Muaj ntau hom kev noj zaub mov - cov nqaijrog, cov amino acids, geyners, roj burners - thiab tag nrho cov kev sib txawv no muaj nws cov lus pom zoo siv. Qee yam khoom yuav tsum tau noj ua ntej kev kawm, lwm tus - ua ntej yuav mus pw. Xav seb yuav ua li cas thiaj coj tau cov amino acids, yog li ntawd lawv nqa lub cev ntau qhov txiaj ntsig.
Amino acids: nta thiab ua
Amino acids raug muab los ntawm cov neeg ncaws pob thiab cov sportswomen, rau cov neeg rov qab sai sai tom qab kev qhia thiab, raws li qhov tsim nyog, qhov nce hauv nqaij pawg tseem ceeb. Nyob rau hauv cov menyuam ntxhais, nyob rau hauv txhua rooj plaub, nws nce kev qeeb qeeb vim yog kev nta ntuj, tab sis nrog kev xaiv kev ua si kis las, koj tuaj yeem txhim kho qhov teeb meem no.
Ua ntej siv cov amino acids, nws yog ib qho tseem ceeb kom nkag siab txog lawv cov kev ua haujlwm. Raws li koj paub, cov tshuaj no yog lub hauv paus uas tsim cov qog hlwb, uas yog cov khoom siv rau cov leeg. Lawv tau txais los ntawm kev faib cov protein, los yog los ntawm cov tshuaj synthesis. Cov kev xaiv thawj yog ntau dua, vim hais tias cov kab mob muaj peev xwm hnov mob rau "chemistry" los ntawm txoj kev ua tsis tau zoo tshaj plaws.
Thaum ib tug neeg noj cov protein cocktail, los yog cov protein ntau, nws lub cev digests protein molecules rau hauv qhov chaw me me, tawm cov amino acids thiab, nrog lawv kev koom tes, ua ke ua cov protein kom tsim cov leeg nqaij. Kev haus dej ntawm cov amino acids, raug rho tawm los ntawm tshuaj lom neeg txhais tau hais tias, pab cov kabmob mus rau hauv cov theem ntawm kev ywj pheej ywj pheej thiab tam sim ntawd "siv" cov koob tshuaj uas tau txais los ntawm cov khoom. Qhov no cia koj maximize lub sijhawm rov los tom qab kev cob qhia.
Yuav ua li cas kom siv cov amino acids?
Nco ntsoov tias txhua zaus, ua ntej koj haus dej caw cov amino acids, koj yuav tsum tau ua tus qhia koj tus kws qhia thiab sib tham nrog nws kom siv cov tshuaj zoo li no. Qhov no yuav tso cai rau koj tsis yuam kev xaiv thiab sau cov kev pabcuam kev koom tes, thiab yog li tsis ua txhaum kev ua haujlwm yuam kev, uas feem ntau tshwm sim nrog cov neeg tuaj tshiab los ntawm qhov teebmeem ntawm cev lossis lwm yam kev ua si.
Cia peb xav txog ntau yam ntxiv kom noj cov amino acids:
- Qhov kom tsawg ntawm cov amino acids yog tsim los ntawm ib lub sij hawm thaum lawv tuaj yeem siv tau ntau lub cev - lub sijhawm no yog 20 feeb ua ntej noj mov, lossis ncaj qha thaum noj mov.
- Qhov thib ob tseem ceeb tshaj plaws postulate hais tias koj yuav tsum noj cov amino acids thaum lub cev yeej xav tau - nws yog lub sij hawm hauv 20 feeb tom qab kawm tiav.
- Hauv qee qhov chaw nws pom zoo kom haus cov dej amino acids thiab thaum sijhawm pw, tab sis feem ntau ntawm lub sijhawm no coj qeeb protein, los yog casein. Qhov no yog ntau yam khoom qub uas qeeb qeeb nyob hauv lub cev thiab muab cov khoom tsim nyog rau kev kho thiab tsim cov nqaij ntshiv kom tag nrho ntev zog.
- Yog tias koj xaiv lub BCAA , ces lawv yuav tsum tau txais kev lig kev cai tam sim ntawd tom qab kev cob qhia.
Nyob rau hauv cov nqe lus nug ntawm yuav siv cov amino acids, feem ntau yog qhov tseem ceeb. Rau txhua qhov khoom, nws txawv, yog li koj yuav tsum tau muab coj los ntawm cov ntaub ntawv uas lub khw hais rau ntawm qhov khoom. Yog hais tias cov tshuaj siv tsuas yog qhia rau cov txiv neej xwb, cov ntxhais yuav tsum txiav nws qhov tsawg kawg yog lub quarter.
Amino acids thiab cawv
Nws tau ntev tau paub qhov tseeb yooj yim uas kev ua si thiab dej cawv yog tej yam uas tsis sib xws. Tshwj xeeb nws txhawj txog cov neeg uas txais ntau yam kev kis las, nrog rau cov nqaijrog. Qhov tseeb yog tias cov cawv cuam tshuam cov nqaij ntshiv kev loj hlob, thiab cov amino acids yog nce mus rau nws. Yog li, koj yuav tsis tsuas yog tsis tsiv, tab sis kuj ua rau kev puas tsuaj loj rau daim siab thiab lwm yam hauv nruab nrog cev.