Yog hais tias koj tsis tas yuav nrhiav zaub rau cov khoom qab zib rau lub caij ntuj sov, tom qab ntawd thaum caij ntuj no, thaum lub tsev txawb tas thiab muaj cov caij nyoog zoo, koj tsuas yog npau suav txog khoom noj tshiab. Peb muab rau koj ib qho kev qhia - ib qho appetizing thiab kaj salad nrog pomegranate thiab walnut, uas yuav ua tau siav txawm los ntawm ib lub tshav ntuj thawm lub caij ntuj no.
Zaub xam lav nrog nqaij qaib, pomegranate thiab walnut
Cov khoom xyaw:
- txiv roj roj - 45 ml;
- nqaij qaib fillet - 790 g;
- Dijon mustard - 35 g;
- txiv qaub kua txiv - 15 ml;
- zib mu - 5 ml;
- kua - 45 g;
- puav ntawm pomegranate noob;
- yuav tsum - 25 g;
- ib tug puv tes ntawm walnuts.
Npaj
Ob leeg cov nyom ntawm cov nqaij qaib fillet tsuas yog raug ntaus kom thiaj li tsuas sim lawv qhov chaw. Lub caij cov nqaij ntawm poultry nrog ntsev, thiab ces xim av nws nyob rau hauv lub preheated roj. Tom qab chilling qhov nqaij qaib, txiav nws mus rau hauv cubes. Hauv cubes ntawm tib lub loj, cais cov apples. Sib tov nrog nqaij qaib nrog apples, pomegranate noob thiab nyias yuav tsum rings (yuav hloov nrog liab paus los yog dawb zaub xam lav). Optionally grind walnuts thiab sprinkle lub txheem ntawm lub tais zaub xam lav. Sau tag nrho nrog ib tug sib tov ntawm txiv qaub kua txiv thiab Dijon mustard.
Nqaij zaub xam lav nrog pomegranate thiab walnut
Cov khoom xyaw:
- taub dag - 870 g;
- qhuav qej, cinnamon, qhiav - los ntawm pinch;
- zib mu - 25 ml;
- spinach nplooj - 670 g;
- nqaij npuas mog - 370 g;
- puav ntawm pomegranate noob;
- ib tug puv tes ntawm walnuts;
- grated cheese - mus saj;
- zaub roj - 45 ml.
Npaj
Txiav lub taub on peeled mus rau hauv lub me me thiab sprinkle nrog ib tug sib tov ntawm qhuav qej, cinnamon thiab ginger. Muab lub taub dag tso rau hauv qhov cub, preheated rau 190 degrees kom txog thaum softening. Txiav tus hau ham nrog straws. Spinach yoojyim yaug thiab qhuav, mam li tuav lawv nrog koj txhais tes ncaj qha mus rau hauv lub tais zaub xam lav. On to top, kis lub taub dag, boiled nqaij npuas, sprinkle txhua yam nrog neeg rau, pomegranate thiab grated cheese. Ncuav cov zaub mov tiav nrog zaub roj.
Zaub xam lav nrog pomegranate, prunes thiab walnuts
Ib qho ntawm feem ntau lub caij ntuj no keeb kwm yog beetroot, nws yog ib qho zoo ob qho tib si nyob rau hauv kub lauj kaub tais diav thiab nyob rau hauv khoom noj txom ncauj, nrog rau hauv zaub nyoos. Ib qho kev xaiv yog ib tug zaub xam lav nrog ceev thiab pomegranate nyob rau hauv lub hauv paus.
Cov khoom xyaw:
- beet - 610 g;
- yoghurt - 430 ml;
- ib qho clove ntawm qej;
- cov qoob loo ntawm ib lub garnet;
- puv tes ntawm dill;
- ib tug puv tes ntawm prunes;
- ib tug puv tes ntawm walnuts.
Npaj
Tom qab tshem lub beets los ntawm lwm cov av, tev nws los ntawm tev thiab faib mus rau hauv me me cubes. Ci hauv paus kom txog thaum muag muag, ua ntej-sprinkling lub pieces nrog roj. Cia cov beets txias cia, thiab ces muab tso rau hauv ib lub tais zaub xam lav, ntxiv prunes, pomegranate noob thiab walnuts. Ib feem ntawm yogurt ntsev thiab sib tov nrog pasta los ntawm qej cov hniav. Lub caij rau cov beetroot nyias nrog pomegranate thiab ceev nrog yogurt sauce thiab tam sim ntawd pab.
Zaub xam lav nrog pomegranate thiab walnut
Ib qho ntawm cov khoom xyaw ntawm no nyias yuav rov qab ua nqaij qaib. Koj tuaj yeem yuav tau cov roj fillet thiab ua noj rau hauv qhov cub los yog hauv qhov cub, lossis koj tuaj yeem siv cov khoom uas haus luam yeeb, kom txo tau cov sijhawm ua noj ua haus.
Cov khoom xyaw:
- nqaij qaib fillet - 255 g;
- puav ntawm pomegranate noob;
- ib tug puv tes ntawm walnuts;
- ntsuab dos - 2-3 tis;
- qaub cream - 115 ml;
- Sweet mustard - 5 g;
- lettuce nplooj los yog zaub xam lav mix - mus saj.
Npaj
Tiav tag nrho nqaij qaib fillet disassemble rau fibers los yog txiav mus rau hauv cubes. Yaug lub nplooj ntawm lub lettuce, thiab tom qab ziab lawv, tuaj tos. Muab nplooj nyob rau hauv ib lub tais zaub xam lav thiab sib tov nrog nqaij qaib. Npaj ib qho yooj yim dressing ntawm Sweet mustard nrog qaub cream. Ncuav lub sauce tshaj li npaj txhij-MADE lettuce nplooj, sprinkle tag nrho cov pomegranate noob, neeg rau thiab tws dos zaub. Pab zaub xam lav tam sim ntawd tom qab npaj.