Yuav ua li cas yuav tsum tag nrho tom qab 6 teev tsaus ntuj thiab tseem tsis zoo? Rau lo lus nug no, peb tau txiav txim siab los pab cov neeg uas ua raws lawv cov duab thiab noj zaub mov tas li.
Nws hloov tawm tias muaj ntau cov khoom noj uas tsis muaj calorie uas koj noj tau txawm tias tsaus ntuj, tsis muaj kev ntshai ntawm nkag mus ntxiv phaus. Thiab qee cov zaub los yog txiv hmab txiv ntoo ua tau siav yooj yim. Tab sis, ntawm chav kawm, qhov tseem ceeb tshaj plaws yog tseem tsis tau overeat.
1. Nceb
Peb tau xav tias cov nceb noj yog qhov khoom hnyav rau lub plab, ces nws yog caloric. Tab sis qhov no tsis yog li ntawd, cov nceb noj tsis muaj calorie ntau ntau, thiab peb ntxiv cov zaub mov ntawm kev ua noj ua haus, piv txwv li, frying los yog qij hauv cov qaub cream, nrog qos yaj ywm los yog nqaij, thiab. Thiab yog tias nceb yog kub nyhiab, lub caij nrog me me ntsev, turmeric thiab zaub ntsuab, ces nws yuav yog ib qho khoom qab zib, hearty thiab tsis-calorie noj hmo.
2. Celery
Ntau tus kws kho mob ntseeg tau tias kev zom cov khoom noj no lub cev xav tau ntau calorie ntau dua li cov tshuaj tsw qab, tab sis 100% ntawm cov pov thawj tsis yog. Txawm li cas los, qhov tseeb tseem yog 100 grams ntawm celery muaj tsuas yog 16 calorie, yog li koj muaj peev xwm siv tau noj nws txawm nyob nruab nrab ntawm qhov tsaus ntuj yog tias nws zaburchalo nyob rau hauv lub plab. Thiab ib qho undeniable tus nqi ntawm cov as-ham yuav ntxiv kev noj qab haus huv.
3. Beetroots
Beetroot yog ib qho tseem ceeb txawm nyob rau hauv daim ntawv raw, txawm nyob rau hauv boiled los yog ci. Nws txhawb nqa txoj cai tswj hwm ntawm cov metabolism ntawm cov rog, yog li ua qhov teeb meem tiag tiag rau kev rog.
4. Zaub caviar
Cov khoom no tsis yog tsuas pab tau, six, tab sis kuj tsawg-calorie. Yog tias koj xav tau "khov nab kuab" ua ntej koj yuav mus pw, ces qhov no tuaj yeem noj zaub mov zoo, nws yuav plhws koj lub plab thiab yuav tsis tawm ntawm lub cev ntau tshaj qhov hnyav hauv lub cev.
5. Cov txiv qab zib noj
Nws tau ntev tau tsis pub leejtwg paub tias kua txiv hmab txiv ntoo tsis tuaj yeem mus, tab sis, hloov dua siab tshiab, ua si tshaj plaw. Tab sis yog tias koj ci lawv thiab ncuav zib ntab rau saum, ces qhov qab zib delicacy yuav muab rau koj lub zog thiab lub siab ntawm satiety, tab sis tsis calories. Qhov no khoom qab zib yog tsim rau pluas tshais thiab noj hmo.
6. Cov qe
Yog tias koj boil qe hauv "txias" los yog npaj ib qho tshuaj ntawm cov nqaijrog, koj tau txais cov khoom noj txom ncauj zoo thiab tsis muaj caloric. Hauv 100 grams ntawm cov khoom no muaj tsuas 158 calories.
7. Txiv pos
Raspberry yuav nyiam nyob ib ncig ntawm lub moos, thiab koj tseem yuav tsis muaj qhov hnyav ntxiv. Nyob rau hauv raspberries muaj tsawg heev calories, tab sis muaj ntau ntawm tseem ceeb tshuaj.
8. Npuas dej
Nyob rau hauv lub bilberry muaj tsuas yog 44 cal. ntawm 100 grams, tab sis muaj ntau ntawm cov vitamins zoo, amino acids thiab antioxidants. Qhov no Berry paub rau nws cov tiv thaiv tawm tsam tawm tsam cancer, yog li ntawd, xaiv ib tug khoom noj txom ncauj los ntawm lub caij nyoog bilberry, koj tseem ua kom koj lub cev.
