Yog tias koj xav noj qab nyob zoo, tsis txhob noj cov khoom noj no!

Ntawm chav kawm, peb txhua tus xav tau zaub mov noj. Qee lub sij hawm kuv xav pamper kuv tus kheej nrog ib yam dab tsi yog li six.

Rau peb nws yog ib qho tseem ceeb uas cov zaub mov tsis yog tsuas delicious, aromatic, tab sis kuj ntsia zoo heev appetizing, thiab nyob rau hauv tas li ntawd yog tseem ceeb. Hmoov tsis, qee cov khoom uas koj tau txais kev lom zem tsis txaus siab, thiab saj cov koob hmoov zoo txaus siab, yog tag nrho cov khoom xyaw uas tsim kev puas tsuaj rau koj txoj kev noj qab haus huv. Yog li, yog tias koj xav ua neej nyob ntev, ua tib zoo nyeem cov lus sau ntawm cov ntawv sau npe thiab tsis nco qab txog cov npe ntawm cov khoom hauv qab no.

1. Khoom qab zib nrog glaze

Yog tias koj yog ib tus kiv cua ntawm cov ncuav, khoom qab zib thiab lwm yam khoom qab zib uas muaj lub qab zib glaze, nco ntsoov tias nws muaj cov roj ntsha rog, teeb meem ntxiv uas ua kom muaj qib roj cholesterol. Tsis tas li ntawd, trans nqaijrog yuav ua rau kev sib cav sib ceg nrog koj yog tias koj tab tom sim poob phaus.

2. Qhaub cij

Cov khoom noj khoom haus tau yuav, nws yuav zoo li, yog txoj kev cawmdim rau cov neeg ua haujlwm rau cov neeg ua haujlwm thiab txhua tus neeg uas xav tau cov khoom txom ncauj zoo thiab cov khoom txom ncauj. Koj paub zoo, nws zoo dua yog siv ob peb feeb thiab noj ib lub qhaub cij tom tsev tshaj li noj ntau ntau cov calorie ntau ntau rau noj su (li ntawm 400 es tsis txhob 200).

3. Cov kua ntsw

Xav ob zaug, puas yog nws yeej muaj nqis soy sauce. Ntawm chav kawm, sushi tsis muaj nws yog tsis yog li six. Muaj tseeb, nws tsis yog high calorie ntau ntau, tab sis kuj muaj cov ntsev ntau heev, uas nce ntshav siab thiab dehydrates lub cev.

4. Zaub mov nrog cov khoom qab zib

Cov khoom noj khoom haus nrog khoom cua sweeteners heev, heev teeb meem, txawm tias nws yog low-calorie. Nws zoo li, nws suab unconvincing? Zoo, dhau sij hawm, nws ua rau lub raum tsis ua haujlwm.

5. Cov hmoov nplej uas muaj tshais

Ntxiv rau kev sib tham txog cov khoom qab zib, peb yuav tsum hais txog breakfasts ceev, huab cua ib ncig, uas muaj ntau nyiam siv cov mis nyuj kub. Tej zaum, lawv muaj qee cov vitamins, tab sis rau cov pluas tshais koj tau txais cov piam thaj niaj hnub. Tsis tas li ntawd, cov yummies ntxiv ob peb kilograms.

6. Nqaij zaub mov

Rau ntau cov kaus poom peas, pob kws, peaches los yog pineapple slices yog ib tug tiag tiag noj passion. Yog tias koj tuaj yeem ua tsis tau lawv, ib qho zoo tshaj yuav yog zaub tshiab, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Tom qab tag nrho, qhov teeb meem loj tshaj yog tin poom. Ntev lawv khaws cov khoom, qhov ntau dua uas, piv txwv li, cov txiv ntoo hauv cov kaus poom mas puv npo ntawm bisphenol A. Nws yog ib qho hluavtaws analogue ntawm poj niam hno tshuaj estrogen. Nws cuam tshuam rau qhov chaw mos tseem ceeb hauv cov txiv neej thiab poj niam.

7. Ketchup thiab mayonnaise

Koj puas muaj lub txiv maj phom thiab cov roj ntsha hauv koj lub fridge? Mayonnaise, piv txwv, yog siab hauv calories (li ntawm 600-600 calories). Nws muaj kev hloov cov kua qaub, cov khoom ua kom tsw qab thiab cov khoom ua kom zoo. Nyob rau hauv ketchup ntau suab thaj, dyes, ua rau tsis haum, thiab ntse spices exacerbate tus kab mob ntawm digestive ib ntsuj av.

8. Microdeal popcorn

Paj kws, noj hauv ib lub microwave, muaj perfluorooctanoic acid thiab diacetyl. Cov tshuaj no ua rau lub cev tsis nteg thiab ua kom muaj kabmob khees.

9. Cov khob cij dawb

Cov khob cij dawb yog tsim kev puas tsuaj thiab txhua tus paub txog nws. Nws yog ci los ntawm lim hmoov, nyob rau hauv uas tsis muaj ib tug poob ntawm tseem ceeb tshuaj (nyob rau hauv sib piv rau rye los yog tag nrho-grain).

10. Margarine

Ntawm chav kawm, koj muaj peev xwm muab ib daim me me ntawm margarine rau hauv ci, tab sis nws yog qhov zoo dua kom tsis nco qab txog nws. Nws yog tsim los ntawm hydrogenated zaub roj, overfilled nrog trans nqaijrog. Qhov no qhia tau hais tias margarine yog lub hauv paus ntawm cov roj cholesterol, uas cuam tshuam rau koj lub cev thiab ua rau kev mob plawv thiab lub plawv tsis ua haujlwm.

11. Khoom noj khoom haus qoj ib ce

"Yuav ua li cas thiaj li?" - Koj nug nrog bewilderment. Nws hloov tawm tias feem ntau ntawm cov khoom noj txom ncauj no tau ntim nrog cov suab thaj thiab cov rog, thiab yog li ntawd, ua ntej koj yuav, ua tib zoo kawm qhov kev sau ntawv.

12. Cov kua qaub

Kua txiv los ntawm cov thawv ntawv yuav tsis sib npaug rau lub tsev tshiab. Vim li cas? Tau, tsuas yog vim lawv muaj ntau cov sweeteners, dyes. Lawv nce ntshav qab zib ntau ntau thiab yog ib qho ua rau mob plawv. Ntawm chav kawm, muaj cov zaub los yog kua txiv hmab txiv ntoo hauv lawv, tab sis tsuas yog 10%.