Ci zaub hauv qhov cub - ib qho kev xaiv zoo rau ib qho chaw noj qab haus huv los yog ib lub teeb, nws tus kheej txaus noj txom ncauj uas yuav khaws kev sib haum xeeb, ua kom lub cev muaj zog thiab cov vitamins. Muaj ntau txoj hauv kev los npaj cov tais diav uas siv cov khoom sib txawv thiab cov tswv yim sib txawv rau kev ua zaub mov.
Yuav ua li cas six noj zaub nyob rau hauv qhov cub?
Lauj kaub tais diav los ntawm zaub nyob rau hauv qhov cub yog kev noj haus vim yog siv tsawg kawg ntawm roj. Cov khoom xyaw yog ci los yog hauv ib daim ntawv raws li cov lus pom zoo ntawm daim ntawv qhia xaiv.
- Cov khoom xyaw zaub ua tau siav rau ntawm ib qho chaw ci ci. Rau qhov no, lawv tau nphoo nrog cov roj khaws cia cov kua thiab, yog xav tau, seasoned saj ua ntej los yog tom qab ci.
- Yog tias tsis tas siv cov rog, koj tuaj yeem noj zaub hauv ib lub tes tsho lossis ntawv ci.
- Delicious ci zaub yog siav hauv qhov cub hauv cov hniav nyiaj hniav kub. Lawv ua haujlwm nrog cov kua ntses, tsuas yog ntsev lossis siv los ua zaub nyoos.
- Zaub cov khoom xyaw yuav siv tau los ua roasted casseroles, stew, roast hauv huam los yog cov ntaub ntawv.
- Ntau npaum li cas ci zaub rau hauv qhov cub yuav nyob ntawm seb hom siv, qhov loj ntawm cov txiv hmab txiv ntoo los yog lub suab ntawm lawv cov slicing, thiab qhov kawg xav tau.
Yuav ua li cas ci zaub nyob rau hauv lub qhov cub kom meej?
Ci zaub nyob rau hauv qhov cub rau ntawm daim ntawv ci tau txais qhov tsim nyog softness, lub teeb xim thiab qab ntxiag saj. Lawv tuaj yeem siv rau ua zaub ua zaub mov, zaub nyoos, lwm yam tais diav. Feem ntau ntawm cov hom zaub tom qab ci yuav tsum tau tshem tawm ntawm daim tawv nqaij. Txhim kho cov txheej txheem, cov txiv hmab txiv ntoo kub muab tso rau 5-10 feeb hauv ib lub hnab.
Cov khoom xyaw:
- eggplant - 2 pieces;
- Bulgarian peppers - 2 pcs;
- txiv lws suav - 4 pcs.;
- dos thiab qej.
Npaj
- Ntxuav thiab qhuav eggplants, peppers, txiv lws suav yog muab tso rau ib daim ntawv ci.
- Nyob ze muaj lub noob nplooj ntoos thiab qej.
- Kev npaj ntawm zaub nyob rau hauv qhov cub yog tiav nyob rau hauv ib qhov cub rhaub kom 180 degrees, nrog ib tug ci daim ntawv nyob rau hauv nws rau 45 feeb.
Zaub nyob rau hauv qhov cub ci nyob rau hauv loj chunks - daim ntawv qhia
Cov zaub ua zaub mov hauv qhov cub loj, tsim rau ua daim faus ua cov nqaij los yog ntses. Tsis tas li ntawd, yog tias koj ua cov khoom xyaw nrog cov tshuaj tsw qab, cov tais yuav ua rau nyias zaub nyias thiab tuaj yeem muab tau los ntawm koj tus kheej. Zaub platter yog siv los tsim txhua hom kua ntses, zaub purees, caviar.
Cov khoom xyaw:
- zucchini - 1 daim;
- Bulgarian peppers - 3 daim;
- txiv lws suav - 2-3 pcs.;
- dos - 1 daim;
- qej - 2 cov hniav;
- roj - 50 ml;
- ntsev, kua txob, provencal tshuaj ntsuab.
Npaj
- Zaub txiav mus rau hauv loj pieces, muab tso rau hauv cov duab.
- Cov roj yog tov nrog ntsev, kua txob, tshuaj ntsuab, watered nrog ib tug sib tov ntawm slicing.
- Noj cov zaub ci hauv qhov cub thaum 200 degrees rau 30 feeb hauv ntawv ci thiab lwm 15 feeb tsis tau nws.
Zaub xam lav los ntawm zaub zaub
Npaj zaub xam lav zaub hauv qhov cub tuaj yeem tsim los ntawm cov khoom xyaw sov los ntawm hnav khaub ncaws los yog ua kom tiav cov cua txias ntawm cheese, taum lossis lwm tus xaiv. Cov neeg uas tsis nyiam cov khoom noj txom ncauj ntse yuav raug tshem tawm ntawm cov khoom xyaw ntawm cov kua qaub thiab txo qis qej, ntxiv 1 clove.
