Hauv peb lub sijhawm, nws yog ib qho nyuaj rau kev ntsib ib tug neeg uas tsis xav paub los ntawm qhov teeb meem ntawm poob phaus. Ntawm tag nrho cov ntau yam txhais tau tias rau nquag nquag tawm tsam tshaj qhov ceeb thawj, nutritionists cais fenugreek rau poob. Ua tsaug rau cov nroj tsuag no, koj tuaj yeem tsis tsuas poob phaus, tab sis tseem ntxiv dag zog rau lub cev raws li ib tug tag nrho.
Fenugreek - pab tau cov poj niam rau qhov hnyav
Helba, shamballa, chaman, fenugreek - uas yog dab tsi fenugreek hu ua, uas yog ib tsob nroj ntawm legume tsev neeg. Raws li keeb kwm cov ntaub ntawv, cov khoom no tau siv los ntawm noob neej rau ntau centuries. Lub saj ntawm lub noob ntawm no nroj tsuag yog reminiscent ntawm celery. Muaj tseeb, qee cov neeg tau nco ntsoov tias nws cov saj yog txuam nrog hlawv qab zib thiab txawm nrog maple phoov.
Ob lub xyoo dhau los, fenugreek tau nto moo rau nws cov khoom siv, vim tias cov poj niam yuav tshem tau ntau hom kab mob. Thiab, yog tias koj cia cov ntaub ntawv keeb kwm, tom qab siv cov nroj tsuag no, koj tuaj yeem rov qab tau tom qab ua haujlwm, txhim kho kev mob lactation thiab stabilize lub cev ntas. Siv fenugreek thiab rau qhov poob, vim tias nws cov noob tau pab kom ntxuav tau lub cev ntawm cov khoom tsim teeb meem.
Helba rau poob phaus muaj ntau qhov zoo:
- txhim kho cov kab mob plawv;
- accelerated tshem tawm cov tshuaj lom neeg thiab slags;
- normalization ntawm ntshav siab;
- stimulation ntawm ntuj qhuav ntawm insulin;
- stimulation ntawm peristalsis;
- kev tiv thaiv ntawm digestive mucosa los ntawm mechanical thiab tshuaj irritants;
- nrog rau cov txiv qaub thiab cov paj noob ntim ntsuab pab tiv thaiv lub cev;
- rov qab pib qhov hormonal keeb kwm;
- relieves PMS;
- yuav pab txo kom pom cov kev mob tshwm sim ntawm lub cev ntaj ntsug;
- nyem qhov mob ntawm lub sijhawm ua haujlwm.
Tseem noob ntawm cov tshuaj ntsuab no khwb khuav thiab siv tshuaj pleev ib ce. Raws li lub hauv paus ntawm no tivthaiv, ntau lub qhov ncauj qhov ntswg yog ua kom muaj zog ntawm cov plaubhau , rau kev tshem tawm cov dej khov, los txhim kho lawv txoj kev loj hlob. Lub tshuab ua hmoov yog siv thaum lub caij noj mov. Nyob rau hauv lub rhawv lag luam koj muaj peev xwm ua tau raws li ib qho loj ntawm cov cheese thiab nqaij cov khoom, uas muaj ib tug txiv neej.
Fenugreek - daim ntawv thov rau poob phaus
Vim yog qhov zoo ntawm kev ua haujlwm ntawm cov hnyuv, ntau cov khoom noj khoom haus pom zoo siv cov tshuaj phenugreek los ntawm qhov uas koj tuaj yeem qhib cov txheej txheem ntawm kev noj qab haus huv tau tshem tawm cov roj. Xav tias yuav siv cov tshuaj phenugreek li cas, kom ua kom tau txais cov nyhuv sai, koj cia li xav tau cov tshuaj yej thiab noj tag nrho cov zaub mov. Ua tsaug rau qhov no, lub cev yuav sib ntaus sib tua cov kab txaij thiab co toxins, uas tiv thaiv kev tso tawm ntawm lub cev hlwb los ntawm ntau cov rog.
