Rau cov neeg uas xav noj cov khoom noj tsis txawv thiab tsis muaj calorie, peb xav kom koj sim cov nqaij ntses ci yob. Ntses rau no tais yog tsim rau yuav luag txhua yam, tab sis nws yog qhov zoo uas xaiv tsis tau rog heev. Ntses qe yuav ua tau ntau dua yog tias lawv muab tom qab ua noj ua haus rau ob peb xuab moos hauv lub tub yees.
Ntses yob hauv pita qhob cij
Cov khoom xyaw:
- fillets ntawm ntses - 1 kg;
- lavash;
- dos - 1 pc .;
- loaf - 100 g;
- qe - 2 daim;
- Butter - 2 tbsp. dais;
- ntsev, kua txob - mus saj;
- hmoov nplej - 10 g;
- cheese - 100 g;
- mis nyuj - 250 ml;
- qaub cream - 100 g;
- citric acid - mus saj.
Npaj
Ntses fillet yog kis los ntawm nqaij pob txha nrog rau cov noob nplooj ntim thiab cov tsau ntub dej hauv cov mis nyuj. Peb ntxiv cov qe, butter, ntsev thiab kua txob rau saj. Yog hais tias qhov loj muab kua, ces ua siab loj ntxiv me ntsis hmoov los yog breadcrumbs. Siv ib daim ntawv ntawm pita qhob cij, kis nws nrog minced nqaij thiab qhwv nws nyob rau hauv ib tug yob. Tsis txhob hnov qab kom muab ob peb npaug ntawm butter rau hauv nruab nrab. Tom qab ntawd muab peb yob on ib greased ci daim ntawv thiab muab tso rau hauv ib lub qhov cub preheated rau 180 ° rau 30 feeb. Thaum lub yob tab tom siav, peb npaj cov ntses rau nws. Ua li no, dilute lub hmoov nrog txias mis nyuj, ntxiv qaub cream, ntsev, kua txob thiab citric acid.
10 feeb ua ntej thaum kawg, tawm lub yob, ncuav cov hmoov nplej uas ua rau, nphoo nrog grated cheese thiab xa rov qab mus rau qhov cub. Yob los ntawm minced ntses npaj txhij! Ntxiv nrog rau nws, ib tug zaub xam lav ntawm dawb cabbage yog ib tug zoo xaiv. Bon appetit!
Ntses yob nrog nceb
Cov khoom xyaw:
- fillets ntawm ntses - 500 g;
- champignons - 150 g;
- dos - 2 pcs.;
- zaub txhwb qaib;
- loaf - 100 g;
- qe - 1 daim;
- qhob cij crumbs - 1 tbsp. diav;
- butter - 30 g;
- ntsev, kua txob - mus saj.
Npaj
Peb dhau lub ntses fillet los ntawm ib tug nqaij grinder nrog rau ib tug soaked loaf. Refuel, minced nrog ntsev, kua txob dub thiab sib tov zoo. Nceb txiav nrog paib thiab Fry ua ke nrog tws dos thiab parsley nyob rau hauv roj, txias thiab ntxiv finely tws boiled qe.
Ntawm ib txoj phuam huv nteg tawm ntawm ib qho txheej txheem ntawm cov nqaij thiab minced faib rau nws. Nyob rau hauv nruab nrab, peb kis tus txhaws thiab, tshem cov phuam da dej los ntawm cov sawv, ua ke cov mince nyob rau hauv daim ntawv ntawm sausages. Rau ntawm ib lub tais ci, roj, dov nram cov phuam nrog rau ib qho chaw sib dhos, nchuav nws thiab muab tso rau hauv lub qhov cub kom txog 30 feeb. Ntses yob nrog qe thiab nceb npaj!