Peb pom zoo rau cov zaub mov ua zaub ua zaub mov, uas, txawm tias yooj yim ntawm kev ua tau zoo, cia peb mus muab tau zoo heev. Cov zaub mov no zoo meej rau cov roj ntsha thiab zaub mov noj.
Zaub ntshiab qab ntsev zaub nrog taum - daim ntawv qhia
Cov khoom xyaw:
- taum me me - 190 g;
- qos tubers - 650 g;
- carrots - 90 g;
- dos qhov muag teev - 90 g;
- txiv lws suav tshiab - 210 g;
- zaub roj tsis muaj tsw - 40 ml;
- lim dej - 2,4 l;
- mustard nplej - 1/2 tsp;
- noob hnav noob - 15 g;
- paprika hmoov - 15 g;
- oregano - 1 pinch;
- parsley qhuav - 2 pinch;
- av dub kua txob - 1 pinch;
- feem ntau ntsev - 2 pinches.
Npaj
Ob peb xuab moos ua ntej yuav tau npaj cov kua zaub ntshiv peb soak cov taum hauv dej txias, thaum muab yaug nws kom huv si. Cov noob qoob loo uas tau muab ntxuav dua ib zaug ntxiv dua, muab tso rau hauv lub saucepan ntawm cov dej huv thiab npaj los ua noj, txo cov dej tom qab npau taws kom tsawg.
Tsis muaj lub sij hawm tseg, peb tab tom npaj cov khaub ncaws rau cov kua zaub. Ua li no, hauv cov zaub ua kom sov yam tsis muaj nplua nuj roj zaub tseem ceeb mustard thiab cov noob hnav, thiab tom qab ib feeb ntxiv cov nqaij ua qoob loo thiab tsuav nqaij me me. Tom qab ob peb feeb, peb nteg cov txiv lws suav thiab cov txiv lwg thiav, lub caij nrog ntau ntau paprika hmoov liab, sib tov thiab kib rau lwm tsib rau tsib feeb, nplawm.
Thaum sau qoob loo, peb muab cov qos yaj ywm ua ntej, thiab tom qab kaum feeb peb muab zaub ua kua zaub rau hauv cov kua zaub, ntxiv cov txiv kab ntxwv, kua txob hauv av, cov zaub txhwb qaib thiab ntsev kom saj, muab tsib zaug ntxiv soups thiab ncuav kaum feeb ua ntej thov.
Delicious ntshiv zaub kua zaub kua zaub nrog broccoli - daim ntawv qhia
Cov khoom xyaw:
- cabbage broccoli - 850 g;
- carrots - 110 g;
- dos teeb - 70 g;
- txiv lws suav tshiab - 120 g;
- tshiab spinach - 1 pawg;
- paprika hmoov - mus saj;
- Basil qhuav - mus saj;
- av dub kua txob - 1 pinch;
- ntsev siav rau saj.
Npaj
Ntxua inflorescences broccoli, peeled thiab sliced random dos thiab grated carrots yog poured nrog dej thiab boiled kom txog thaum muag muag. Tom qab ntawd, ntxiv rau cov zaub ntxuav tshiab spinach, tws lws suav tsis muaj daim tawv nqaij, peb kuj muab ntsev, kua txob, zaub basil thiab paprika thiab punch qhov loj nrog lub zom mus rau hauv lub xeev ntawm mashed qos yaj ywm. Npuav lub kua qab rau lwm tus xya feeb, thiab peb tuaj yeem pab.