Carbonohydrate noj muaj ntau yam: nws muaj xws li Kremlin noj, Montignac txujci, Atkins kev noj haus, thiab kev noj haus ntawm lub pas dej yav qab teb ... Txhua tus neeg koom siab los ntawm lub tswv yim tseem ceeb uas carbohydrates yog cov tivthaiv uas yuav tsum tau raug tshem tawm ntawm kev noj haus uas tsis muaj mob rau lub cev, yog li muaj ib txoj hauv kev yooj yim los tiv thaiv koj tus kheej ntawm cov tsos ntawm cov phaus ntxiv.
Kev noj haus tsis muaj carbohydrates: nws ua haujlwm li cas?
Txoj kev tshem tawm ntawm carbohydrates qhia txog txoj kev pabcuam rau lub cev:
- Carbohydrates yog cov khoom noj khoom haus zoo, thiab txo cov feem pua ntawm cov khoom noj txhua hnub, lub cev tsis tau txais ntau tshaj ntawm cov calorie ntau ntau thiab tsis muaj roj.
- Cov kev txwv ntawm carbohydrates nyob rau hauv cov khoom noj txhua hnub contributes rau ib tug txo nyob rau hauv qab los noj mov. Yooj yim carbohydrates xws li qab zib, hmoov nplej, cov cereals uas tsis zoo, cov hmoov nplej thiab cov txiv hmab txiv ntoo, uas tau tawg lawm ntawm kev ceev nrooj thiab nrog ntau cov ntshav tsis haum nrog cov piam thaj, uas ua rau cov ntshav qab zib nce ntxiv thiab ua kom muaj cov tshuaj insulin. Vim li no, ntshav qab zib theem qis, thiab tus neeg ntawd rov qab muaj qhov kev tshaib plab.
- Nws yog los ntawm carbohydrates uas lub cev tau txais glucose, uas txhais tau hais tias lawv tsis muaj provokes nws los siv cov qub accumulations: ua ntej txhua yam nws yog glycogen, thiab ob - fatty nqaij (uas yog lub hom phiaj qhov kawg).
Yog li, qhov kos, los yog ntau tshaj kom yog, txo qhov tseem ceeb hauv txhua hnub kom tsawg ntawm carbohydrates, txhawb nqa qhov kub ntawm cov rog rog thiab txo qis ntawm lub cev qhov hnyav.
Cov zaub mov ntawm carbohydrate noj haus
Qhov no tsis yog kev noj haus nyob hauv kev xav li ib txwm ntawm lo lus, tab sis ib qho khoom noj khoom haus uas muaj kev puv ntoob uas tsis muab kev sib tw thiab sojntsuam yoojyim, tabsis ua raws li kev cai tswjfwm thiab muaj kev sibcav, tiam sis ntev dhau los thiab tsim tau.
Lub hauv paus ntsiab lus tseem ceeb ntawm yuav luag txhua hom kev noj haus uas tsis yog-carbohydrate yog tias txhua hnub ntawm cov calories uas koj tau txais los ntawm carbohydrates yuav tsum tsis pub tshaj 250 calories (qhov no yog li 60 grams carbohydrates ib hnub). Yog li, tawm ntawm kev noj haus tam sim ntawd xa me nyuam cov khoom noj khoom qab zib, khoom qab zib, qab zib, hmoov txhuv txiv hmab txiv ntoo thiab zaub, haus dej cawv, txhua yam haus cov dej qab zib thiab ntau lwm cov khoom noj siab hauv cov carbohydrates.
Nyob rau tib lub sij hawm nws raug tso cai tsis los tswj kev noj ntawm cov khoom uas tsis muaj carbohydrates:
- nqaij, ntses, nqaij qaib;
- cov zaub tsis zoo thiab cov txiv hmab txiv ntoo;
- fermented mis nyuj khoom, xws li cheese thiab tsev cheese.
Yog li, excluding tsuas yog ib qeb, cov zaub mov tsis muaj carbohydrates thiaj li siv tau dawb. Nws yog pom tseeb tias cov zaub mov tsis muaj carbohydrates tsis dhau lean thiab tsis yuam koj muab cov hom zaub mov li ib txwm, tshwj tsis yog, tau kawg, koj yog ib tug sweetie uas noj feem ntau cov tshuaj yej nrog cov khoom qab zib. Txawm li cas los xij, koj tseem muaj 250 calorie ntau ntau, uas koj tuaj yeem "siv" rau me me carbohydrate delicacy.
Raws li ib qho piv txwv ntawm ib hnub ntawm kev noj haus, koj tuaj yeem sau cov npe xws li:
- lean nqaij, ntses lossis nqaij qaib;
- zaub garnish (tsis muaj pob kws, qos yaj ywm);
- herbal lossis ntsuab tshuaj yej tsis muaj suab thaj.
Cov khoom no raug nquahu kom noj thaum nruab hnub rau cov khoom me me hauv 5-6 rov qab. Haus dej tsis pub dhau ib nrab ib teev tom qab noj mov tas.
Noj tsis muaj carbohydrates: contraindications
Kev noj zaubmov carbohydrate, lossis raws li nws tseem hu ua, "non-carbohydrate", tsis haum rau txhua tus. Thaum muaj cov kab mob ntev ntev lawm nws tau pom zoo nrog koj tus kws kho mob, lossis ib tus neeg ua haujlwm noj haus, ua ntej tiv tauj cov zaub mov noj. Tsis tas li ntawd, kev noj haus ntawm hom no tsis raug pom zoo rau cov neeg muaj kev mob ntawm cov kab mob nram no:
- ntshav qab zib mellitus;
- mob raum;
- propensity rau constipation.
Muab qhov tseeb hais tias kev noj haus no yuav tsum yog koj txoj kev ua neej, tsis tas pab tswv yim rau tus kws kho mob kom siv nws tsis pom zoo.