Lauj kaub tais diav nrog cov kaus poom ntses yog yooj yim, vim hais tias koj tsis tas yuav npaj cov ntses ntev, lawv tsis tas yuav tu thiab ua cov khoom ua tshiab. Ib qho ntawm cov kev xaiv zoo tshaj plaws yog zaub xam lav nrog cov kaus poom tuna, ib daim ntawv qhia yooj yooj yim uas txuag lub sij hawm thiab tso cai rau koj kom tau txais cov zaub mov zoo heev.
Yuav ua li cas ua ib tug zaub xam lav ntawm kaus poom pob tawb?
Cov tuna hnyav hauv cov thawv tsis xav tau kev kho cua sov ntxiv. Qhov tsuas yog qhov koj yuav tsum tau txhawj txog yog tshem ntawm cov ntses tshaj. Yuav ua ib qho yooj yim nyias nrog cov kaus poom tuna, koj yuav tsum tau ua raws li cov lus qhia:
- Ua ntej yuav ua noj ua haus, koj yuav tsum tau kuaj xyuas seb tus ntses ntawm tus kab mob tau li cas: nws yuav tsum tsis txhob tawg mus ua me me thaum noj. Qhov no qhia tau hais tias yog ib qho tsis zoo.
- Qhov tseem ceeb tshaj plaws yog cov txiv hmab txiv ntoo dawb tuna, uas yog qhia los ntawm lo lus "albacore" ntawm lub txhab nyiaj.
- Ntses thiab ntsev yog cov khoom xyaw uas yuav tsum muaj nyob rau hauv cov khoom xyaw. Nyob rau hauv lub hau ntawm lub thawv no yuav tsum yog ib qho kev xaiv nyob rau hauv daim ntawv ntawm tsab ntawv "P".
- Tshaj tawm qos yaj ywm qab zib nrog cov kaus poom tuna, ib daim ntawv qhia yoojyim yeej muaj xws li refueling. Nws muaj xws li butter, txiv qaub kua txiv, balsamic vinegar los yog lwm cov khoom xyaw. Ib qho yooj yim variant tseem xam tau, rau cov khoom siv li ib txwm yog coj los ua ib tug ntses: mayonnaise los yog qaub cream. Yog tias xav tau, yuav tsum tau ua ob qho no.
- Cov khoom xyaw ntawm cov khoom xyaw nyob ntawm daim ntawv qhia, nws tuaj yeem ua qe, qos yaj ywm, cucumbers, txiv lws suav thiab lwm yam khoom xyaw.
Zaub xam lav nrog kaus poom tuna thiab qe
Ib qho khoom sib xyaw ua classic ntawm cov khoom xyaw, uas muaj cov protein ntau - ib qho khoom qab zib nrog tuna thiab qe. Nws tuaj yeem zoo nkaus li ib lub teeb ci thiab ua haujlwm rau ib nrab, thiab ntxiv cov zaub ntsuab yuav ua rau nws muaj xim zoo dua thiab ntxiv cov khoom noj haus ntxiv. Thaum ua noj ua haus, koj tuaj yeem siv quail qe es tsis txhob siv cov nqaij qaib niaj zaus.
Cov khoom xyaw:
- qe - 2 daim;
- tuna - 1 lub lauj kaub;
- lettuce nplooj - 3-4 pieces;
- qaub cream - 2 tbsp. l.
Npaj
- Qe boil, txiav rau hauv slices.
- Chop lub tuna.
- Los npaj cov zaub xam lav nrog cov kaus poom, cov ntawv qhia ua noj yooj yim xws lis ua: ua cov khoom xyaw, ntxiv ntsev thiab ntxiv cov qaub nplaum.
Mimosa zaub xam lav nrog tuna
Ntawm cov tswv yog nrov heev nyias "Mimosa" nyob kas poom nrog tuna. Nws tuaj yeem ua raws li daim ntawv qhia qee yam los yog me ntsis kho rau koj tus kheej nyiam. Qhov sib txawv rau txhua txoj kev ua noj yog qhov muaj tus kab mob ntses. Ua ntej noj mov, koj yuav tsum muab tsau rau hauv lub tub yees kom ntev li ib nrab teev.
