Cauliflower yog ib xyoo cog qoob loo, muaj ntau hom qoob loo, cov xim sib txawv thiab ntxoov yog qhov ua tau rau ntau hom sib txawv, nws yog kev ris txiaj rau kev noj haus zoo thiab saj zoo. Cauliflower yog superior ntawm lwm yam cabbages (nrog rau cov dawb cabbage) nyob rau hauv protein thiab vitamin C.
Cov zaub no zoo tshaj plaws muaj ntau hom tshuaj, xws li: fiber, vitamins C, A, PP thiab Group B, sib txuas ntawm potassium, sodium, magnesium, calcium, hlau, active flavonoids. Kev siv cov cauliflower rau zaub mov yog tiv thaiv kev mob qog nqaij hlav thiab cov kab mob ntawm cov hlab plawv. Cauliflower yog zoo heev digested, yog li ntawd nws yog tshwj xeeb tshaj yog tseem ceeb rau cov kab mob ntawm gastrointestinal ib ntsuj av, gall zais zis, daim siab thiab excretory system. Cauliflower yog txawm siv rau me nyuam mos cov zaub mov, txawm li cas los, nws siv nyob rau hauv cov zaub mov rau gout yuav tsum txwv.
Los ntawm cauliflower, koj muaj peev xwm npaj ntau yam lauj kaub tais diav, piv txwv li, nws muaj peev xwm ua tau ib qho ntawm lub ntsiab ntawm cov zaub nyoos.
Ib daim ntawv qhia zaub nyoos yooj yim ntawm tshiab cauliflower
Cov khoom xyaw:
- kob dawb lias;
- txiv lws suav rice ntom;
- qej;
- zaub tshiab yog txawv (coriander, zaub basil, zaub txhwb qaib, thiab lwm yam);
- txias roj zaub roj;
- txiv qaub.
Npaj
Xim npua npua peb yuav ua rau cov me me kocheshki ("ob txhais ceg" yuav txiav nrog rab riam). Koj tuaj yeem ua ib qho khoom qab zib ntawm cov zaub nyoos los yog npauj npua (uas yog, koj yuav tsum muab cov kitties tso rau hauv ib lub khob thiab ncuav npau npau dej, tom qab 2-3 feeb, tso dej). Txiav txiv lws suav rau hauv slices, finely chop zaub thiab qej. Peb npaj txhua yam npaj nyob rau hauv ib lub tais zaub xam lav thiab sau nrog ib tug hnav khaub ncaws, npaj los ntawm zaub roj nrog txiv qaub kua txiv. Peb sib xyaw cov zaub xam lav thiab pab rau lub rooj, tab sis nws zoo dua los cia nws zaum li 10 feeb.
Rau refueling, es tsis txhob sib tov ntawm roj thiab vinegar, unsweetened natural yogurt los yog mayonnaise (nyiam dua tsev-ua) yuav siv tau.
Delicious salad nrog marinated cauliflower nyob rau hauv Kauslim style
Pib nrog, peb nco ntsoov tias Cov Khoom Noj Qab Haus Huv (Asian Cuisine) (xws li Kws Kho Kaus Poom) tsis tuaj yeem ua rau mob ceev ceev. Peb yuav npaj cov zaub xam lav tsawg kawg yog 4 teev ua ntej noj mov, thiab nyiam dua 8-12.
Cov khoom xyaw:
- cauliflower - 1 lub taub hau ntawm medium loj;
- carrots - 1-2 daim;
- dos - 1 pc .;
- kua txob qab zib - 2 pcs .;
- tshiab liab kub kua txob - 1 pc .;
- qej - 3-5 fais fab;
- tshiab qhiav cag - 1 daim;
- dej - li 1 liter;
- piam thaj - 1 tbsp. diav;
- cloves - 3 inflorescences;
- fragrant kua txob peas - 5-8 daim;
- noob ntawm coriander thiab fennel;
- vinegar, ntuj txiv hmab txiv ntoo - 1-2 tbsp. dais;
- sesame roj;
- tshiab zaub rau decoration (coriander, basil, parsley).
Npaj
Nws yog feem ntau yooj yim rau marinate nyob rau hauv ib lub khob iav los yog ceramic ntim. Peb nteg nyob rau hauv qab ntawm ib tug muaj peev xwm ntawm sliced dos, loj tws qej thiab Ginger (lub spine ua ntej tu yuav tsum tau ntxuav).
Cauliflower yog disassembled rau hauv me me hlav, carrots rubbed on ib grater rau Kauslim xam lav, Sweet peppers txiav rau hauv luv luv straws. Tag nrho cov no kuj muab tso rau hauv lub txhab nyiaj.
Nyob rau hauv lub scoop peb noj marinade. Peb coj dej mus rau ib lub rhaub thiab ib txhij nplawm suab thaj nyob hauv. Ntxiv gvozdichku, tswb kua txob, noob ntawm coriander thiab fennel.
Tua lub tua hluav taws, tos lwm 5 feeb thiab ncuav rau hauv lub txiv hmab txiv ntoo, thiab nchuav lub marinade mus rau hauv lub hwj. Npog nrog lub hau, txias rau chav tsev kub, ces tso lub hwj rau ntawm lub txee txias los yog hauv ib qho chaw txias. Thaum lub zaub xam lav, hauv koj lub tswv yim, txaus rau marinate, ua ke cov marinade, hloov lub zaub xam lav rau hauv ib lub tais zaub xam lav thiab lub caij nrog cov kua txiv roj. Kho nrog zaub thiab cov zaub mov no tuaj yeem tau txais kev pab rau lub rooj.
Dietary salad los ntawm boiled cauliflower yuav tsum siav tsis muaj suab thaj, vinegar thiab lwm yam khoom xyaw nrog ntse zom (dos, qij, Ginger, kub peppers). Yuav tsum boil cauliflower kom txog thaum siav, nws yuav siv tsis tshaj 5 feeb.