Fenugreek pab kom tiv nrog sab nraud tshwm sim ntawm tshaj qhov ceeb thawj - nrog cellulite. Lub hauv paus ntawm cov nroj tsuag no ua rau tag nrho cov poultices uas tso cai rau koj tiv nrog lub "txiv kab ntxwv tev" nyob rau hauv tsev, tsis muaj kev siv nyiaj rau cov txheej txheem. Tau, thiab tsis tag nrho haum pilling, txhuam thiab lwm cov tshuaj pleev ib ce, los ntawm kev uas lawv tawm tsam nrog cellulite.
Fenugreek cov noob rau poob phaus
Muaj ntau ntau yam tshuaj rau kev siv fenugreek noob (lub npe thib ob yog Helba), tiam sis feem ntau cov noob qoob loo zom zom yog siv raws li daim ntawv qhia nram qab no:
Cov khoom xyaw:
- ib tug tablespoon ntawm noob;
- infusion ntawm stevia (kev npaj: ib khob ntawm boiling dej yog poured rau hauv chav noj mov nrog 20 g ntawm nyom thiab tso cai rau sawv ntsug rau ib nrab ib teev);
- 200 ml ntawm ntxhab var.
Npaj:
- Ib spoonful ntawm raw cov ntaub ntawv yog poured mus rau hauv ib lub khob ntawm boiling dej.
- Tom qab cov noob qoob loo lawm (qhov no yuav siv sij hawm tsawg kawg 10 xuab moos), lub txiaj ntsim ntawm cov kua ua tau tov nrog cov kab mob stevia hauv qhov sib piv ntawm peb qhov chaw ntawm shamballa thiab ib feem ntawm stevia.
- Qhov no haus dej haus yog drunk tam sim ntawd tom qab npaj, tom qab uas nws yog ib qho uas tsis xav noj thiab haus tshuaj yej, kas fes, thiab lwm yam rau peb teev tom ntej.
Yuav ua li cas noj fenugreek hmoov rau poob phaus?
Fenugreek, raws li ib tug txhais tau tias rau poob phaus, kuj tau muab nyob rau hauv daim ntawv ntawm ib tug hmoov. Grind sai sai lub noob yuav ua tau los ntawm ib qho dej kas ciav hlau txheej thaum ub. Yog li, yuav kom tshem tau ntau tshaj qhov hnyav hauv lub cev, koj yuav tsum tau noj ib nrab ib teaspoon ntawm Helba noj thaum noj mov. Lwm cov kev siv ntawm crushed fenugreek raws li ib tug condiment mus rau ntau yam ntawm cov tais diav.
Fenugreek - tshuaj yej rau poob phaus
Kuaj pov thawj qhov tseeb tias tshuaj yej nyob rau ntawm Helba pab qhib cov txheej txheem ntawm kev poob phaus. Tab sis hais tias kev haus dej haus tau pab kom tiv nrog phaus ntxiv, koj yuav tsum paub seb yuav tsum ua li cas thiaj li tau txais fenugreek rau qhov hnyav. Nyob rau hauv qhov tseeb, daim ntawv qhia rau ua ib qho roj-burning dej raws li nws yog heev yooj yim:
Cov khoom xyaw:
- 3 tsp. fenugreek noob;
- 1000 ml ntawm boiling dej.
Npaj:
- Noob yog maj mam kib, lub tshav pob ntawm uas yog ntim nrog cov dej npau boiling.
- Cov noob qhuav yuav tsum ceev cia rau ib qho chaw da dej rau 15 feeb.
- Qhov no tshuaj yej yog coj peb zaug ib hnub twg rau 100 ml.
Fenugreek - contraindications
Txawm tias muaj ntau npaum li cas ntawm cov khoom zoo ntawm kev lom ntshaus fenugreek, kuj muaj contraindications rau nws:
- categorically forbidden intake rau ntshav qab zib thiab thaum cev xeeb tub;
- nyob rau hauv muaj kab mob nrog los ntawm los ntshav, yog hormonal tsis txaus pom zoo, nws tsis pom zoo kom noj cov tshuaj fenugreek rau poob phaus.