Cov khoom xyaw:
- dos - 1 daim;
- tuna - 1 lub lauj kaub;
- carrots - 2 daim;
- qos yaj ywm - 2 daim;
- qe - 4 daim;
- mayonnaise - 200 g.
Npaj
- Boil lub qe, grind lub squirrels thiab yolks cais.
- Txiav tag nrho cov zaub rau hauv cubes.
- Tuna mash nrog rab rawg, ntxiv ntsev thiab kua txob.
- Txhua tus tivthaiv sib xyaw nrog mayonnaise.
- Ua kom muaj cov zaub mov hauv khoob nrog cov tuna, koj yuav tsum nteg cov khoom xyaw no: tuna, qos yaj ywm, carrots, dos, squirrels thiab qij.
Zaub xam lav nrog arugula thiab tuna
Incredibly delicious thiab muag heev hloov zaub xam lav nrog arugula thiab cov kaus poom tuna. Xws li cov zaub ntsuab muab cov zaub mov ua iab-ntsim saj, cov cheebtsam no tsis tshua sib haum. Lub quail qe thiab Cherry muab ib tug tshwj xeeb tsw. Cov khoom no yog txiav ib nrab thiab ua raws li cov khoom dai.
Cov khoom xyaw:
- tuna - 1 lub lauj kaub;
- Cherry-300 g;
- ruccola - 300 g;
- txiv qaub - 1 daim;
- quail qe - 10 pcs .;
- txiv ntseej roj - 3 tbsp. l.
- vinegar - 1 tbsp. l.
Npaj
- Tuna nrog lub diav rawg.
- Yaug lub nas thiab qhov chaw nyob saum cov ntses.
- Yog xav tau ib txoj hnav khaub ncaws rau zaub xam lav nrog tuna, koj yuav tsum tau nyem tawm kua txiv los ntawm txiv qaub, sib tov nws nrog vinegar, butter.
- Ncuav lub sauce tshaj lub zaub xam lav thiab do. Muab tso rau hauv ib lub phaj, muab cov qe ntawm cov qe rau saum.
Nyuaz nyias nrog daim ntawv qhia tuna classic
Incredibly easy yog cov zaub xam lav "Nisuaz" nrog tuna. Nws lub ntsiab feature yog ua ke ntawm anchovies thiab cov kaus poom ntses, ib qho tshwj xeeb ntsim tsw yog muab los ntawm cov khaub ncaws hnav. Neeg nyiam ntawm kub saj ntxiv Dijon mustard thiab qej. Cov zaub mov zoo nraug heev vim nws yog dai kom zoo nkauj nrog cov txiv ntseej thiab cov nqaij npuas.
Cov khoom xyaw:
- anchovies - 6-7 daim;
- tuna - 1 lub lauj kaub;
- lws suav - 2 pcs.;
- olives - 2 daim;
- qe - 2 daim;
- lettuce nplooj - 5 pcs.;
- qej - 2 cloves;
- txiv ntseej roj - 2 tbsp. l.
- mustard - 1 tsp.
Npaj
- Chop lub tuna.
- On ib tug ca plate npaj cov nplooj ntawm zaub xam lav.
- On to top nteg tawm ntses, ces lws suav slices, qe, txiav rau hauv quarters.
- Zom cov txiv ntseej thiab muab tso rau hauv qhov chaw ntawm zaub xam lav.
- Sib tov qej, butter thiab mustard, hnav khaub ncaws mus rau dej lub phaj.
Zaub xam lav nrog tuna thiab pob kws
Cov niam txiv qhuav tuaj yeem kho lub rooj festive kom sai, yog tias lawv ua ib qho yooj yim nyias nrog tuna nrog ntxiv pob kws. Nws ua noj yuav siv sij hawm tsawg kawg nkaus, vim hais tias cov khoom xyaw tseem ceeb tsuas xav tawm ntawm cov kaus poom thiab tshem tawm cov kua ntau dhau. Nyob rau hauv lub caij ntuj no, es tsis txhob tshiab dib nyob rau hauv ib tug zaub mov koj muaj peev xwm siv pickles.
