Raisins yog tau los ntawm lub caij nyoog kom qhuav ntawm tshwj xeeb ntau yam ntawm grapes. Nyob rau hauv lub nplua muaj ntau cov zaub mov, fiber, vitamins . Nws muaj ib qho txawv hauv qab zib saj, tab sis nws tsis muaj cov piam thaj li niaj zaus, tab sis nws yog nplua nuj nyob rau hauv fructose thiab sucrose, yog li ntawd nws yog dav siv nyob rau hauv ntau yam kev noj haus.
Raisins - pab tau cov khoom thiab kev tsim txom
Tseem ceeb thaj chaw ntawm raisins yog zoo li kev siv grapes. Txawm li cas los, nyob rau hauv cov txiv hmab txiv ntoo dried, lub concentration ntawm cov vitamins thiab kab kawm yog ob peb zaug uas ntawm muaj kua berries. Cov txiv hmab txiv ntoo tsaus nti yog phom heev nrog cov khoom xyaw ua biologically.
Tsaug rau ib daim ntawv teev kev sau kab ntawm kab kawm hauv nws cov lus muaj pes tsawg leeg, raisins qhib cov txheej txheem ntau yam hauv lub cev, namely:
- Ib qho hlau loj hauv nws xav tau los tswj cov hemoglobin.
- Calcium transforms tus kis ntawm paj hlwb impulses, cov pob zeb no tseem ceeb heev rau kev tsim kho ntawm cov pob txha thiab cov pob txha mos, ua kom cov hniav ntawm cov hniav sib zog thiab yog qhov tseem ceeb hauv cov txheej txheem kev txhim kho.
- Raisins muaj cobalt, uas nquag muab kev koom tes nyob rau hauv tus txheej txheem ntawm hematopoiesis, nws yog ib qhov tsim nyog rau tsim ntawm erythrocytes.
- Qhov muaj iodine favorably cuam tshuam lub hauj lwm ntawm lub qog gland, tiv thaiv tus tsim ntawm goiter.
- Cov tshuaj yaj yeeb yeej muaj kev koom tes hauv kev ua haujlwm ntawm lub hlwb, nws yog qhov tseem ceeb rau kev mob plawv. Lub luag hauj lwm ntawm potassium yog loj hauv txhua lub cell, raws li nws stimulates tus tsim ntawm daim nyias nyias thiab tswj nws permeability.
- Lub magnesium uas muaj nyob rau hauv cov lus txhawb lub zog ua haujlwm ntawm lub plawv, nws yog qhov tsim nyog rau kev ua haujlwm ntawm daim siab thiab lub raum. Nrog kev koom tes ntawm magnesium, proteins thiab cov tshuaj hormones yog synthesized.
- Magnesium koom tes nrog kev thauj cov pa roj carbon dioxide thiab lwm cov khoom siv metabolic. Nrog nws tsis muaj, lub cev yog nquag mus rau tsim ntawm slags, lub natural detoxification ntawm hlwb worsens.
- Tam sim no phosphorus pab ntxiv dag zog rau cov pob txha, normalizes cov pob qij txha.
Ntsuam xyuas qhov tseem ceeb ntawm raisins, nws yog ib qhov tsim nyog yuav tsum tau mus rau hauv tus account cov ntsiab lus ntawm cov vitamins ntawm pawg B nyob rau hauv nws, uas cuam tshuam rau metabolic kev ua, tiv thaiv overexcitation thiab depletion ntawm lub paj hlwb, stimulate lub hlwb ntawm lub hlwb (yog li ntawd, raisins raug pom zoo tom qab ua haujlwm).
Nyob rau hauv lub nplua, ib tug loj npaum li cas ntawm cov vitamin C , tsim nyog rau lub elasticity ntawm cov hlab ntsha, nce tus tsis kam mus rau pathogenic microorganisms.
Cov khoom noj muaj pes tsawg leeg txhua lub minerals uas pab txhawb lub cev paab, lawv pab ua kom lub cev dej-ntsev.
Cov txiaj ntsig ntawm raisins rau poob phaus
Ib nplua nuj mineral-vitamin complex, uas muaj nyob rau hauv lub nplua, yuav pab qhib lub cev metabolic ntawm tus kabmob ntawm lub cellular. Cov tshuaj nquag ua rau fission rog thiab xa cov nyiaj ntau dhau mus ua lub zog.
Cov pob txaij uas ua rau raisin, ua kom lub cev dej-ntsev, qhov no pab kom tshem tau ntawm lub edema thiab ua rau lub cev qis dua.
Txij thaum lub sij hawm ancient nws yog paub tias raisins raug siv rau qhov poob, raws li nws pab txoj kev zom. Cov fibers qhib peristalsis, pab cov hnyuv kom tshem tau cov co toxins. Cov hauj lwm zoo-hauj lwm ntawm txoj hnyuv ntxeem kom zoo tshaj plaws nqus ntawm cov khoom ntawm cov as-ham,
Cov hlau nyob rau hauv nws cov lus qhia yog tsim nyog rau kev ua haujlwm ntawm cov qe ntshav liab, uas nqa oxygen los ntawm cov hlab ntsha mus rau tag nrho cov nqaij. Cov nqaij mos, tau oxygen, maj mus oxidize rog thiab tau txais lub zog. Vim li no, yog siv cov raisins hauv qhov txaus, ib tug neeg pab nws lub cev kom kho cov metabolism thiab coj nws rov qab coj mus rau qhov qub.
Cov nplua nuj ntsiab lus ntawm ascorbic acid nyob rau hauv lub nplua yog indispensable nyob rau hauv poob ceeb thawj, vim vitamin C yog ib qho antioxidant thiab dov lub cev ntawm teeb meem tshuaj, uas txhawb rau normalization ntawm metabolic kev.