Txhua txhua hnub muaj ntau yam tshuaj lom thiab co toxins nkag rau txhua tus neeg lub cev. Lawv noog. Qhov "khib nyiab" no ntau npaum li cas hauv lub hli? Thiab hauv ib xyoos? Tsis muaj kev haus dej haus cawv ntawm no tuaj yeem ua tsis tau.
Peb tau khaws rau koj 13 khoom noj txom ncauj uas yuav pab kom koj lub cev "khib nyiab".
1. Avocado
Qhov no txawv txiv hmab txiv ntoo yog nplua nuj nyob rau hauv kev noj haus fiber ntau. Thiab cov roj ntawm no unsaturated yog tag nrho. Tab sis qhov no tsis yog qhov tseem ceeb ntawm avocado. Muaj nyob rau hauv no txiv hmab txiv ntoo ib qho txuj ci tseem ceeb - glutathione. Qhov kev tiv thaiv no muaj zog heev uas nws tuaj yeem tshem 30 carcinogens los ntawm lub cev. Ntxiv rau, lub siab glutathione kuj zoo heev. Yav tas los "txaus siab"!
2. Cov txiv lws zoov
Qhov no citrus txiv hmab txiv ntoo zoo kawg nkaus fights tiv thaiv cov cholesterol, tua cov kabmob kheesxaws thiab pabcuam lub siab ua rau hlawv rog. Tsis tas li ntawd, grapefruit yooj yim ntxuav lub cev ntawm carcinogens thiab co toxins.
3. Pineapple
Muaj nyob rau hauv no txiv hmab txiv ntoo ib amazing feem - bromelain. Qhov txuj ci tseem ceeb no ua rau cov phab ntsa ntawm cov hlab ntsha thiab ntxuav lub siab ntawm cov cholesterol. Thiab nrog roj reserves bromelain yooj yim tswj, yog li pineapples yog qhia kom noj thaum sib ntaus thawj.
4. Asparagus
Koj puas xav nyob twj ywm hluas thiab noj qab haus huv rau ib lub sij hawm ntev? Noj ntau dua asparagus. Qhov no tseem ceeb zaub muaj ib qho kua qaub ncaug. Nws yog qhov no uas ua rau lub cev ntawm co toxins thiab co toxins. Tsis tas li ntawd, muaj protein ntau hu ua histone. Nws tswj kev loj hlob ntawm cov hlwb, thiab hauv particular, cancer. Ntawm no yog xws li ib tug txuj ci tseem ceeb-zaub.
5. Celery
Cov zaub no yog khoom rau cov khoom noj uas muaj cov tsis muaj calorie cov ntsiab lus. Yuav ua kom tiav, lub cev yuav tsum siv sijhawm ntau dua li nws yuav tau. Ntawm no yog ib qho roj hluav taws kub ntawm lub txaj. Thiab nyob rau hauv ib celery yog ntau ntau fiber - nws, zoo li ib tug qis, ntxuav lub hnyuv ntawm tej litter.
6. Cov txiv ntoo
Cov txiv apples muaj pectin. Nws yog nws uas tshem hnyav hlau, co toxins thiab lwm yam "khib nyiab" los ntawm lub cev. Thiab cov khoom no ua haujlwm zoo nrog cov cab. Nyob rau hauv dav dav, noj "molodilnye" apples!
7. Lub tsho loj
Qhov no loj heev Berry yog nplua nuj nyob rau hauv pectin thiab zaub fiber. Lawv pab ntxuav lub cev. Tsis tas li ntawd, watermelon tau citrulline, uas tshem tawm ammonia los ntawm koj lub cev.
8. Ntsuab smoothies
Green cocktails muaj ntau yam tseem ceeb. Lawv pab tiv thaiv nrog ntau yam teeb meem, xws li slagging lub cev thiab lom. Yog li ntawd, koj yuav zoo siab rau smoothies, thiab koj yuav xav tau zoo heev!
9. Ntsuab Tshuaj Ntsuab
Muaj qhov kev haus dej haus tsis xyaw haus diuretic nkaus - nws tshem tawm hauv cov kab co toxins thiab lwm yam "khib nyiab". Tab sis lub ntsiab lus ntawm ntsuab tshuaj yej yog muab zais rau hauv polyphenols tam sim no nyob rau hauv nws. Qhov feem ntau ntawm lawv yog epigallocatechin gallate. Nws muaj zog heev uas txawm tias hlwb qog raug rhuav tshem. Nws hloov tawm hais tias tus cwj pwm ntawm haus dej tshuaj yej yog heev pab tau!
10. Txiv qaub dej
Acidified water yog thawj qhov koj yuav tsum tau haus dej cawv thaum raug mob lom. Qhov no cocktail yog ib qho khoom siv hluav taws xob zoo.
11. Almonds
Cov txiv ntseej muaj nplua nuj nyob rau hauv kev noj haus fiber ntau thiab cov nqaijrog. Lawv kuj ntxuav cov hnyuv ntawm khib nyiab.
12. Blueberries
Cov tshuaj tsw qab no muaj cov tshuaj aspirin rau ntuj - ib yam khoom uas ua rau mob qhov hnyav. Thiab blueberry ua zoo li cov tshuaj tua kab mob tiag tiag. Yog li ntawd, noj cov delicious berries, thiab yuav noj qab nyob zoo!
13. Cabbage feces
Lub curly cabbage muaj ib tug tag nrho ua ntawm tseem ceeb tshuaj - antioxidants, minerals thiab vitamins. Xws li tus nplua nuj ntawm cov ntsiab lus txaus ntshai cuam tshuam cov txheej txheem metabolic thiab pab ntxuav lub cev ntawm cov "khib nyiab" sau muaj.
Thiab nco ntsoov tias thaum koj ntxuav koj lub cev nrog cov khoom noj no, koj yuav tsum haus dej kom ntau.