Zaub roj yog cov khoom tseem ceeb, uas, raws li cov kws kho mob thiab cov khoom noj khoom haus, yuav tsum tau nyob hauv kev noj haus. Hnub no nws muaj ntau yam khoom noj khoom haus, yog li nws yuav nthuav kom paub tias cov roj yog qhov tseem ceeb tshaj plaws rau kev noj qab haus huv. Raws li kev txheeb cais, neeg siv 1-2 hom roj, tab sis cov kws qhia noj zaub mov hais tias koj xav tau yam tsawg 5-6 hom tsiaj, uas yuav tsum tau hloov nrog txhua lwm yam.
Cov roj twg yog qhov tseem ceeb tshaj plaws?
- Noob hnav roj . Cov khoom no muaj xws li cov antioxidants fatty acids, nrog rau ntau cov tshuaj ntsuab, iron, vitamins thiab lwm yam tshuaj. Nyob rau hauv pej xeem recipes, qhov no qib ntawm cov roj yog siv nyob rau hauv kev kho mob ntawm cov kab mob ntawm respiratory system, thiab nws kuj normalizes ua hauj lwm ntawm lub qog gland. Nws kuj tseem ceeb tias teev nws lub peev xwm los so thiab pab tiv thaiv kev ntxhov siab .
- Txiv roj roj . Muaj ntau qib ntawm no cov khoom, uas txawv nyob rau hauv cov tsos, saj thiab manufacturing txoj kev. Raws li cov Greeks, qhov no yog qhov tseem ceeb zaub roj. Cov kab sau muaj xws li ntau monounsaturated fatty acids, uas txo cov nqi ntawm cov roj cholesterol hauv cov ntshav. Tsis tas li ntawd, txiv ntseej roj txo txoj kev pheej hmoo ntawm cov teeb meem nrog lub plawv thiab cov hlab ntsha, thiab nws muaj cov nyhuv zoo rau lub plab zom mov.
- Cov roj pob kws . Nws muaj ntau cov vitamin E, yog li nws yog feem ntau hu ua cov khoom ntawm cov hluas. Ntau cov pob kws roj muaj qhov zoo ntawm cov kab mob hauv cov ntshav. Cov roj, tau los ntawm pob kws cov kab mob, muaj ntau cov vitamin D, uas yog ib qho tseem ceeb rau cov pob txha pob txha. Nws yog ib qho tseem ceeb rau cov leeg nqaij thiab vascular mob.
- Taub dag roj . Nws twb tau muab siv rau hauv cov pej xeem cov tshuaj txij ancient sij hawm, yog li ntawd nws yuav tsum deservedly muaj nyob rau hauv daim ntawv teev npe ntawm cov feem ntau cov roj. Qhov muaj pes tsawg leeg muaj xws li zinc, uas ua rau lub cev ua haujlwm ntawm lub paj hlwb thiab txhawb zog ntawm lub cev . Richly taub dag roj nrog ntau cov vitamins thiab minerals.