Nws tsis yog ib qho yooj yim thiab siv sij hawm sai sai kom txua khoom noj tshiab rau tag nrho tsev neeg, thiab yog li no peb xav kom pib npaj pluas mov yooj yim ib as thiv ua ntej kom npaj txhua yam khoom xyaw ua ntej. Nrog cov thawj tais diav hauv tshuab raj no peb yuav pab koj hauv cov ntaub ntawv no.
Smoothies rau pluas tshais
Thaum lub sijhawm ua haujlwm, thaum tsis muaj sijhawm los npaj txhua yam rau zaubmov, koj yuav tau txais txiaj ntsim los ntawm ib rab hlau thiab ib yam khoom yooj yim uas tom qab ob peb feeb tom qab ntawm txoj hlab ntsha yuav tig mus rau qhov tob tob thiab txaus siab.
Cov khoom xyaw:
- phais ntawm jasmine tshuaj yej - 3 pcs;
- boiling dej - 115 ml;
- kefir - 240 ml;
- khov txiv tsawb - 1 daim;
- peach khov - 1/2 pcs;
- zib ntab rau saj.
Npaj
Rau yav hmo ntuj ua ntej lub tswv yim npaj tawm tawm cov txiv hmab txiv ntoo hauv lub tub yees (lub txiv tsawb yuav tsum tau muab ntxuav ua ntej). Tsis tas li brew tshuaj yej, nyem tawm cov hnab yas thiab cia kom txog thaum sawv ntxov. Nyob rau hauv thaum sawv ntxov tsuas muab pov pieces ntawm txiv tsawb thiab peach nyob rau hauv ib tug blender, ncuav txias tshuaj yej thiab yogurt. Zib ntaw rau saj. Txos thiab sim.
Fried qe rau pluas tshais
Sau lub tsev neeg ntawm ntau tus neeg koj tuaj yeem muaj lub ncuav no sai sai no rau pluas tshais. Cov zaub mov yog ib tug variation ntawm kish raws ntawm lub tiav mov paj. Lub ncuav qab zib no tau ntev me ntsis, tab sis nws kuj rov qab ua tau zoo dua.
Cov khoom xyaw:
- txheej ntawm pastry pastry ;
- Ham - 240 g;
- dos - 45 g;
- qe - 4 daim;
- Lee - 165 ml;
- cheese - 75 g;
- hmoov nplej - 35 g;
- spinach - 95 g.
Npaj
Defrost lub khob cij txheej thiab yob nws rau hauv pwm, nibble. Txiav cov nqaij npua thiab kib nrog cov noob. Ntxiv spinach thiab cia lub nplooj fade. Qe thiab cov nplaum nplaum nrog cheese thiab muab cov khoom ua tiav. Ncuav thoob lub khob noom cookie thiab tawm mus ci rau 200 degrees rau 2 feeb.
Zaub xam lav rau pluas tshais
Prefabricated txiv hmab txiv ntoo zaub mov yog ib qho yooj yim rau kev noj tshais yooj yim rau lub caij ntuj sov, uas txhua tus neeg ntawm tsev neeg tuaj yeem hloov tau lawv tus kheej txoj kev ntshaus. Yuav tsis muaj kev sib koom ua ke rau qee qho qis los yog ib daim ntawv qhia, tsuas yog yuav txiv berries thiab txiv hmab txiv ntoo, yaug lawv, qhuav lawv, txiav lawv. Ua lub tais nrog zib ntab thiab jam, nyob rau hauv lub zej zog muab yogurt , qaub cream, tsev cheese los yog cream cheese. Cais ntxiv cov zaub mov nrog cov cereals (granola, cereal rau pluas tshais, oatmeal), noob thiab ceev. Txhua tus neeg hauv tsev neeg yuav tau muab tso rau hauv nws cov khoom qab zib uas muaj qab zib rau koj saj, thiab koj yuav cawm tau koj tus kheej ntawm tej qhov tsis muaj kev ntxhov thiab nkim koj lub sijhawm.