Muaj ntau ntau yam kev noj qab haus huv uas yuav pab tau kom muaj kev noj qab haus huv thiab kev noj qab haus huv yog muaj nyob hauv lawv daim ntawv.
Txhua leej txhua tus paub hais tias qhov no txawv txi txiv hmab txiv ntoo muaj harmless qab zib, fructose thiab sucrose. Tshaj li, yog tias txhua txhua hnub koj noj yam tsawg kawg yog ib tug txiv tsawb, koj yuav tsis muaj sijhawm paub tias koj yuav zoo li tus neeg noj qab nyob zoo.
Los ntawm txoj kev, koj puas paub hais tias los ntawm kev saib xyuas botanical, txiv tsawb yog ib qho txiv hmab txiv ntoo? Tsis yog? Thiab peb kuj tsis paub, tab sis tam sim no nws tsis yog hais txog qhov ntawd. Li ntawd, ntawm no yog 17 yam txheej xwm seb vim li cas ib tug txiv tsawb yog xam tias yog cov tseem ceeb.
1. Kev tswj siab tshaj qhov siab
Yog tias koj muaj ntshav siab, paub tias cov txiv tsawb yuav yog qhov tseem ceeb tshaj plaws rau koj. Nws muaj qhov tsawg kawg nkaus ntawm cov sodium thiab ntau tshaj plaws ntawm cov poov tshuaj. Thiab ob tus txij nkawm no tsis yog los txo qis siab, tab sis kuj yog kev tswj cov kev mob plawv. Tsis tas li ntawd, cov khoom tseem ceeb uas muaj nyob hauv cov txiv hmab txiv ntoo txawv, ntau tshaj li ntawm cov av txiv hmab txiv ntoo, pab kom lub plawv mob xa oxygen rau lub hlwb, los txhawb lub plawv dhia.
2. Relief nrog cem quav
Cov txiv tsawb pab kom rov ua haujlwm. Tsis tas li ntawd, koj tsis tas yuav lom koj lub cev nrog ntau yam qaub ncaug uas ua rau muaj mob loj heev rau lub cev.
3. Lub zog them zog rau hnub ntawd
Nws yog nplua nuj nyob rau hauv cov vitamins, minerals thiab carbohydrates nrog ib tug tsawg glycemic Performance index. Tag nrho cov tshuaj no yog qhov chaw ntawm lub zog. Qhov no qhia tau hais tias nws tsis yog qhov chaw noj ib pluas mua ua ntej kev ua si, thaum pib ua haujlwm lossis hnub kawm ntawv. Los ntawm txoj kev, nws ntseeg tias ob lub txiv tsawb noj ua ntej kev cob qhia, yog ib hom roj rau lub cev rau ib teev thiab ib nrab.
4. Tau txais kev pab ntawm lub plawv
Cia li tsis txhob hais tias tau tshem ntawm kev kub siab, koj tseem puas nqos tau cov tshuaj phem los yog haus dej haus kua dej qab zib? Nyob rau hauv tsis paub qab hau bananas (namely, lawv muag hauv khw muag khoom) ntau cov tshuaj antacids, cov tshuaj siv rau kev kho mob tsis kaj siab.
5. Kev tiv thaiv ntawm ntshav tsis txaus
Cov txiv hmab txiv ntoo daj ua rau cov qe ntshav liab thiab cov ntshav liab tuaj yeem ua kom zoo, thiab yog li ntawd, nco ntsoov muab tso rau hauv koj cov kev noj haus, yog tias koj raug kev txom nyem los yog tseem xav nce cov ntshav ntawm cov ntshav.
6. Kev dim ntawm kev nyuaj siab
Koj puas paub tias bananas muaj ntau qhov tryptophan, ib yam khoom uas hloov mus rau serotonin, ib yam khoom zoo siab? Nws pab tau kom tshem tawm ntawm kev nyuaj siab, plawv thiab qaug zog. Los ntawm txoj kev, kuj no hormone ntawm kev zoo siab yog muaj nyob hauv chocolate, tab sis, koj pom, ib tug txiv tsawb yog ntau npaum li cas nyob rau hauv cov ntaub ntawv no tshaj li ib tug chocolate candy.
