Zucchini zoo txaus siab rau tag nrho lub caij ntuj sov ntawm cov zaub, thiab txawm tias nws tseem yog txoj kev ntev los ntawm sov hnub, peb txiav txim siab los npaj rau koj ob peb hom zaub mov raws li lub caij ntuj no cov txiv hmab txiv ntoo.
Courgettes nrog nqaij qaib fillet
Cov khoom xyaw:
- txiv ntseej roj - 2 tbsp. dais;
- nqaij qaib fillet - 4 pieces;
- dos - 1 pc .;
- qhuav chili - 1 teaspoon;
- cumin - 1/2 tsp;
- ntsev - 1/2 tsp;
- zucchini - 2 pcs;
- pob kws - 1 lauj kaub;
- txiv lws suav rau hauv nws tus kheej kua txiv - 400 g;
- parsley tshiab;
- grated nyuaj cheese.
Npaj
Tshav kub cov roj hauv cov xim brazier thiab kib rau nws ua ntej txiav nqaij qaib. Sprinkle cov nqaij nrog qhuav chili, cumin thiab ntsev. Ntxiv marrow mus rau lub brazier txiav rau hauv tuab semicircles. Stew nqaij nrog zucchini kom txog thaum lub nqaij qaib yog npaj txhij, thiab zucchini yuav tsis yuav ib nrab npaj. Tam sim no ntxiv pob kws thiab txiv lws suav. Stew lub tais rau hauv hluav taws yam tsis muaj hau rau li 6-7 feeb, chop qhov tws parsley, ua ntej pab sprinkle nrog grated cheese.
Stuffed zucchini nrog nqaij qaib fillet
Cov khoom xyaw:
- hauv tsev soob lws suav - 400 g;
- zucchini - 4 pcs;
- zaub roj - 1 teaspoon;
- ntsuab dos - 1 pawg;
- qej - 3 cloves;
- Bulgarian kua txob - 1 pc .;
- parsley - mus saj;
- nqaij qaib fillet (boiled) - 2 pcs .;
- cumin - 1 teaspoon;
- Qhuav chili - 1/2 tsp.
- oregano - 1/2 tsp;
- lws suav muab tshuaj txhuam - 1 tbsp. diav;
- ntsev, kua txob - mus saj;
- grated cheese.
Npaj
Zucchini txiav nyob rau hauv ib nrab thiab siv ib diav, tshem tawm cov tseem ceeb kom ib tug "nkoj" tsim. Peb grate taub "nkoj"
Nyob rau hauv ib lub lauj kaub frying Fry dos, qej thiab tswb peppers. Thaum lub dos yog mos, ntxiv lub pulp ntawm zaub marrow, ntsev, kua txob thiab Fry rau 3-4 feeb. Lub caij rau yav tom ntej stuffing nrog tshuaj ntsuab thiab tov, ntxiv lws suav muab tshuaj txhuam thiab 3-4 dia dej. Tso tawm ob peb feeb, muab tso rau hauv zaub boiled nqaij qaib, disassembled rau fibers.
Sau cov nkoj uas tau txais thiab muab tso rau hauv ib lub tais ci nrog cov qhob kua txiv lws suav. On to top ntawm zucchini, tseem muab sauce thiab sprinkle tag nrho cov cheese. Nqaij qaib fillet , ci nrog zucchini, yuav ua siav rau 35 feeb ntawm 180 degrees.