Niaj hnub no, ntau cov kev tshawb fawb tau ua, raws li kev tshawb fawb txog cov txiaj ntsig ntawm cov nplej thiab cov kab mob hauv tib neeg lub cev.
Txheeb ntawm cov hom qoob mog
Tus kabmob no ua rau cov qoob loo ua qoob loo, nws tsis muaj teebmeem dabtsi. Sprouted hom qoob no tsis yog ib qho yooj yim mus siv khoom, tab sis ib qho khoom siv roj ntsha ntxiv. Cov nplej uas muaj hom kab nplej uas muaj 20% muaj protein ntau, thaum cov protein ntau germinated nplej nce 26%.
Dab tsi yog siv rau germinated nplej ntawm hom qoob mog?
Thaum cov nplej germinates, cov hmoov txhuv nplej siab hloov mus rau maltose, thiab fatty acids uas zoo rau lub cev tshwm txhob siv roj. Nyob rau hauv lub grain yog protein tshuaj uas ua txhaum rau hauv amino acids , thiab tom qab mus rau hauv nucleotides. Qhov uas tsis tau assimilated los ntawm lub cev tseem tawg mus sib txawv hauv cov hauv paus. Cov hauv paus no yog ib qho pib rau kev tsim kho ntawm nucleic acids, uas yog lub hauv paus ntawm cov noob. Hais tias yog, lub cev tau txais cov ntaub ntawv, uas koj tuaj yeem rov qab los ntawm ntau cov kab mob.
Kev noj cov noob qoob noob txiv tau txais ib yam khoom tshwj xeeb uas tsis tas yuav lub cev ua kom cov rog, cov nqaijrog thiab carbohydrates. Tsis zoo li cov tshuaj uas zoo sib xws pub rau peb los ntawm cov chaw muag tshuaj, peb tau txais cov vitamins thiab minerals hauv daim ntawv yooj yim digestible thiab balanced.
Tseem ceeb thaj chaw ntawm germinated hom qoob mog
Li niaj zaus noj ntawm germinated nplej yuav tsim kom muaj cov txheej txheem metabolic hauv lub cev. Lub suab nrov ntawm ib tug neeg pab tau zoo dua, ua rau qhov mob loj tuaj, tiv thaiv kab mob. Nws yog tshwj xeeb tshaj yog pom zoo kom siv sprouted nplej nrog qaug zog, tsis muaj zog tiv thaiv, thaum mob khaub thuas,
Magnesium, muaj nyob rau hauv cov qoob loo, cov ntshav txo thiab tshem cov cholesterol ntawm cov ntshav. Insoluble fiber contributes rau txoj kev txhim kho ntawm cov hnyuv. Lub cev yog ntxuav ntawm co toxins thiab radionuclides. Soluble fib contributes rau rov qab los ntawm plab hnyuv microflora.
Cov ntsiab lus ntawm calorie ntawm hom qoob mog yog 198 kcal ib 100 g ntawm cov khoom. Nws kuj yog siv los rau kev rog lossis cov mob metabolic. Yog tias koj noj cov qe me me, koj tuaj yeem tau txaus thiab txo koj tus kheej ntawm kev tshaib kev nqhis.