Zaub lub sij hawm tsis deb, thiab yog li ntawd Tshuag nrog ntau yam ntawm cov zaub mov txawv rau lawv cov kev npaj los ua ib qho zaub mov tseem ceeb thoob plaws hauv lub caij ntuj sov. Kev hloov ntawm cov tastes, textures thiab xim ntawm ntau cov txiv hmab txiv ntoo yuav pab koj tsim ib qho zaub mov txhua lub sijhawm, thiab peb cov tswv yim seb yuav ua li cas ci zaub hauv qhov cub yuav ua rau txoj kev ua noj yooj yim.
Zucchini stuffed nrog zaub ci nyob rau hauv qhov cub
Pizza slices yog ib qho yooj yim cov tais diav uas pom txawv txawv. Nyob rau hauv lub kab noj hniav ntawm ib tug zucchini txiav hauv ib nrab, koj muaj peev xwm muab yuav luag txhua additives, peb mam li nres ntawm zaub assortment.
Cov khoom xyaw:
- zucchini - 4 pcs;
- khov pob kws - 95 g;
- yoghurt - 65 ml;
- dos - 75 g;
- kua txob Sweet - 75 g;
- tus tswv yim ntawm ntsuab coriander;
- kua txiv thiab zest ntawm ib tug txiv qaub.
Npaj
Ua ntej cua ci zaub hauv qhov cub, hle cov kauj ruam hauv ib nrab, siv lub diav, tshem cov tub ntxhais nrog cov noob, tawm hauv me me ntawm cov kua txob ntawm daim tawv nqaij ntawm cov txiv hmab txiv ntoo. Chop lub dos thiab Sweet peppers. Sib tov lub slices ntawm cov zaub nrog pob kws kernels thiab sau nrog npaj kom sov ntawm kab noj hniav nyob rau hauv courgettes. Ncuav txhua yam zoo seasoned nrog yogurt, supplemented nrog ntsuab cilantro thiab zest ntawm citrus. Sau cov zaub rau hauv qhov cub kom txog ib nrab ntawm 200 degrees. Ua hauj lwm nrog txiv qaub slices.
Zaub ci hauv qhov cub nrog cheese
Txawm tias cov neeg uas nyuaj rau kev cais tawm rau cov kiv cua ntawm cov zaub yuav zoo siab hlawv lawv sib xyaw hauv lub tuam txhab ua cheese. Nyob rau hauv peb cov ntaub ntawv, cov zaub yuav sau cov kab noj hniav ntawm ib nrab ntawm cov kua txob qab zib, thiab qhov sib tov yuav tsum complemented los ntawm classic cheddar cheese.
Cov khoom xyaw:
- kua txob qab zib - 3 daim;
- qaum taum taum - 230 g;
- cheddar - 45 g;
- qhuav qej thiab chili - ib lub cev;
- lws suav - 130 g;
- dos liab doog - 45 g.
Npaj
Tom qab tshem qhov tseem ceeb ntawm cov kua txob qab zib, blanch lawv rau 10 feeb. Spasseruyte pieces ntawm dos thiab sib tov lub roast nrog txiv lws suav thiab taum. Ntxiv qhov sib xyaws ntawm cov pob txha qhuav thiab qej, tom qab ntawd muab cov zaub tso rau hauv cov kab noj muag ntawm cov kua txob txawb thiab nphoo nrog grated cheddar. Cia txhua yam kom ci hauv 200 degrees rau 15 feeb.
Zaub xam lav ntawm ci zaub nyob rau hauv qhov cub
Ntxiv cov tais ntawm ci zaub nrog cov protein yuav los ntawm kev ntxiv nqaij. Nyob rau hauv peb cov ntaub ntawv, lub additive yuav qaib, uas yuav tsum tau ci nrog zaub los yog tsuas yog boiled cais.
Cov khoom xyaw:
- nqaij qaib fillet - 460 g;
- ib qho av ntawm cov txiv ntseej;
- zucchini - 280 g;
- lub taub hau ntawm zaub cob pob;
- Cherry txiv lws suav - 95 g;
- ib tug puv tes ntawm walnuts;
- basil - 55 g;
- qej cov hniav - 3 daim;
- txiv ntseej roj - 25 ml.
Npaj
Daim ntawv qhia rau ci grilled zaub nyob rau hauv qhov cub rau no xyov nyias yog qib qis. Marrows raug txiav lengthwise los yog crosswise rau hauv daim ntawm tuab tuab, txiv lws suav yuav tag nrho, tab sis cov zaub ua pob txha yog disassembled rau inflorescence. Tom qab, tag nrho cov cheebtsam yog raus nrog roj, ntsev thiab sab laug rau ntawm 220 degrees 20 feeb.
Tam sim no mus rau sauce. Purish qej ua ke nrog basil thiab walnuts. Dissolve lub puree resulting nrog txiv ntseej roj.
Boil qhov nqaij qaib fillet thiab faib nws mus rau hauv daim ntawm cov ntshais loj. Sib tov txhua yam nrog tseem zaub sov, ces ncuav lub hnav khaub ncaws nyob rau hauv daim ntawv ntawm basil pesto.
Qos yaj ywm ci nrog zaub nyob rau hauv qhov cub
Cov khoom xyaw:
- qos yaj ywm - 1,1 kg;
- dos - 135 g;
- qej - 1 hniav;
- kua txob Sweet - 160 g;
- butter - 25 g;
- txiv ntseej roj - 15 ml.
Npaj
Thaum lub qhov cub ncav cuag 220 degrees, faib tag nrho cov zaub rau hauv qhov cub sib luag thiab sau nrog cov dej qab zib thiab txiv roj roj. Sprinkle txhua yam nrog ib tug zoo pinch ntawm ntsev, thiab tom qab ntawd qhov chaw nyob rau hauv qhov cub rau 15 feeb. Thaum lub sij hawm ua noj, lub txheem ntawm lub lauj kaub yuav tsum tau ua txhua txhua 5 feeb.