Cov khoom xyaw:
- zucchini - 1 daim;
- eggplant - 2 pieces;
- Bulgarian kua txob - 1 pc .;
- txiv lws suav - 2 pcs;
- dos - 1 daim;
- qej - 2 cov hniav;
- chili - 0.5 pcs .;
- coriander - 0.5 nqaj;
- roj - 40 ml;
- Feta cheese - 70 g;
- ntsev, kua txob, thyme, oregano.
Npaj
- Zucchini, eggplant, peppers thiab txiv lws suav, ci tag nrho 45-60 feeb.
- Peppers thiab txiv lws suav yog muab tso rau 5 feeb nyob rau hauv ib lub hnab, peeled.
- Tshem lub tev thiab eggplant nrog zucchini.
- Qhwv lub zaub kua txig hauv cubes, ntxiv qej, chili, cilantro thiab dos.
- Lub caij xam lav nrog roj thiab ntsev, tshuaj ntsuab, muab nrog feta.
Cov zaub ua rau hauv ib lub tes tsho hauv qhov cub
Siav zaub rau hauv lub tes tsho nyob rau hauv qhov cub tag nrho khaws lawv cov kua txiv hmab txiv ntoo thiab thaum ntxiv nrog seasonings lawv muaj ntau li ntau tau flavored nrog lawv flavors thiab saj. Feem ntau, zaub assortment yog siv ib sab phaj rau nqaij los yog ntses loj tais. Tshwj xeeb delicious zaub mov yuav nrog cov tub ntxhais hluas qos yaj ywm.
Cov khoom xyaw:
- zucchini - 2 pcs;
- eggplant - 1 daim;
- Bulgarian kua txob - 2 daim;
- qos yaj ywm - 4 pcs.
- qej - 3 cov hniav;
- ntsev, kua txob, Italian tshuaj, txiv roj roj.
Npaj
- Zaub yog ntxuav, txiav mus rau hauv loj slices.
- Salted zaub sliced, peppered, sprinkled nrog roj, sprinkled nrog tshuaj ntsuab thiab muab tso rau hauv ib lub tes tsho.
- Tom qab 45 feeb ntawm 200 degrees, qhov ci zaub hauv qhov cub yuav npaj txhij.
Grilled zaub nyob rau hauv qhov cub - daim ntawv qhia
Qhov feem ntau delicious thiab aromatic grilled zaub, yog hais tias koj noj lawv nyob rau hauv grill nrog ib tug haze. Txawm li cas los xij, nyob rau hauv qhov cub koj tuaj yeem tau txais ib qho yooj yim heev ntawm cov khoom noj txom ncauj. Zaub kua txiv hmab yuav muab tsis tau yog tias tsis muaj cov additives, ntxiv nrog cov kua ntses los yog cov roj nphoo. Assorted zaub tau ntxiv nrog cov nceb los yog txiv hmab txiv ntoo.
Cov khoom xyaw:
- eggplant - 3 daim;
- Bulgarian kua txob - 3 pcs;
- txiv lws suav - 5 pcs;
- dos - 2 pieces;
- champignons - 300 g;
- Kua thiab balsamic vinegar - 1 tbsp. diav;
- roj - 4 tbsp. dais;
- Italian tshuaj ntsuab - 1 tbsp. diav;
- ntsev, kua txob, qab zib.
Npaj
- Zaub yog txiav mus rau hauv loj slices 1.5 cm tuab.
- Sib tov 2 hom vinegar nrog butter, ntsev, suab thaj thiab tshuaj ntsuab, ncuav rau hauv zaub slicing, sib tov, muab impregnated 20 feeb.
- Tshaj tawm cov nplais ntawm ib daim phaj thiab ua zaub ua noj hauv qhov cub ntawm 200 degrees 30 feeb.
Zaub hauv ntawv ci nyob rau hauv qhov cub - daim ntawv qhia
Lauj kaub tais diav los ntawm cov khoom noj uas muaj nuj nqis rau cov khoom noj khoom haus, yooj yim thiab kev nyab xeeb ntawm kev ncaj ncees ntawm kev txiav. Npaj garnish los yog ib daim nyias nyias nyias tuaj yeem faib tau rau hauv seem ntawm cov ntawv ci, ua kom cov zaub ua ntej ua ntej los yog tom qab ci nrog cov txuj lom, butter, kua txiv qaub los sis cov txiv hmab txiv ntoo tshiab.