9. Carrots
Carrots nws tus kheej yog heev six, thiab yog hais tias nws tseem yog dipped nyob rau hauv hummus, ces lub txom ncauj yuav doubly six thiab nyob rau tib lub sij hawm kiag li tsis spoiling lub cev. Yog tias koj noj ob hom carrots, ces lub cev yuav tau txais txhua hnub ntawm beta-carotene thiab ntau lwm cov vitamins thiab cov as-ham.
10. Qoob loo
Tsis txhob ncua lub caij nyoog ntawm apricots - qhov no yog qhov zoo tshaj plaws thiab tseem ceeb tshaj plaws uas tsis yog khoom noj txom ncauj thaum hmo ntuj.
11. Nectarine
Ib qho tshiab caij cua thiab qhov yooj yim noj khoom txom ncauj. Cov txiv hmab txiv ntoo no muaj txiaj ntsim rau cov metabolism hauv lub cev ntau vim yog cov ntsiab lus ntawm cov khoom siv loj.
12. Pear
Cov txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo no tsis yog high-calorie, tab sis txaus siab. Txawm li cas los, nws yog ib qho hnyav rau lub plab thiab ib cov txiv hmab txiv ntoo yog txaus kom txaus siab rau hmo ntuj tshaib plab, yam tsis muaj kev cuam tshuam ntawm daim duab thiab tsis tau txais ib qhov hnyav ntawm lub plab.
13. Xaiv
Cov ntses no yog xam kev noj haus thiab feem ntau pab tau. Nws cov nqaij dawb yog heev six, nws muaj phosphorus, iodine, amino acids thiab lwm yam tseem ceeb heev rau lub cev.
14. Taug kev
Tsis pub siv tsawg thiab kev noj zaubmov ntses, uas yuav tsum tau noj tom qab 6 teev tsaus ntuj, raws li nws muaj methionine - ib yam khoom uas ua rau txo cov rog.
15. Squid
Koj yuav xav tsis thoob, tab sis qhov no yog qhov feem ntau cov zaub mov ntawm cov nqaij nruab deg. Squid meat muaj ntau cov protein ntau thiab cov tshuaj iodine, yog li nws tseem ceeb heev rau nws noj rau cov neeg uas muaj teeb meem nrog lub thyroid caj pas thiab tshaj qhov nyhav. Yog hais tias koj noj me ntsis boiled squid nqaij thaum tsaus ntuj, ces koj lub cev los ntawm no yuav tsis muaj dab tsi.
16. Pob kws
Ntawm chav kawm, peb tham txog boiled pob kws, kaus poom yuav tsis ua hauj lwm rau ib qho khoom noj txom ncauj yav tsaus ntuj vim hais tias ntawm cov suab thaj thiab lwm yam preservatives. Cov khoom no tsis tsuas yog tiv thaiv tus txuam nrog roj nyob rau hauv lub cev, tab sis kuj tshem tawm ntau cov cholesterol.
17. Taub dag
Qhov no yog zaub ib lub khw muag khoom ntawm cov as-ham thiab cov vitamins. Taub dag muaj ib lub qab zib saj, yog li nws zoo noj txawm nyob rau hauv daim ntawv lo, dhau li ntawd, nws yog non-calorie. Thiab yog hais tias koj ci ib lub taub nrog me nyuam los yog ib tug me me ntawm cov suab thaj, koj yuav tau txais cov khoom qab zib heev ntawm cov taub qab zib.
18. Cabbage
Txhua hom cabbage yog xam raws kev noj haus, yog li ntawd, noj zaub xam lav los ntawm nws ua ntej yuav mus pw, koj tsis ua mob rau hauv daim duab.
19. Turnip
Cov zaub no yog rau yam tsis nco qab lawm, nws yog qhov tseem ceeb, nws muaj peev xwm ntxiv dag zog rau lub cev, ntxuav lub cev thiab tsis ua mob lub cev, raws li nws yog ib qho khoom noj khoom haus.
20. Kiwis
Kiwi yog ib qho khoom qab zib heev kawg. Nws tsis yog tias koj tuaj yeem, tiam sis koj yuav tsum tau noj txhua lub sij hawm poob qhov nyhav, raws li nws txhawb cov kev sib cais thiab hlawv cov roj, ua rau lub cev dej ntsev zoo, ua rau lub cev muaj zog ntawm lub plab thiab ua rau lub cev muaj cov khoom siv.