Cov khoom xyaw:
- tuna - 1 lub lauj kaub;
- qe - 2 daim;
- dib - 1 daim;
- pob kws - 1 lauj kaub;
- lettuce nplooj - 50 g;
- dos - 0,5 pieces;
- txiv qaub kua txiv - 1 tbsp. l.
Npaj
- Chop lub tuna nrog rab rawg.
- Dib txiav mus rau hauv ib daim hlab, dos ib nrab ib ncig, thiab qe - cubes. Lettuce nplooj mus ua txhaum rau hauv loj pieces.
- Tag nrho cov khoom xyaw muab tso rau hauv ib lub taub ntim thiab ntxiv cov pob kws, sib tov.
- Lub caij lub tais nrog butter thiab kua txiv.
Zaub xam lav nrog tuna thiab Pekinese cabbage
Tsis tshua muaj kev noj qab haus huv yog zaub xam lav nrog tuna thiab zaub qhwv . Nws yuav muaj ntau cov tshuaj vitamins, uas yog li tsim nyog rau lub cev. Cabbage yuav coj freshness thiab juiciness rau zaub xam lav, thiab tuna yuav ntxiv nws cov refined saj. Cov zaub mov ua tau yooj yim heev thiab nws yuav tsum muaj yam tsawg kawg ntawm cov khoom thiab kev siv nyiaj.
Cov khoom xyaw:
- Peking cabbage - 400 g;
- tuna - 1 lub lauj kaub;
- tshiab dib - 1 daim;
- dos - 1 daim;
- mayonnaise thiab qaub cream - mus saj.
Npaj
- Txiav rau hauv ib lub strips loj ntawm cabbage. Mash nrog rab rawg nrog ntses.
- Tev lub dos los ntawm tev thiab chop nws nyob rau hauv me me cubes, sib tov nws nrog tuna.
- Dib txiav rau hauv cubes.
- Sib tov tag nrho cov khoom xyaw thiab ntxiv hnav khaub ncaws los ntawm mayonnaise thiab qaub cream.
Zaub xam lav nrog tuna thiab taum - daim ntawv qhia
Tsis tshua muaj kev sib txuas ua ke yog zaub xam lav nrog tuna thiab taum . Nws lub ntsiab feature yog hais tias koj tsis tas yuav ntev npaj ntawm cov khoom xyaw ntawm zaub mov, lawv yuav tsum tsuas yog crushed ua ntej. Ib qho tshwj xeeb rau hauv cov khoom noj yog muab los ntawm hnav khaub ncaws raws li butter thiab txiv qaub kua txiv.
Cov khoom xyaw:
- taum - 1 lauj kaub;
- tuna - 1 lub lauj kaub;
- Nqaij qaib qe - 2 pcs .;
- dos - 1 daim;
- dib - 1 daim;
- ntsuab dos - 1 pawg;
- txiv qaub kua txiv - 2 tsp;
- txiv ntseej roj - 1 tbsp. l.
Npaj
- Qhib cov kaus poom nrog ntses thiab taum, tshem tawm cov dej ntau dhau, ncab lawv.
- Txiav lub hau qw rau hauv cov ntawv loj.
- Dos finely tws, dib yuav txiav mus rau ib nrab ntawm ib ncig.
- Tag nrho cov mix thiab ncuav nrog roj, kua txiv.
Zaub xam lav nrog tuna thiab cheese
Cov zaub mov yuav ua tsis yog delicious, tab sis kuj coj mus rau hauv nws refined ntsim sau ntawv yog hais tias koj ua ib tug nyias nrog tuna thiab mozzarella. Nws tau ua tiav sai heev thiab ua ib qho khoom noj txom ncauj rau lub tsev noj mov thiab lub rooj sib tham tiag tiag. Yog tias xav tau, mozzarella tuaj yeem hloov nrog lwm hom cheese.
Cov khoom xyaw:
- tuna - 1 lub lauj kaub;
- kua txob qab zib - 1 pc .;
- dos ntsuab - 1 pawg;
- Nqaij qaib qe - 2 pcs .;
- mozzarella - 100 g;
- mayonnaise - 50 g;
- qaub cream - 50 g.
