Peb txhua tus tau tsawg kawg ib zaug hauv kuv lub neej tau ntsib teeb meem, uas yog los ntawm ntau dua gassing nyob rau hauv txoj hnyuv. Lub siab ntawm o tuaj yeem yog kev xav, thiab yuav tsum tau muaj kev pom zoo thaum kuaj xyuas los ntawm tus kws kho mob.
Ua rau tsam plab tom qab noj mov
Ua rau, vim hais tias ntawm lub plab yog o, ib tug ntau. Lawv tuaj yeem muab faib ua peb pawg loj:
- txuam nrog kev coj cwj pwm;
- conditioned los ntawm kev noj haus;
- tshwm sim los ntawm kab mob.
Peb yuav soj ntsuam txhua pab pawg hauv ntau yam.
Ua rau tsam plab tom qab noj mov, nrog rau tus cwj pwm
Yog hais tias ib tug neeg tsis raug kev txom nyem los ntawm tej yam kab mob, flatulence yuav txuam nrog aerophagia - nqos tau huab cua ntau heev. Qhov no tshwm sim:
- thaum noj mov ceev;
- thaum hais lus thaum noj mov,
- nyob rau hauv cov ntaub ntawv ntawm zom cov pos hniav,
- ntawm kev ntshai;
- nrog rau kev mob hlwb thiab kev mob hlwb;
- hauv cov menyuam yaus;
- hauv kev ntxhov siab.
Kev nyuaj siab yuav ua rau ib tus neeg muaj ob txoj kev. Hauv qee leej neeg, peristalsis ua kom muaj zog thiab "mob hnyav" tshwm sim-nquag nquag mus rau hauv chav dej, lwm tus neeg txoj kev xav pauv qeeb. Cov zaub mov kav ntev dua nyob rau hauv cov hnyuv, pib plhaws, lwj, thiab muaj roj ntau ntau, uas ua rau tsam ploj.
Vim li cas rau zaub mov noj
Feem ntau, qhov ua rau tsam plab tom qab noj mov nyob hauv qhov zoo thiab ntau ntawm cov khoom noj uas noj, thiab raws li lawv cov kev sib tw. Flatulence tau los ntawm cov khoom noj nram qab no:
- taum (peas, taum, lentils, soybeans);
- carbohydrate zaub mov (zaub mov dub, zaub mov qab zib, zib ntab);
- nyuab digest zaub mov (nceb, ceev, zaub pob, radish, oats, thiab lwm yam);
- carbonated dej;
- cov khoom noj rog rog, thiab cov mis nyuj tseem haus, tshwj xeeb tshaj yog thaum muaj ib qho tsis muaj zog hauv lub cev ntawm lactase - ib qho kua mis ua kua mis tsawg;
- oxygen cocktails. Nyob rau hauv qhov no, qee qhov mob plab yog qhov ntuj, vim hais tias kev kho mob nws tus kheej yuav tsum tau siv cov pa oxygen rau hauv cov cocktail ua npuas.
Cov roj ntsha ntau dhau mus ua tau tom qab ua tau ntau dua, haus dej cawv, thaum siv cov khoom ua tsis zoo (piv txwv li, cov txiv hmab txiv ntoo qhuav thiab cov txiv hmab txiv ntoo, nqaij thiab pasta, thiab lwm yam).
Qee qhov kab mob uas muaj roj tuaj yeem nce
Dysbacteriosis. Nrog rau tus kab mob no, qhov nyiaj tshuav ntawm plab hnyuv microflora yog cuam tshuam. Tus nab npawb ntawm cov kab mob lig txo, cov naj npawb ntawm pathogenic flora nce. Cov zaub mov tsis tuaj yeem ua tiav, kev tsim cov kabmob ntswg pib tawm tsam nrog cov roj ntsha, uas ua rau tsam plab.
Khoom noj khoom haus tsis haum. Nws ua rau cov tsos mob ntawm lub plab hnyuv siab plob tsis so tswj, uas cov hlab ntsha ntawm cov hnyuv tawm mus rau qhov ua kom hnov mob, ua rau cov kev tu plaub hauv cov nyuv, vim yog qhov ua rau cov zaub mov tsis yooj yim, phab ntsa, uas yog lwm yam vim tsam plab tom qab noj mov.
Glistovye chiv. Worms tsim tshwj xeeb cov khoom uas cuam tshuam rau plab hnyuv quav. Vim li ntawd, lub peristalsis slows down, cov zaub mov raug ncua thiab pib rot. Ntxiv rau, plab hnyuv cab, nyob hauv qee zaus, tuaj yeem ua rau lub tangle uas muaj peev xwm ua rau lub tshuab xiam oob khab hauv txoj kev tshem khoom noj.
Cov hlab ntsha. Kuj tseem tuaj yeem ua rau lub plab ob leeg thiab plab hnyuv.
Tag nrho cov saum toj no, thiab kab mob siab, cholecystitis, pancreatitis, plab ulcers, enzyme deficiency thiab lwm yam kab mob ntawm txoj hnyuv muaj peev xwm ua rau lub qhov muag tsis tu ncua tom qab noj mov, vim hais tias nrog tag nrho cov kab mob no, cov txheej txheem kev qias neeg ploj lawm.
Ua ib txoj kev kho mob rau tsam plab tom qab noj mov, yuav tsum siv cov nram no:
- taug kev los yog qoj ib ce tom qab noj mov;
- siv cov nyiaj uas txo cov roj tsim tawm;
Txoj kev kho kom zoo yuav tsum muaj ob txoj kev qhia ib zaug: tshem tawm cov kab mob plab thiab tiv thaiv kom tsis txhob muaj tus kab mob microflora hauv plab hnyuv. Ntawm qhov txhais tau tias kev sib ntaus sib tua, faib kev txhais cov ntsiab lus nyuaj, xws li Redugas. Simethicone - ib qho ntawm cov khoom muaj nyob rau hauv cov kab mob, muaj teeb meem nrog tsis xis nyob hauv lub plab thiab ua kom tawm cov hnyuv ntawm cov npuas roj, weakening lawv cov tawv nrawm thoob cov nyhuv .. Qhov thib ob ntawm Prabotic Inulin yuav pab kom tsis txhob rov qab tsim dua cov roj thiab rov qab kho plab zom mov. Inulin inhibits kev loj hlob ntawm cov kab mob uas ua rau muaj roj tsim, yog li kev mob thib ob tsis tshwm sim. Kuj los ntawm lub pluses nws yuav tsum tau sau tseg tias cov khoom muaj nyob rau hauv ib daim ntawv yooj yim nyob rau hauv daim ntawv ntawm chewing ntsiav tshuaj thiab muaj ib tug qab ntxiag mint tsw. - txoj cai sib tov ntawm cov khoom noj thiab khoom noj khoom haus;
- tag nrho cov zaub mov qaub;
- tsim kom muaj kev thaj yeeb nyob ib puag ncig, thiab lwm yam.
Txhawm rau tshem ntawm bloating tom qab noj mov, nws yog ib qho tseem ceeb heev uas yuav tau kho tus kab mob lwm tus, uas txhawb rau ntau tsim ntawm cov roj cua hauv cov hnyuv.