Zaub stew nrog nqaij yog ib tug noj qab haus huv thiab noj qab haus huv zaub mov, uas yog ob qho tib si lub teeb thiab noj zoo nyob rau tib lub sijhawm. Nws yuav tsis ntxiv rau koj tej calorie ntau ntau, tab sis kev tshaib kev nqhis yuav muab tso rau ntev. Nws muaj peev xwm ua tau siav txhua lub sijhawm, tab sis nws yog tshwj xeeb tshaj yog nplua nuj thiab six nyob rau lub caij ntuj sov, thaum muaj ntau ntau yam thiab tshiab zaub. Nyob ntawm seb koj nyiam qhov twg, koj tuaj yeem hloov kho txhua yam zaub mov txawv thiab sim ua nrog lwm cov zaub.
Daim ntawv qhia rau zaub stew nrog nqaij
Cov khoom xyaw:
- qos yaj ywm - 1 kg;
- dawb cabbage - 1 kg;
- zucchini - 800 g;
- carrots - 2 daim;
- nqaij npuas - 700 g;
- lws suav - 2 pcs.;
- noob - 1 daim;
- zaub roj;
- spices.
Npaj
Yuav ua li cas ua noj ib zaub stew nrog nqaij? Peb ntxuav lub teeb, zom ntau thiab muab pov rau hauv lub cauliflower. Ncuav me ntsis roj thiab passer kom txog thaum muag muag, thiab tom qab ntawd ntxiv nqaij qaib, do thiab fry tshaj medium tshav kub. Peb muab cov carrots, chop me me, muab tso rau hauv cov nqaij thiab sib tov. Loj txiav cabbage, ntxiv mus rau lub hwj kais thiab sib tov. Qos yaj ywm thiab zucchini yog ntxuav, txiav rau hauv cubes thiab ntxiv rau zaub. Thaum kawg, peb muab lub finely tws txiv lws suav, ntxiv laurel nplooj ntoos, kua txob-peas, podsalivaem tag nrho thiab kua txob. Tom ntej no, ncuav maj mam txav dej kom nws tsis tag npog cov ntsiab lus ntawm lub laujkaub, sib tov thiab txhua yam hauv qab ntawm lub hau rau 40 feeb ntawm lub zog tsis muaj zog.
Qab zaub stew nrog nqaij thiab taum
Cov khoom xyaw:
- hlua taum - 100 g;
- qhov ncauj - 400 g;
- lws suav - 4 pcs.;
- zucchini - 1 daim;
- eggplant - 1 daim;
- Bulgarian kua txob - 2 daim;
- noob - 4 pcs;
- qej - 2 cloves;
- txiv ntseej roj - 3 tbsp. dais;
- zaub broth - 1 yam khoom;
- spices.
Npaj
Cia wb noj nrog koj cov zaub stew nrog nqaij. Ua li no, peb siv lub eggplant, ntxuav nws, txiav nws raws cov paib thiab muab nws rau ib nrab ib teev nyob rau hauv ib tug colander, sprinkled nrog ntsev. Tom qab ntawd peb ntxuav lawv thiab txiav lawv mus rau hauv cubes. Tam sim no peb ua cov nqaij thiab muab zom ua rau hauv cov nplais. Peb ua tiav cov dos, zom cov semirings thiab dhau ntawm cov roj zaub. Tom qab peb ntxiv nqaij rau nws, sib tov nws thiab kib rau li 10 feeb. Lub sijhawm no peb ntxuav thiab ntxuav tag nrho lwm cov zaub, thiab tom qab ntawd txiav lawv mus rau hauv qhov ntsuas. Sai li cov nqaij ua golden, ntxiv zucchini, kua txob qab zib, eggplant thiab taum rau nws. Tshem tag nrho 5 feeb thiab nphoo nrog tws tshuaj ntsuab. Tom qab ntawd, kis tau txiv lws suav, nyem los ntawm cov xovxwm cloves ntawm qej thiab lub caij nrog spices. Maj mam ncuav nyob rau hauv kub broth thiab simmer nrog ib tug me ntsis boil rau txog 40 feeb, ntxiv, yog tias tsim nyog, ib tug zaub broth. Qhov kawg ntawm kev ua noj, peb hliv tawm cov kua qaub ncaug thiab muab nws rau saum rooj.
Zaub stew nrog nqaij thiab nceb
Cov khoom xyaw:
- pulp ntawm nyuj - 700 g;
- noob - 2 pieces;
- carrots - 2 daim;
- tshiab champignons - 200 g;
- soy sauce - 4 tbsp. dais;
- qej - 2 cloves;
- lws suav muab tshuaj txhuam - 1 tbsp. diav;
- paprika - 1 teaspoon;
- txuj lom;
- zaub roj.
Npaj
Rau qhov kev npaj ntawm zaub stew nrog nqaij, nyuj yog ua thiab txiav mus rau hauv cubes. Peb ntxuav lub teeb, lim ib nrab ib nrab ntawm ib ncig, thiab chop lub carrots nrog straw. Mushroom ntxuav thiab tws nyias daim hlau. Tam sim no nyob rau hauv ib lub lauj kaub nrog ib tug tuab hauv qab peb ncuav ib zaub roj, sov nws thiab nteg tawm nqaij pieces ntawm nyuj. Fry lawv kom txog thaum ib nrab siav, thiab tom qab ntawd ces muab dos, carrots thiab qej. Sib xyaw txhua yam thiab cia nws dhau mus rau 10 feeb. Tom qab ntawd ntxiv nceb, ncuav nyob rau hauv soy sauce, dej, muab lws suav muab tshuaj txhuam, paprika thiab spices. Peb coj txhua yam mus rau lub rhaub, npog nrog lub hau thiab simmer zaub stew nrog nqaij tshaj ib tug qeeb tua hluav taws rau 1.5 teev.