Txaus siab rau cov zaub mov noj qab nyob zoo thiab ntau yam xim, vim kev noj qab haus huv muaj ntau yam ntxoov ntxoo.
Txiv lws suav: nplua nuj nyob rau hauv vitamin C, antioxidants thiab B vitamins.
Pomegranate: Cov ntsiab lus ntawm vitamin K, fiber ntau thiab vitamin C.
Chili peppers: Ib qho zoo heev los ntawm antioxidants, vitamin C, vitamin B6 thiab minerals.
Melon: Cov ntsiab lus ntawm cov vitamins C thiab A, zoo li cov potassium.
Sweet potatoes (qos yaj ywm): Ib qhov ntawm cov vitamins A thiab C, manganese thiab tooj liab.
Txiv Kab Ntxaum: Cov nplua nuj nyob rau hauv vitamin C, fiber thiab folic acid, uas yog qhov tseem ceeb rau kev loj hlob thiab kev loj hlob ntawm lub plawv thiab lub cev tsis muaj zog.
Txiv roj roj: Ib qho nplua nuj ntawm cov tshuaj antioxidants thiab anti-inflammatory polyphenols, uas muaj peev xwm tiv thaiv DNA hlwb los ntawm cov teebmeem ntawm carcinogens. Txiv roj roj kuj muaj cov roj acids uas yog monounsaturated fatty acids, hauv particular, Omega-9. Cov rog no ua rau kom tswj tau tus kab mob hauv cov ntshav siab - uas yog kev koom tes hauv kev txo cov feem ntawm "teeb meem" thiab tswj kom ruaj khov ntawm cov "siv tau" cov roj cholesterol.
Spaghetti los ntawm taub "squash": Npaj los ntawm ib qho tshwj xeeb ntawm taub, uas yog hu ua "squash", yog tshwm sim hauv North America. Cov nqaij ntawm no taub dag tsw me ntsis ntawm vanilla los yog Walnut. Nws muaj fiber ntau, cov vitamins A thiab C. Spaghetti ntawm lub taub dag no yog ib qho zoo tshaj plaws rau txhua lub pasta, vim nws yooj yim heev rau noj. Spaghetti squash tsis muaj gluten, uas tuaj yeem ua rau lub plab thiab pob qij txha.
Qe: Ib qho tseem ceeb ntawm roj Omega-3, cov vitamins B thiab hauv choline tshwj xeeb, uas yog tsim nyog rau kev tsim txhua yam ntawm lub cev hauv tib neeg lub cev.
Zaub pob taum: Cov nplua nuj nyob rau hauv cov vitamins A, cov vitamins C thiab fiber.
Avocado: Kuj muaj fiber ntau, cov rog monounsaturated, xws li Omega-6 thiab Omega-3.
Seaweed: Ib qho tseem ceeb ntawm cov zaub mov, cov vitamins A, C thiab iodine.
Blueberries: Cov ntsiab lus ntawm antioxidants, vitamin K thiab manganese.
Sardines: Tsuas yog ib lub tsev khaws khoom ntawm vitamin B12 thiab vitamin D, cov ntsiab lus muaj protein ntau thiab tsis zoo li lwm cov ntses tsis xyaw mercury.
Blue Corn: Muaj cov cellulose thiab antioxidants.
Blackberry: Muaj cov tshuaj tua kab mob antioxidants, vitamin C thiab cov tshuaj tua kab mob.
Purple Potato: Ib qho tseem ceeb ntawm cov poov tshuaj thiab cov tshuaj antioxidants, txo qis txheej txheem kev laus thiab muaj cov txiaj ntsig ntawm cov hlab ntsha.
Black sesame: Muaj nplua nuj nyob rau hauv cov zaub mov, sesamine thiab sesamone di ncauj yog ob yam cim xeeb uas txo cov roj qib.
Liab cabbage: Cov ntsiab lus ntawm cov vitamins K thiab C, zoo li anti-inflammatory polyphenols.
Beetroot: Nws muaj folic acid thiab cov as-ham, uas muab lub cev nrog antioxidants, tshuaj tua ywj pheej thiab ua rau kom tshem tawm cov co toxins.
Eggplant: Ib qhov chaw ntawm fiber ntau, txo cov cholesterol hauv cov ntshav, stimulates hemopoiesis nrog ntshav.