Curvature ntawm tus txha nqaj qaum nyob rau hauv qib thib ob yog kuaj tau yog tias tus kab mob tsis tau raug muab tshem tawm nyob rau theem pib. Kev kho ntawm scoliosis ntawm qib thib ob kuj tseem raug coj los ntawm kev sib txuam nrog. Tab sis qhov teeb meem yog tias txoj kev kho yuav siv sijhawm ntev dua.
Kev kho mob ntawm scoliosis ntawm 2nd degree hauv tsev
Scoliosis ntawm qib thib ob tau txiav txim tau los ntawm ib qho me me tab sis pom zoo asymmetry ntawm cov kab xev. Nws yog qhov zoo tshaj plaws thaum nws tig lub cev rau pem hauv ntej.
Qhov tseem ceeb tshaj plaws txog yam koj yuav tsum tau ceeb toom - tsis txhob sim sau koj tus kheej ib txoj kev kho mob rau koj tus kheej. Rau txhua qhov kev teem caij nyoog, koj yuav tsum mus ntsib tus kws kho mob sai li sai tau. Thiab tom qab ntawd koj tuaj yeem ua raws li cov lus qhia ntawm tus kws kho mob tshwj xeeb.
Cov kev ntsuas kev ntsuas:
- Kho kom zoo nkauj gymnastics. Kev rov kho lub cev tseem ceeb rau txhua theem ntawm tus kab mob. Ib qho kev xaiv tshwj xeeb uas tau xaiv tau yuav pab kom ncaj nraim ntawm qaum thiab tsim kom muaj cov leeg mob hauv txoj kev yog. Xaiv lub chav kawm yog muab ib tus zuj zus, vim hais tias kev kho cov kev ua nrog rau sab laug-lossis txoj kev sib tw, c- los yog s-shaped scoliosis ntawm qib thib ob txawv.
- Massage. Nws yog qhov tshwj xeeb tshaj yog pab nrog ua ke nrog kev ua si gymnastic. Tom qab ib chav kawm, ntawm chav kawm, kev kho tsis zoo yuav tshwm sim, tab sis kev noj qab nyob zoo yuav ua kom zoo - qhov tsawg kawg nkaus tsis xis nyob hauv qab yuav tsis raug siab heev.
- Kev tuav tswj kev kho mob. Hauv ob theem ntawm tus kab mob, nws yog qhov tseem ceeb heev. Tshwj xeeb tshaj yog yog hais tias tus neeg mob tau pelvic cov pob txha displaced. Qhov tseem ceeb tshaj plaws yog tsis dhau kev siv sijhawm, tab sis tus txha nqaj tau "loosen up", thiab qhov mob tsuas yog paug.
- Ua luam dej. Cov menyuam yaus thiab cov laus, uas sau txog kev kho tus qeej txha ntawm qhov qis ntawm tus qib thib ob, cov kws kho mob xav kom tsis tu ncua ua luam dej. Nyob rau hauv lub hiav txwv, lub pas dej - nws tsis khoom.
- Calcium. Npaj nrog nws ntxiv dag zog rau lub cev musculoskeletal system.