab rau kev tiv thaiv - txhua txhua hnub.
Raws li ib qho kev kho mob kev kho mob rau cov mob migraine, koj tuaj yeem siv tau cov kis tau los ntawm cov tshuaj mint nplooj thiab rosemary, lavender paj thiab cov hauv paus hniav loj. Ib tug tablespoon ntawm no sau yog poured nrog boiling dej thiab tom qab insisting noj ib tug fragrant gull on 1-2 iav ib hnub. Qhov kev pab neeg no tsis yog tsuas yog txuag ntawm yoov, tab sis kuj muaj kev cuam tshuam thiab ua kom muaj calming rau tag nrho lub cev.
Nco ntsoov: yog tias mob taub hau mob siab, ua ntej yuav kho cov mob nqaij ntshiv nrog cov neeg siv tshuaj, yuav tsum muaj kev sib tham txog tus kws kho mob neurologist - qhov mob yuav yog ib qho mob ntawm tus kab mob hnyav!
Yuav ua li cas tiv thaiv koj tus kheej los ntawm yoj hav zoov?
Kev kho mob ntawm cov kabmob migraine tseem yog qhov chaw dawb ntawm science. Txawm li cas los xij, nws paub hais tias qhov tshuaj twg yog los ntawm tej yam zoo li no:
- kev nyuaj siab;
- kev saib xyuas lub cev;
- haus cawv;
- kev siv cov tshuaj hormonal;
- huab cua hloov.
Yuav kom tsis txhob ua neeg mob ntawm tus kab mob cancer, koj yuav tsum saib xyuas koj tus kheej los ntawm cov teeb meem saum toj no. Cov neeg uas mob taub hau yog ib tus neeg nrog nraim, nws yuav tsum tau hnav ib txoj hlua ntawm daj daj ntawm caj dab - ntuj, tau kawg. Tsis tas li ntawd, cov kev cai tsis yog kev kho mob yuav pab kom kov yeej migraine, piv txwv - kev xav.
Migraine thiab fridge
Ntawm qhov kev noj haus thiab txoj kev xav rau migraine yog ib qhov txuas ncaj qha. Kev mob taub hau yog qhov muaj cov khoom uas muaj tyramine - feem ntau, cov cheese.
Lwm cov khoom uas ua rau mob migraine yog:
- qab zib aspartame;
- caffeine-muaj khoom;
- chocolate, cocoa;
- poov khoom;
- nqaij thiab cov kaus poom ntses, by-products;
- smoked thiab qhuav ntses;
- fermented mis nyuj khoom;
- cawv (tshwj xeeb tshaj yog npias, xim caw liab, sherry);
- hnub, raisins thiab lwm cov txiv hmab txiv ntoo qhuav.