Nyuj nrog zaub tsis yog tsuas qab, tab sis kuj tsis tshua muaj txiaj ntsim, muab cov vitamins muaj nyob rau hauv cov khoom no thiab cov ntsiab thiab cov khoom tsim nyog rau lub cev. Yog li ntawd, cov zaub mov txawv hauv qab no yog qhov tseem ceeb tshaj plaws rau kev noj haus ntawm cov neeg uas mob siab rau kev noj zaub mov zoo.
Stewed nyuj nrog zaub - daim ntawv qhia nyob rau hauv ib tug multivariate
Cov khoom xyaw:
- nqaij nyuj pulp - 985 g;
- eggplant - 550 g;
- squash txiv hmab txiv ntoo - 650 g;
- Bulgarian qab zib peppers - 350 g;
- Cherry txiv lws suav - 350 g;
- Butter - 160 g;
- zaub roj - 30 ml;
- dos - 2 pieces;
- medium-qhov loj me me carrots - 2 pcs.;
- qej - 2-3 cov hniav;
- Av dub, kua txob thiab kub kua txob liab;
- Lavra - 2-3 nplooj;
- ntsev - ob peb pinch;
- aromatic qhuav tshuaj ntsuab uas koj xaiv;
- av coriander;
- tshiab zaub ntsuab.
Npaj
Ua ntej, Fry qhov nqaij. Nqaij nyuj pulp yog ntxuav, kom zoo zoo dipped ntawm noo noo nrog napkins thiab txiav mus rau hauv me me slices. Peb muab lawv tso rau hauv lub peev xwm ntawm cov roj ntau qhov thiab tig rau txoj haujlwm "Frying" lossis "Baking" rau nees nkaum feeb. Thaum lub sij hawm no peb yuav npaj ntxuav zaub. Peb txiav lub eggplant thiab zucchini cubes, shred lub ib nrab-ib ncig nrog peeled qhov muag teev thiab zaub ntug hauv paus thiab Bulgarian peppers. Cherry txiv lws suav txiav rau hauv hlais los yog quarters, thiab chop lub qej daim hlau, tsis nco qab los ntxuav nws ua ntej.
Tshaj tawm cov dos thiab carrots nrog txheej ntawm ruddy nqaij, ces eggplant thiab zucchini thiab tag nrog Bulgarian kua txob thiab Cherry txiv lws suav. Txhua txheej, nrog rau cov nqaij, seasoned nrog ntsev thiab txuj lom thiab txuj lom rau koj saj.
Peb kuj ntxiv qej thiab laurel nplooj mus rau zaub mov, nteg tawm cov nplais ntawm butter rau to top, ncuav nyob rau hauv ib nrab ib khob ntawm broth los yog dej, hloov lub tsoom fwv rau "quenching" thiab hnyav nqaij thiab zaub rau ib teev thiab ib nrab. Tom qab lub sijhawm dhau los lawm, peb cia cov zaub mov nyob rau lwm dua peb caug nasthis, tsis muaj nplawm los yog qhib lub hau ntawm lub tshuab, thiab tom qab ntawd peb tuaj yeem pab nrog tshuaj tshiab.
Nyuj stew nrog zaub nyob rau hauv qhov cub
Cov khoom xyaw:
- nqaij nyuj pulp - 985 g;
- me me qos tubers - 250 g;
- leeks - 2 stems;
- cauliflower celery - 2 pcs.;
- broth nqaij nyug los yog kua zaub nqaij - 290 ml;
- lws suav muab tshuaj txhuam - 50 g;
- zaub roj - 75 ml;
- hmoov nplej - 75 g;
- qab zib xim av - 25 g;
- dos - 1-2 daim;
- 1 pob cov qoob loo loj;
- txheej txheej qhuav tshuaj tsw qab Italian;
- av kua txob rau hauv av;
- ntsev - ob peb pinch;
- tshiab zaub ntsuab.
Npaj
Hmoov tov nrog ib tug pinch ntawm ntsev, breaded nyob rau hauv lub resulting sib tov ntawm slices ntawm nyuj, Fry me me feem nyob rau hauv ib lub lauj kaub frying nyob rau hauv warmed zaub roj kom txog thaum rouge. Peb muab nws mus rau hauv ib lub cauliflower los yog saucepan, haum rau ua noj nyob rau hauv qhov cub. Tom qab ntawd peb dhau rau tib lub frying lauj kaub tws dos, carrots thiab cauliflower celery thiab hloov mus rau nqaij. Sau cov khoom xyaw rau hauv Kazanka nrog cov dej qab zib thiab lws suav muab tshuaj txhuam, sov so rau lub khob dej qab ntsev, lub caij nyoog nrog xim av qab zib, ntsev, cov khoom qab ntsev Italis thiab kua txob, cia nws khoov ntawm lub qhov cub, thiab mam li npog nrog lub hau thiab muab tso rau hauv lub qhov cub kom txog 155 degrees. Rau kaum lossis ob teev los yog kom txog thaum lub softness ntawm nqaij nyug, tom qab ntawd ntxiv peeled thiab txiav hauv ib nrab me qos yaj ywm, tws leem thiab ua noj rau ib nrab ib teev kom txog thaum cov zaub npaj.
On npaj, peb lub caij lub zaub mov nrog tshiab tshuaj ntsuab thiab sai li sai tau pab kom txog thaum kub.
Nyuj nyob rau hauv ib lub lauj kaub tais diav nrog zaub nyob rau hauv Suav - daim ntawv qhia
Cov khoom xyaw:
- nqaij nyuj pulp - 620 g;
- hlua taum - 320 g;
- Bulgarian peppers - 220 g;
- dos - 320 g;
- qej - 6-7 cov hniav;
- soy sauce - 120 ml;
- mov txiv hmab txiv ntoo vinegar - 35 ml;
- starch - 120 g;
- av dub thiab kua txob liab;
- ntsev - ob peb pinch.
Npaj
Nqaij nyuj pulp txiav mus rau hauv nyias lub thawv rau ib thooj av thiab tsau ib teev nyob rau hauv marinade los ntawm ib tug sib tov ntawm 60 milliliters soy sauce, rice vinegar thiab plaub squeezed qej cov hniav, ntxiv tseem me ntsis ntsev thiab kua txob.
Thaum lub sij hawm lub sij hawm no, peb yuav txiav cov peeled Bulgarian peppers nrog straws, peeled dos nrog ib-ib ncig thiab npaj qhov hnav khaub ncaws. Ob tug peb lub cloves ntawm qej, tov nrog ib tug pinch ntawm liab kua txob thiab ntxiv soy sauce.
Nqa zaub qhwv nqaij los ntawm lub marinade, ntws nws thiab crumble nws nyob rau hauv lub starch. Nyob rau hauv me me feem qis nqaij nyob rau hauv starch hauv cov roj kub kub ntawm tag nrho cov sab thiab kis tau nws mus rau hauv ib lub thawv tsis zoo thoob plaws. Tom qab cov nqaij Fry nyob rau hauv cov roj alternately Sweet peppers, dos thiab pod taum kom txog thaum muag muag thiab kis mus rau nqaij. Peb sau cov zaub mov nrog soy-qej mix, mix thiab muaj peev xwm ua hauj lwm.