7. Ntxiv zog ntawm cov pob txha pob txha
Tsuas yog cov txiv tsawb muaj cov nyhuv rau cov kab mob plawv, nws tseem tuaj yeem ua rau koj cov pob txha muaj zog. Nws hloov tawm hais tias poov tshuaj bicarbonate, uas yog tshaj nyob rau hauv no txiv hmab txiv ntoo, txo tus nqi ntawm cov pob txha poob. Kuj 1 txiv tsawb muaj 16% ntawm koj txhua hnub txais ntawm manganese, uas yog qhov kev pabcuam no yog lub luag haujlwm rau kev tiv thaiv ntawm mob caj dab.
8. "Tsis muaj" lub plab ulcer
Cov txiv tsawb muaj cov tshuaj tua kab mob uas ua rau mob plab ultrers, thiab tseem yuav pab tau kom ntsiag to mucus uas ua rau nws mob.
9. Txaus siab rau lub cev, nrog rau PMS.
Bananas tswj cov theem ntawm cov ntshav qab zib thiab cov nplua nuj nyob rau hauv vitamin B, thiab nws, tig mus, pab kom siab nqes tshwj xeeb tshaj yog cov neeg. Tsis tas li ntawd, ib tug txiv tsawb noj tau cheers li (nco txog qhov kev zoo siab lawm ntawm taw tes 6?).
10. Kev kub ntawm lub cev
Txiv tsawb muaj peev xwm txo tau lub cev kub thiab txias koj tus npaws, thiab qhov no yog qhov tseem ceeb tshaj rau cov neeg uas tau muaj mob hauv lawv lub neej.
11. Siv lub plawv
Fiber, potassium, vitamin C thiab B6, muaj nyob hauv cov tsawb tau ntxiv dag zog rau koj lub plawv mob. Cov txiv hmab txiv ntoo no yuav ua rau kom muaj kabmob ntau dua li 50%. Ntxiv mus, nws yog ib qho zoo tiv thaiv tawm tsam mob stroke.
12. Cov tshuaj insulin ntau dua
Ntau cov kev tshawb fawb tau ua pov thawj tias tsawb yog cov tshwj xeeb tshaj yog rau cov ntshav qab zib uas muaj ntshav qab zib tsawg.
13. Txhim kho plab zom mov
Bananas nriaj nrog kub siab, raws plab thiab cem quav, thiab tag nrho cov no vim hais tias lawv yog cov yooj yim mus zom.
14. Sib ntaus rog
Nyob rau hauv bananas, muaj qis heev tsawg calories (li 100). Ntawm chav kawm, lawv muaj ib tug loj npaum li cas ntawm carbohydrates, thiab yog li ntawd nws yog zoo dua tsis tau noj ntau tshaj ob bananas ib hnub. Nyob rau tib lub sij hawm, qhov no txiv hmab txiv ntoo pab tiv thaiv kev tshaib kev nqhis, txo kev ntshaw, uas pab kom tshem tau ntau tshaj qhov ceeb thawj.
15. Ntuj antioxidant
Lawv muaj antioxidants uas pab tua ntau yam kab mob. Tsis tas li ntawd, qab zib cov txiv hmab txiv ntoo yuav ua kom koj txoj kev tiv thaiv.
16. Txhim kho mob raum
Cov tshuaj yaj yeeb muaj lub npe paub tias yuav muaj txiaj ntsim zoo rau cov ntshav xwb, tab sis kuj tseem ua haujlwm hauv lub raum.
17. Thiab nco ntsoov: qhov ntau ripe, qhov ntau tseem ceeb
Cov txiv tsawb uas tseem ceeb tshaj plaws yog ib qho uas nyob hauv cov khoom me me. Nws muaj cov tshuaj yeeb dej caw ntau tshaj plaws rau peb txoj kev noj qab haus huv.
Noj txiv tsawb ib hnub thiab tsis nco qab txog tej kab mob thiab qhov phem!