Sunflower noob yog cov high-calorie heev, yog li ntawd tsis tshua muaj leej twg muaj lub tswv yim ntawm seb nws yog tau mus noj sunflower noob thaum poob phaus. Cuaj kaum, muaj ib txoj kev poob ntawm qhov khoom siv no.
Cov txiaj ntsig ntawm noob
Sunflower noob nyob rau hauv slimming yog heev tseem ceeb, vim hais tias lawv yog nplua nuj nyob rau hauv proteins, cov rog, carbohydrates, fiber , vitamins A, B, C, E, K thiab minerals - calcium, phosphorus, potassium, hlau, magnesium thiab li on.
Vim cov ntsiab lus ntawm coob tus polyunsaturated fatty acids hauv lawv, cov noob yuav tsum tau noj los ntawm kev poob phaus, tab sis tsuas yog los ntawm kev tsom kwm qee cov cai. Tsis tas li ntawd, cov khoom no ua rau kom muaj kab mob hauv plawv, txo cov insomnia, txhawb nqa cov kua qaub ncaug, ua kom tsis muaj zog, ua haujlwm zoo rau txoj haujlwm ntawm txoj hnyuv tawm thiab muaj kev ntxim ntxhi rau ntawm daim tawv nqaij, rau tes thiab plaub hau.
Sunflower noob nrog kev noj haus
Xav txog seb nws puas yuav tau noj sunflower noob thaum poob phaus, nws yog tsim nyog teev tias kib noob yog cov khoom uas kiag li yuav tsis zoo rau daim duab. Yuav kom poob phaus, noj cov noob, koj yuav tsum tau qhuav lawv ib me ntsis nyob rau hauv ib lub lauj kaub qhuav frying. Thaum nruab hnub nws pom zoo kom haus dej haus ntau, tab sis tsuas yog tom qab 30-60 feeb tom qab noj mov.
Txhawm rau tshem ntawm ntau tshaj qhov ceeb thawj thoob plaws hauv lub hnub, koj yuav tsum tau noj 150 grams ntawm sunflower noob, thiab ua ntej yuav mus pw, haus 1 khob ntawm skimmed yogurt. Koj tuaj yeem lo rau daim ntawv qhia no rau 3-7 hnub. Lub sijhawm no, koj tuaj yeem poob txog 3 kilograms.
Puas tsuaj rau noob
Yuav tsis kam siv los ntawm kev siv cov noob rau qhov poob phaus yog tsim nyog nyob rau hauv muaj cov mob ntev ntawm lub plab system. Ntxiv mus, sunflower noob tuaj yeem ua rau kev puas tsuaj ntawm tus hniav txha hniav thiab ua kom muaj kev kub ntxhov siab, nrog rau cov kab mob ntawm ob lub raum, daim siab thiab lwm yam hauv nruab nrog cev.