Cov lag luam niaj hnub twb tau tswj kom hloov cov neeg uas xav kom tsis txhob noj cov khoom noj, vim nyob rau hauv cov txee koj tuaj yeem nrhiav cov neeg tsis noj nqaij hnyuv, sausages thiab cutlets. Muaj tseeb hauv lub nroog me me, cov kev xaiv no tseem nyuaj rau kev nkag mus, thiab tus nqi sib foob ntawm txhua tus neeg. Lwm txoj kev ua yuav ua noj hauv tsev, uas peb yuav tham txog ntxiv.
Neeg tsis noj nqaij hnyuv ntxwm - daim ntawv qhia
Cov khoom xyaw:
- dos - 65 g;
- qej cov hniav - 3 daim;
- boiled dawb taum - 170 g;
- dej 115 ml;
- kua ntses - 35 ml;
- lws suav muab tshuaj txhuam - 5 g;
- paprika haus - 2 tsp.
- av coriander, mustard - 1 teaspoon;
- fiber ntau - 1 yam khoom;
- oat flakes - 35 g;
- flax noob - 5 g.
Npaj
Nrog ib tug blender, nplawm lub dos ntawm dos thiab qej cloves. Hloov qhov muab tshuaj txhuam rau ib lub lauj kaub ci kom txhij thiab txuag, nplawm, rau peb feeb. Rov qab cov dej qis rov qab mus rau hauv lub tais, ntxiv cov txuj lom, kua, dej, taum, lws suav thiab rov hais dua. Nyias sib xyaw cov av o thiab flax noob uas muaj fiber ntau. Muab cov khoom sib xyaw kom qhuav rau cov ntsiab lus ntawm cov zom zaws thiab zis dua. Lub txiaj ntsim ntawm cov nqaij ntshiv nrog koj ob txhais tes rau ob peb feeb kom txog rau thaum koj tau txais ib qho "ceev". Yog hais tias qhov sib tov crumbles - ncuav ob peb dia dej.
Nrog palms yob lub sausage tuab nrog ib tug dog dig sausage, qhwv nws nrog ntawv ci thiab tso nws tshaj ib tug dej da dej. Noj cov neeg tsis noj nqaij hnav hauv tsev rau 1 xuab moos thiab 20 feeb, tom qab ntawd txias thiab rhuav tshem ntawm cov ntaub qhwv lub kas fes.
Daim ntawv qhia rau ua noj ua zaub mov hnyuv ntxwm los ntawm Bengal peas
Ntxiv nrog rau taum, qhov tseem ceeb ntawm cov nqaij npuas kib nqaij yuav ua chickpeas. Ua ntej yuav ua noj nws yog soaked, thiab tom qab o dej boil kom txog thaum muag muag.
Cov khoom xyaw:
- fiber ntau - 1 yam khoom;
- txhais tes ntawm qhob cij;
- flakes ntawm chili - pinch;
- Fennel noob (hauv av) - 1 1/2 tsp.
- Quav zaub basil, oregano - 2 tsp txhua;
- boiled chickpeas - 2 yam khoom;
- tahini 15 g;
- qej - 5 cov hniav;
- Worcestershire ntses - 10 ml;
- zaub broth - 190 ml.
Npaj
Ua ntej koj yuav ua ib tug neeg tsis noj nqaij hnav, cov khoom xyaw qhuav yog xa rau rab zom: fiber, breadcrumbs, thiab spices. Tom qab ntaus hauv lub tais, chickpeas, tahini pasta, qej, Worcestershire ntses thiab zaub kua zaub raug xa mus rau cov khoom xyaw qhuav. Cov yav tas, nws yog zoo dua rau ncuav nyob rau hauv feem, thiaj li hais tias sausages tsis txhaum li ntawm ntau noo noo. Tom qab rov qab ua dua, ncuav cov kua, yog tsim nyog, tom qab massaging qhov loj nrog tes, sau ua ke, thiab yob rau hauv cov hnyuv ntxwm. Tom qab wrapping lub sausage nrog ntawv ci, tso nws nyob rau hauv dej da dej rau ob teev (me me tshav kub).