Cov khoom xyaw:
- carrots - 2 daim;
- Bulgarian kua txob - 3 pcs;
- txiv lws suav - 4 pcs.;
- hlua taum - 200 g;
- Provencal tshuaj ntsuab thiab qhuav zaub basil - 1,5 teaspoons txhua;
- roj - 4 tbsp. dais;
- asafoetida - 1/3 tsp;
- ntsev, kua txob.
Npaj
- Txiav zaub, lub caij nrog tshuaj ntsuab, butter, asafoetida thiab ntsev, kis tawm tshaj cov ntawv nyiaj, seal.
- Ci cov zaub rau hauv ntawv ci hauv qhov cub ntawm 200 degrees 25 feeb.
Casserole los ntawm zaub nyob rau hauv qhov cub
Npaj cov zaub nyob rau hauv qhov cub nyob rau hauv daim ntawv ntawm ib tug delicious casserole . Nws yog qhov zoo los siv cov txiv hmab txiv ntoo los ntawm kev txiav lawv hauv voj voog. Es tsis txhob mis, ib tug cream los yog ib tug sib tov ntawm whipped qe thiab tsis qaub cream yog haum raws li ib tug txhaws. Los ntawm seasonings, feem ntau harmoniously complemented palette ntawm saj yog curry los yog ib tug mix ntawm Provencal tshuaj ntsuab.
Cov khoom xyaw:
- zucchini - 200 g;
- qos yaj ywm cov tub ntxhais hluas - 200 g;
- Bulgarian kua txob thiab broccoli - 150 g;
- txiv lws suav - 150 g;
- ntsuab peas thiab dos - 120 g;
- mis nyuj - 400 ml;
- cheese - 100 g;
- roj - 50 ml;
- ntsev, kua txob, curry.
Npaj
- Tso lub taum hlais qos, dos thiab zucchini hauv ib daim ntawv.
- On to top faib ib tug sib tov ntawm kua txob, peas thiab broccoli.
- Sau tag nrho cov seasoned ntsev thiab curry sib tov ntawm mis nyuj thiab butter.
- Xa daim ntawv mus rau qhov cub rhaub kom 180 degrees rau 30 feeb.
- Sprinkle saum npoo ntawm casserole nrog cheese thiab noj rau lwm 10 feeb.
Kua txob txob nrog zaub, ci nyob rau hauv qhov cub - daim ntawv qhia
Cov zaub yuav npaj tau siv cov tswv yim qub. Piv txwv li, ib qho khoom noj tsis qab los yuav tsum muab cov khoom noj qab zib nrog Bulgarian peppers. Lawv tuaj yeem tau txais kev pab nrog kev ua haujlwm tsis yog rau cov hnub ua haujlwm xwb, tab sis kuj rau cov hnub so, kev kho kom zoo nkauj thiab ua kom muaj ntau yam khoom noj txom ncauj.
Cov khoom xyaw:
- Bulgarian kua txob ntawm txawv xim - 1 kg;
- carrots - 500 g;
- paus ntawm celery thiab parsley - 1 pc .;
- dos - 300 g;
- lws suav sauce - 0,5 tsom-iav;
- roj - 50 ml;
- ntsev, kua txob, tshuaj ntsuab.
Npaj
- Nrog peppers txiav tawm lub saum, txiav tawm lub noob thawv.
- Fry ib tus kheej dos dos nrog carrots thiab parsley thiab celery.
- Muab ob lub thauv ua ke, lub caij.
- Sau nrog ib tug loj ntawm peppers, npog nrog saum, pov tseg nyob rau hauv ib daim ntawv.
- Sib tov lub sauce nrog 150 ml ntawm dej, lub caij, ncuav mus rau peppers.
- Npaj lub tais rau 30 feeb ntawm 180 degrees.
Zaub hauv ib lub lauj kaub rau hauv qhov cub
Ci cov zaub hauv qhov cub yuav cia koj txaus siab rau qhov kev xav ntawm cov khoom plig. Yog hais tias Desired, lub tsho ntawm cov zaub mov yuav supplemented nrog nqaij qaib mis fillet, frying flavored slices nyob rau hauv roj thiab tso rau hauv qab ntawm lub lauj kaub rau thawj txheej. Zaub assortment yuav ua tau rau saj, siv cov khoom xyaw yam.
Cov khoom xyaw:
- zucchini thiab eggplant - 1 Pc .;
- qos yaj ywm thiab qab zib peppers - 2 pcs;
- txiv lws suav - 4 pcs.;
- dos - 1 daim;
- qej - 3 cov hniav;
- caw dawb qhuav thiab dej - 100 ml txhua;
- roj - 70 ml;
- ntsev, kua txob, tshuaj ntsuab, qhuav tshuaj ntsuab.
