Qhov tseeb hais tias yav tom ntej tus poj niam ntawm Prince Harry tsis tu ncua nrog kev xav thiab yoga koj twb paub. Txawm li cas los xij, txoj kev sib haum xeeb ntawm Megan Markle tsis yog nyob hauv kev muaj peev xwm los so thiab mloog zoo, thiab tsis nyob hauv kev ua haujlwm ntawm asanas. Nws hloov tawm tias tus actress yog tas li koom nrog kev ua si. Qhov kev pab cuam, uas ua raws li tus nkauj nyab ntawm cov tub huabtais, tau hais los ntawm nws tus kheej tus kws qhia ntawv hauv kev sib tham nrog American magazine Women's Health.
Luam tawm los ntawm nik & she (@nikandshe)
Raws li Craig McNamie, nws tau ua haujlwm nrog lub hnub qub ntawm lub TV series "Force Majeure" rau 3 xyoos, ua ntej nws betrothal nrog ib tug lus zoo nkauj. Ntxiv nrog rau cov zaub mov noj qab nyob zoo Megan kuj mob siab rau hauv kev ua si:
"Yuav pib nrog, Megan yog tus tseeb fighter. Nws tsis tau ntsib peb txoj kev kawm thiab ib txwm muab 100% rau cov tshooj hauv chav. Ntawm nws lub neej tseem ceeb yog kev ua si thiab kev noj qab haus huv txoj kev ua neej. Nws yeej tsis yws li, nws ib txwm mus txog qhov kawg, yog tias nws pom lub hom phiaj ua ntej nws tus kheej. "
Tswvyim ntawm kev cob qhia qoj rau tus ntxhais huabtaj yav tom ntej
Tus kws qoj ib ce ntawm lub celebrity txais tias thaum nws tuaj txog nws cov chav kawm, nws nyob hauv lub cev zoo heev thiab tsis xav tau ib daim duab kho. Nws xav tau kom hloov mus rau theem tshiab thiab cov lus qhia ntawm Craig McNamie tau pab Megan hauv qhov no.
Qhov kev pab cuam uas tus kws qhia ntaus kis las rau tus actress muaj ob peb theem thiab ntev li 45 feeb. Cov chav kawm tau tuav 3-4 zaug hauv ib lub lis piam. Thaum lub sij hawm kev cob qhia, tus actress tau siv cov theem hauv qab no tas mus li: cardio-warm-up, dynamic stretching and intensive training training.
Tus kws qhia qoj pom tias qhov no nws pawg ntseeg tau tswj hwm kom muaj kev sib luag rau txhua pawg ntawm cov leeg - caj npab, nraub qaum, pob tw, xovxwm thiab ceg, tsim ib lub zoo nkauj silhouette. Qhov no tseem ceeb heev rau ib tug actress uas ua haujlwm rau lub koob yees duab thiab yuav tsum tau saib zoo meej los ntawm txhua lub.
Nyeem kujLuam tawm los ntawm Houston Style Magazine ™ (@stylemagazine)
- Kate Middleton thiab Prince William tau mus xyuas lub tebchaws National Park Kaziranga
- Kim Kardashian thiab Kanye West
- Cate Blanchett, Lucy Lew thiab lwm tus ntawm Tony Awards-2016 kev ua koob tsheej
McNamie qhia cov poj niam nrog rau hauv daim duab ntawm Megan Markle (nyias thiab me quas) los muab qhov kev nyiam rau ib qho kev ua ke. Yog tias koj tsis xav kom poob phaus, tab sis xav kom qhia koj tus naj npawb, nws yog qhov tseem ceeb rau cov kev ua haujlwm ntxiv, kom cov leeg sib txawv tsim kev sib haum xeeb.