Sesame noob yog cov kua dej qab zib heev thiab cov khoom noj nyiam nyiam. Lub noob txiv noob qoob loo kuj tseem ceeb nyob rau hauv cov tshuaj vim tias nws cov khoom siv thiab cov khoom sib thooj. Cov txiv hmab txiv ntoo no siv tau los kho cov kab mob ntau yam. Thiab vim lawv zoo tshaj plaws saj zoo zoo lawv muaj kev nyab xeeb yuav suav hais tias yog ib qho ntawm feem ntau cov tshuaj qab.
Tseem ceeb thaj chaw ntawm sesame noob
Noob ntawm sesame yog nplua nuj nyob rau hauv roj, muaj nyob rau hauv lawv cov koog acids - organic, saturated, polyunsaturated fatty - glycerol esters, triglycerides. Lawv muaj ib yam khoom hu ua sesam, ib qho tshuaj tiv thaiv muaj zog heev. Noob hnav noob qoob kuj muaj xws li:
- vitamins A, B, C, E;
- magnesium;
- carbohydrates;
- amino acids;
- hlau;
- calcium uas;
- potassium;
- phosphorus thiab lwm yam minerals tawm.
Yuav kom tshem cov nyiaj pab ntau tshaj rau cov poj niam los ntawm noob txiv noob qoob loo, nws yuav tsum tau soaked los yog me ntsis warmed li. Ntawm kev muag khoom muaj ib qho loj npaum li cas ntawm cov suab thaj. Xws li cov nplej muaj ntau qab ntxim nyho saj, tiam sis nws muaj ntau yam khoom tseem ceeb heev tom qab kev kho cua kub.
Yuav ua li cas yog cov tseem ceeb khoom ntawm sesame noob yuav siv tau rau kho?
- Noob nplua nuj tuaj yeem ua rau cov normalization ntawm cov txheej txheem metabolic.
- Grains favorably cuam tshuam rau kev ua hauj lwm ntawm lub poob siab system, soothe nrog kev nyuaj siab, tsa lub mus ob peb vas.
- Qee cov noob txiv cev xeeb tub uas tau pom zoo yuav tsum tau noj txhua hnub. Tag nrho vim hais tias muaj txiaj ntsim tshuaj nyob rau hauv cov nyob tus yeees ntawm noob pab tsim lub nquag fetus. Qhov loj tshaj plaws yog tsis yog tsim txom cov khoom.
- Nrog rau kev siv zoo, cov noob hnav roj tuaj yeem ua kom mob loj tuaj.
- Calcium nyob rau hauv sesame ua rau nws tau siv nws rau cov kab mob ntawm pob yas qej txha. Grain yog feem ntau pom zoo kom siv los ua ib tus neeg saib xyuas tiv thaiv thaum muaj kev pheej hmoo ntawm txha .
- Ntxiv cov suab thaj ntawm cov kws txawj noj haus xav kom cov poj niam muaj 45 xyoos. Cov khoom muaj phytoestrogen - ib yam khoom uas yog kev hloov chaw rau poj niam txiv neej poj niam cev xeeb tub.
- Internal daim ntawv thov ntawm lub noob txo qib ntawm cov cholesterol nyob rau hauv cov ntshav.
- Nquag noj ib qho me me ntawm cov nplej, ib tug neeg ceeb toom ntau teeb meem nrog lub nruab nrog cev ntawm txoj hnyuv.
- Qhov kho thaj chaw ntawm noob hnav noob qoob loo kuj pom muaj nyob hauv kev kho hniav. Raws li kev xyaum qhia, yog tias koj muab cov kua xau rau hauv cov pos hniav, qhov mob yuav kis tau sai.
- Kev cem quav yog txaus haus me ntsis roj rau ntawm lub plab, thiab lawv qhov teeb meem yuav daws tau sai heev.
- Antioxidant properties of sesame yuav siv tau los tshem tawm qhov hnoos rau qhov mob khaub thuas, ua mob rau asthmatic, influenza states.
Contraindications rau kev siv cov noob hnav noob
- Vim tias cov kabmob ua rau cov ntshav muaj zog, nws tsis tsim nyog rau cov neeg uas muaj tus mob thrombosis.
- Noob yog cov tshuaj nyob rau cov neeg mob uas muaj urolithiasis.
- Koj tsis tuaj yeem tsim kua txiv. Qhov noj tshuaj yog 3 teaspoons ib hnub twg. Txwv tsis pub, muaj tej zaum yuav muaj mob ntawm gastrointestinal ib ntsuj av, constipation.
- Nrog ceev faj, cov suab thaj yuav tsum raug kho nrog cov neeg uas muaj calcium hauv lub cev.
- Nws tsis yog yuav tsum tau siv lub noob rau ntawm lub plab khoob - lub xeev siab thiab muaj zog nqhis dej tuaj yeem tshwm tuaj.
- Noob hnav roj tsis yog yuav tsum tau muab siv ua ke nrog Aspirin los yog oxalic acid - qhov no tuaj yeem ua rau cov pob txha nyob rau hauv ob lub raum.
- Kev ua xua rau cov suab thaj - tsis yog qhov tshwm sim feem ntau thiab cov kws kho mob tau los nrog tus neeg mob ntawm tus neeg mob siab.