Npaj
- Loj-hlais qe, peppers, qos yaj ywm thiab dos yog kib rau hauv roj, pauv mus rau ib lub lauj kaub.
- Ntxiv txiv lws suav, zucchini, qej, zaub ntsuab, seasonings, ncuav nyob rau hauv dej thiab cawu cub.
- Npaj cov zaub hauv qab ntawm 200 degrees rau 1.5 teev.
Zaub ci hauv qhov cub nrog cheese
Ci zaub nyob rau hauv qhov cub nrog cheese yog tsim rau self-serving los yog raws li ib qho ntxiv rau nqaij. Es tsis txhob inflorescences ntawm zaub cob pob, nws raug tso cai rau siv cov cauliflower, peas hloov nrog muag khov pob kws, ntsuab taum los yog sliced asparagus, thiab qaub cream nrog medium fat.
Cov khoom xyaw:
- broccoli - 400 g;
- qos yaj ywm thiab carrots - 2 pcs;
- ntsuab peas - 100 g;
- dos - 1 daim;
- cheese - 150 g;
- qe - 2 daim;
- qaub cream - 100 g;
- roj - 30 ml;
- ntsev, kua txob, Italian tshuaj ntsuab.
Npaj
- Txiav qos yaj ywm, carrots rau hauv voj voog, txiav lawv mus rau hauv mugs.
- On top yog broccoli nrog peas thiab dos ib ncig.
- Yeej qe, ntxiv qaub cream, ntsev, kua txob nyom, poured on zaub.
- Ci cov zaub mov rau 1 teev nyob rau hauv ntawv ci.
- Sprinkle zaub nrog cheese, rov qab thawv rau qhov cub rau lwm 15 feeb.
Zaub ntawm skewers nyob rau hauv qhov cub
Ci zaub ntawm skewers nyob rau hauv qhov cub yuav yog ib qho zoo sib ntxiv rau lub rooj sib tham los yog lwm yam kev pam noj haus. Ib qho khoom noj txom ncauj tau npaj rau kev ua noj txhua hnub, pampered nrog nws cov amazing saj. Zucchini tso cai rau hloov lub eggplant, thiab es tsis txhob champignons mus noj lub kaus mom ntawm lwm lub nceb.
Cov khoom xyaw:
- champignons - 10 pieces;
- txiv lws suav - 4 pcs.;
- eggplants thiab zucchini - 2 pcs .;
- roj - 5 tbsp. dais;
- Balsamic vinegar - 1 tbsp. diav;
- Provencal tshuaj ntsuab thiab zaub basil - 1 teaspoon txhua;
- ntsev, kua txob.
Npaj
- Zucchini thiab eggplants raug txiav nrog mugs 1 cm tuab, 1.5 cm tuab txiv lws suav.
- Npaj ib marinade rau zaub hauv qhov cub, tov lub butter nrog balsamic vinegar, ntsev, kua txob thiab tshuaj ntsuab, lub caij lawv nrog zaub sliced nceb, tawm rau 20 feeb.
- Txoj hlua khi ntawm cov zaub thiab cov nceb on skewers, muab tso rau hauv grate thiab ci rau 40 feeb ntawm 200 degrees.
Ratatouille los ntawm zaub nyob rau hauv qhov cub
Muab tso rau hauv ib lub koov duab ntxoov ntxoo nrog zaub hauv qhov cub thiab ci kom txog thaum softness yuav pub koj saj ib qho tseem ceeb rau saj thiab saib xyuas cov zaub tais los ntawm Fabkis zaub mov hu ua ratatouille. Koj tuaj yeem noj nws rau cov hnub ua haujlwm, hnub so, tsis muaj kev tsis ntseeg muaj xws li cov khoom noj khoom haus los yog zaub mov tsis zoo.
Cov khoom xyaw:
- eggplants thiab zucchini - 300 g;
- txiv lws suav - 1 kg;
- Bulgarian kua txob - 30 g;
- dos - 100 g;
- qej - 2-3 cov hniav;
- roj - 70 ml;
- ntsev, kua txob, tshuaj ntsuab.
Npaj
- Fry lub dos nyob rau hauv cov roj.
- Ntxiv 2 ci nyob rau hauv qhov cub thiab tws peppers, diced txiv lws suav (500 g).
- Lub caij sauce, stew rau 10 feeb, ncuav mus rau hauv puab.
- Eggplants, zucchini thiab txiv lws suav yog shredded nrog mugs, stacked, alternating nrog txhua lwm yam, kiv cua-puab rau hauv sauce.
- Sprinkle zaub mov nrog qej, ncuav roj, ci 30 feeb nyob rau hauv ntawv ci thiab lwm 15 feeb yam tsis muaj nws.