Npaj
- Boil lub qe, txiav mus rau hauv ib daim hlab.
- Mix mayonnaise thiab qaub cream, koj muaj peev xwm ntxiv mustard thiab hauv paus kua txob.
- Muab ib txheej ntawm cov ntses rau saum qe thiab ncuav rau hauv ib qho ntawm hnav khaub ncaws.
- Cov txheej txheem tom ntej yog cov dos thiab tas ntawm cov khaub ncaws.
- Sab saum toj nrog kua txob, txiav mus rau hauv ib daim hlab, sprinkle nrog cheese.
Zaub xam lav nrog tuna thiab pineapple
Ib lub teeb heev thiab kev noj haus zaub mov yuav yog ib qho zaub xam lav nrog cov kaus poom tuna nrog ntxiv ntawm pineapple. Ntxiv lightness ntawm lub Kua yuav muab ntxiv rau cov txiv apples muaj nyob rau hauv nws cov muaj pes tsawg leeg, thaum lawv ntxiv piquant qab zib thiab qaub ntawv. Yuav ua rau nyias muaj nyias ntau dua qub yuav pab qej tom qab.
Cov khoom xyaw:
- tuna - 1 lub lauj kaub;
- qos yaj ywm - 4 pcs.
- qe - 4 daim;
- kua - 1 daim;
- pineapples - 6 voj voog;
- mayonnaise, qej - mus saj.
Npaj
- Boil qos yaj ywm thiab qe.
- Tuna mash nrog rab rawg, txiav cov khoom xyaw seem rau hauv qhov ntsuas.
- Sib tov txhua yam, nyem qhov qej, lub caij nrog mayonnaise.
Zaub xam lav nrog tuna thiab zaub
Ib qho stunning saj thiab zoo nkauj tsos tau muaj zaub nyias nrog tuna. Xaiv ntawm Cheebtsam yuav nqa tawm raws li tus neeg xav ntawm hostess, nws yuav ua tau qab zib kua txob, txiv lws suav, tshiab cucumbers. Cov zaub mov tsis tshua muaj txiaj ntsig, ua tsaug rau cov khoom noj tshiab, thiab qhov hnav khaub ncaws qub yuav ntxiv cov kev paub ntxiv.
Cov khoom xyaw:
- tuna - 1 lub lauj kaub;
- txiv lws suav - 3 daim;
- kua txob qab zib - 2 pcs .;
- lettuce nplooj - 3 daim;
- olives - 50 g;
- txiv roj roj - 40 ml;
- txiv qaub - 1 daim;
- dos - 1 Pc.
Npaj
- Txiav txiv lws suav slices, kua txob ua kua, thiab dos semirings.
- Sib tov tag nrho cov khoom xyaw thiab ncuav tus hnav khaub ncaws los ntawm butter thiab txiv qaub kua txiv.
Sov lub ncuav nrog tuna
Hloov ib hmo nrog ib qho khoom noj qab zib sov nrog tuna, uas yog daim ntawv qhia yoojyim. Nws raug nquahu kom siv nws tam sim ntawd tom qab ua noj los yog ua rau nws nyob hauv lub microwave kom nws paub nws qhov qub saj. Cov zaub mov yuav yog ib qho zoo nkauj dai kom muaj kev ua koob tsheej.
Cov khoom xyaw:
- tuna - 1 lub lauj kaub;
- quail qe - 7 pcs.;
- nqaij qaib qe - 3 pieces;
- qaus - 3 pieces;
- txiv lws suav - 3 daim;
- lettuce nplooj - 3 daim;
- txiv ntseej roj - 3 tbsp. l.
- txiv qaub kua txiv - 2 tbsp. l.
Npaj
- Tuna nrog lub diav rawg.
- Siav qe txiav: quail nyob rau hauv ib nrab, thiab nqaij qaib on quarters.
- Txiav txiv lws suav rau hauv slices, cucumbers rau hauv cubes.
- Sib tov tag nrho cov khoom, ncuav nyob rau hauv ib tug hnav khaub ncaws los ntawm butter thiab txiv qaub kua txiv.