Hmoov tsis, nws tsis tas yuav nrhiav cov zaub paj tshiab hauv kev ua lag luam, yog li ntawd lovers ntawm no cov zaub zoo tshaj yog feem ntau txaus siab rau cov khoom khov, tshwj xeeb tshaj yog thaum nyob rau hauv cov ntaub ntawv ntawm poob freezing, cov vitamins nyob rau hauv nws nyob rau hauv tag nrho. Qhia rau koj seb yuav ua li cas nrog zaub qhwv noj khov hauv kev poob siab.
Broccoli thiab kua zaub kua nplaum
Ib qho kev xaiv zoo rau cov neeg uas xav kom muaj kev haum xeeb ntawm daim duab thiab kev noj qab haus huv ntawm lub cev raws li ib tug tag nrho.
Cov khoom xyaw:
- qos yaj ywm - 3 pcs. qhov nruab nrab loj;
- carrots - 1 daim;
- dos - 1 pc .;
- broccoli khov - 100 g;
- tshiab cabbage - 150 g;
- parsley - 10-12 ceg;
- kua txob peas fragrant - 6-8 daim;
- ntsev - mus saj;
- Bay nplooj - 2 pcs.
Npaj
Kua zaub yuav npaj tau yooj yim ntawm cov dej los yog ntawm ib lub nqaij broth . Hauv lub rhaub dej ua kua, txo cov noob qoob, cov nplooj nplooj thiab cov kua txob, tawm ob peb feeb dhau ntawm tshav kub. Nyob rau hauv lub meantime, peb ntxuav carrots thiab qos yaj ywm, txiav mus rau hauv me me cubes los yog slices thiab muab lawv nyob rau hauv ib saucepan. Thaum txhua yam npau taws, peb kos 5 feeb thiab npaj cov cauliflower: peb disassemble nws nyob rau inflorescence. Ntxiv rau cov kua zaub thiab tos lwm 3 feeb, tom qab ntawd tshem cov nplooj ntoo thiab laurel, muab cov zaub mov tso rau hauv (tsis txhob defrost), ntsev thiab tos 5 feeb. Peb ua txhaum los ntawm cov kua zaub nrog ib rab hlau kom txog thaum nws tau khib nyiab. Ib qho tshuaj tsw qab, kev sib tw saj thiab cov zaub mov tseem ceeb heev yog npaj txhij. Sprinkle nrog finely tws zaub. Koj tuaj yeem ntxiv qaub cream.
Cutlets los ntawm zaub paj
Cov khoom xyaw:
- cheese "Dutch" - 70 g;
- qe - 2 daim;
- Broccoli thawed - 0.5 kg;
- qhuav qhob cij, dua li, baguette - 3 lub kaus mom;
- ntsev - ib rab;
- txias nias olive roj - 40 ml.
Npaj
Defrost lub cabbage, nws yog zoo dua los siv ib lub microwave rau qhov no, nws yuav ceev. Nyob rau hauv lub peev xwm ntawm cov zaub mov processor peb muab lub cabbage thiab zuaj nws. Nyob rau hauv lub enameled lub tais peb mix broccoli, qe, finely tws los yog tws cheese. Cov qhob cij zom zom rau hauv ib lub puab tsaig thiab, maj mam nchuav rau hauv cutlet pawg, peb ua tiav ib ntom, tab sis tsis dhau tuab taub hau - kom koj tuaj yeem ua cutlets. Fry lawv nyob rau hauv cov roj tsis muaj ntxhiab tsw. Ua hauj lwm nrog tshuaj ntsuab thiab boiled qos yaj ywm.
Koj tuaj yeem thov hauv tsev thiab delicious oladushkami los ntawm no super-pab cabbage.
Pancakes nrog zaub paj
Cov khoom xyaw:
- unfrozen broccoli - 200 g;
- qe - 2 daim;
- tag nrho-grain peeled hmoov - 120-150 g;
- kefir 2.5-3,2% roj cov ntsiab lus - me ntsis qis dua 1 khob;
- ci hmoov (lossis dej qab tshauv) - 1/3 ntawm cov hnab tawv ntoo;
- Paj noob hlis roj - 50 ml.
Npaj
Cabbage yog thawed thiab mashed nyob rau hauv puree nyob rau hauv tej yam yooj yim txoj kev, muab tso rau hauv ib lub tais tob. Ntxiv me ntsis ntsev, ci hmoov, qe thiab yogurt, do zoo. Maj mam pib ua hmoov nplej. Li ntawd, koj tuaj yeem ua tau ib homogeneous pawg tsis muaj kev lumps thiab twv nrog lub ceev ntawm lub khob noom cookie. Fry peb cov pancakes ntawm tsawg cua sov kom txog rau thaum cov tawv nqaij ntawm ob sab. Appetizing pancakes los ntawm zaub cob pob yog tau txais kev pabcuam los ntawm cov kua qaub los ntawm qaub cream.
Yog tias koj muaj kev xav tau, koj tuaj yeem npaj cov zaub mov yooj yim thiab noj qab haus huv los ntawm khov nab kuab - raws li koj tuaj yeem pom, nws yooj yim.