Ua ke nrog ntau cov nqaij casseroles ntau dua, kuj muaj cov ntses casseroles, uas tau npaj tau yooj yim thiab ceev nrooj, tab sis kuj muaj kev zoo digestibility thiab qis dua cov ntsiab lus caloric. Txog cov zaub mov txawv tshaj plaws thiab yuav ua li cas npaj plhaub taum casserole, peb mam li tham ntxiv.
Daim ntawv qhia rau ntses casserole nrog taub dag
Cov khoom xyaw:
- Dawb dos - 60 g;
- cod fillet - 800 g;
- qej cloves - 2 pcs.;
- lub taub hau cauliflower;
- nqaij qaib broth - 500 ml;
- butter - 40 g;
- Dijon mustard - 650 g;
- Zaub pob qe - 350 g;
- taub dag - 300 g;
- pistachios (tws) - 40 g;
- txiv ntseej roj - 30 ml.
Npaj
Peb coj qhov kub ntawm qhov cub rau ib cim ntawm 190 degrees. Thaum lub qhov cub ua kom sov, cia cov butter tsau qej thiab dos rau ob peb feeb, ntxiv cov hmoov av me me rau qhov ci, thiab tom qab ob peb feeb ntxiv cov ntsiab lus nrog ib qho nqaij. Tom qab ua dej npau, cov kua zaub yuav tsum tau siav txog li 5-7 feeb, tom qab uas sib xyaw ntawm cov zaub yog scraped thiab seasoned nrog hiav txwv ntsev thiab mustard.
Txiav cabbage rau hauv halves los yog quarters, thiab ces sai blanch nyob rau hauv salted dej. Peb khwv ntses rau ob peb leeg.
Them rau daim ntawv rau ci nrog roj, peb kis tau rau nws qab kawg cabbage, ntses thiab ncuav tag nrho cov sauce los ntawm cauliflower. Peb faib cov khoom ntawm taub thiab crushed pistachios. Kev npaj ntawm cov ntses casserole dhau los ntawm cov ntawv ci rau thawj ib nrab teev, thiab tom qab ntawd ces ob peb feeb nyob hauv cov hniav nyiaj hniav kub.
Daim ntawv qhia rau lub qab ntses qab casserole
Cov khoom xyaw:
- ntses fillet - 500 g;
- qos yaj ywm - 900 g;
- zucchini (medium loj) - 2 pcs.;
- qaub cream - 320 g;
- grated cheddar - 100 g;
- lws suav sauce - 40 g;
- txiv roj roj - 15 ml;
- ib tug sib tov ntawm spices rau ntses - 7 g;
- kua txiv ntawm 1 txiv qaub.
Npaj
Ua ntej yuav noj cov ntses dej casserole, preheat qhov cub kom 180 degrees. Qos yaj ywm raug ntxuav thiab txiav rau hauv voj voog 3-4 hli tuab. Pieces ntawm tib me me txiav thiab zucchini. Nyob rau hauv view ntawm lub fact tias kev sib tw ntses fillets yog npaj ntau sai dua zaub, nws muaj peev xwm raug muab faib ua slices ntawm centimeter tuab.
Npog lub roj daim ntawv nrog ib txheej ntawm qos yaj ywm, lub caij nws thiab npog nrog slices ntawm ntses. On to top ntawm ntses ncuav 2/3 ntawm tag nrho tus nqi ntawm npaj txhij-made Spice sib tov rau ntses, thiab ces ncuav tag nrho cov txiv qaub kua txiv thiab cover nrog slices ntawm zucchini.
Sib tov qaub cream nrog lws suav sauce thiab seem uas yog tov ntawm spices, thiab npog lub resulting sauce nrog rau sab saum toj txheej ntawm zaub mov.
Casserole los ntawm ntses mince yuav npaj txhij tom qab 20 feeb ntawm ua noj ua haus hauv ntawv ci thiab lwm 20 feeb uas tsis muaj ntawv ci. 10 feeb ua ntej lub tais yog npaj, nphoo nws nrog ib txheej ntawm cheese grated thiab cia nws yaj.
Yuav ua li cas kom ntses casserole nyob rau hauv qhov cub?
Cov khoom xyaw:
- hmoov nplej - 210 g;
- qe - 2 daim;
- ib pawg loj ntawm cov zaub basel;
- Cedar ceev - 20 g;
- mis nyuj - 750 ml;
- minced ntses - 350 g;
- txiv ntseej roj - 60 ml.
Npaj
Los npaj cov ntawv txheeb rau lasagna, muab hmoov txhuam nrog qe thiab ntsev rau hauv ib lub tais. Sib tov lub khob haus dej siab tshaj plaws, nchuav me me dej khov, yog tias tsim nyog. Thaum lub khob noom cookie tau sib sau ua ke rau hauv ib leeg thiab
Rau cov ntses pesto, muab cov npauj npuag sau ua ke nrog butter thiab cedar ceev kom txog thaum homogeneous tshuaj muab tau.
Ua kom béchamel sauce , Fry hmoov nplej kom muaj xim muaj xim thiab hliv nws nrog mis nyuj, stirring intensively kom tsis txhob qog.
Ntses forcemeat sai sai. Peb kis tau cov kua ntses thiab ntses rau hauv cov khaubncaws sab nraud povtseg ntawm cov khob noom cookie thiab npaj casserole los ntawm cov nqaij ntses minced rau 1 teev ntawm 180 degrees.