Cabbage yog ib qho ntawm cov hlob cog ntoo nyob rau hauv lub ntiaj teb, nws paub tias nws tau cultivated hauv Ancient Egypt, Ancient Tuam Tshoj, thiab lwm yam. Thiab cov chaw ntawm no zaub hnub no tsis txo txhua, nyob rau hauv tsis tooj, breeders mus txuas ntxiv kom paub ntau thiab ntau ntawm nws ntau yam.
Zoo ntawm qhov khoom loj: delicious, ntev cia, haum rau ua noj tej yam tais diav, muaj ib tug loj npaum li cas ntawm tseem ceeb tshuaj, yog noj nrog ib tug tsawg cov ntsiab lus ntawm kcal, rau uas dawb cabbage thiab tus hlub.
Koj tuaj yeem siv cov zaub tsis yog rau cov zaub mov xwb, tab sis qhov no yog nws lub hom phiaj tseem ceeb. Lawv tau kho ntau yam kab mob, lawv siv ntau hom khoom noj ntawm tshuaj noj. Piv txwv, vim tias cov ntsev tsis tshua muaj calorie, dawb zaub qhwv tau pom zoo kom noj rau kev rog, thiab nws tseem tsim rau txoj hnyuv tu. Cabbage nplooj ntoos yog siv los Burns, nws kua txiv pab kom tshem tau cov teeb meem digestive, thiab lwm yam.
Cov khoom xyaw ntawm dawb cabbage
Tseem ceeb thaj chaw thiab tsawg caloric cov ntsiab lus ntawm dawb cabbage yog txiav txim los ntawm nws nyob tus yeees. Nyob rau hauv nws, muaj yuav luag tsis muaj rog, txaus protein ntau thiab ntau heev ntawm carbohydrate sib txuas. Nws kuj muaj fiber ntau, peptides, lactose, enzymes, pob zeb roj salts, vitamins. Piv txwv, vitamin C nyob rau hauv dawb cabbage ntau li hais tias tsuas yog ib puas grams ntawm cov khoom yuav sau txhua hnub xav tau rau nws. Vitamin A yog nyob rau hauv daim ntawv yooj yim digestible - nyob rau hauv daim ntawv ntawm beta-carotene, thiab qhov no txhais tau tias lub cev muaj peev xwm ua tiav nws. Raws li ib feem ntawm dawb cabbage, ib tug tshwj xeeb vitamin U yog nthuav tawm, uas yog tseem hu ua antiulcer. Nws yog tsaug rau nws tias cabbage kua txiv muaj cov cuab yeej ntawm stimulating digestion.
Cov neeg uas ua raws li cov duab, nws yog ib qho tseem ceeb kom paub meej xyov pes tsawg carbohydrates nyob rau hauv dawb cabbage. Tab sis nws tsis tsim nyog worrying ntau txog qhov no. Txawm hais tias cov zaub muaj txog 4.7 grams carbohydrate compounds ib puas grams ntawm cov khoom, qhov no yog qhov xam pom. Tag nrho cov carbohydrates no tau hloov dua siab tshiab rau hauv lub zog, tsis raug ncua hauv daim ntawv ntawm cov ntaub so ntswg.
Caloric ntsiab lus ntawm dawb cabbage
Qhov no universal zaub yuav boiled, stewed, ci, qaub, salted, siv raws li ib tug txhaws rau pies, thiab lwm yam. Txawm hais tias, tab sis, tab sis, feem ntau tseem ceeb yog ib tug zaub xam lav ntawm tshiab cabbage. Nws yog heev yooj yim mus ua noj: cia li chop zaub, muab lawv nyob rau hauv ib lub tais zaub xam lav thiab rov qab nrog roj. Qhov no yog ib qho zaub mov zoo heev, pab tau rau hauv daim duab thiab kev zom mov. Nws yog tsis yooj yim sua kom rov qab los ntawm noj nws, vim hais tias calorie ntsiab lus ntawm tshiab cabbage yog tsuas 28 kcal ib puas grams.
Cov zaub nyoos ua kom muaj zog zoo ib yam. Tab sis yog hais tias qhov ua noj tsis ntxiv roj los yog nqaij broth, lub ntsiab lus calorie