Oat pancakes yog cov tseem ceeb ntau tshaj li cov khoom siv, uas yog ua los ntawm cov hmoov nplej. Tsis tas li ntawd, lawv yog cov txaus siab heev thiab ua lag luam. Lawv yog cov tshwj xeeb tshaj yog rau cov neeg uas ua raws li kev noj zaub mov zoo thiab saib lawv qhov hnyav, vim hais tias oatmeal yog cov caloric tsawg dua hmoov.
Yuav ua li cas ua noj oatmeal?
Pancakes los ntawm oatmeal yog npaj kom sai thiab yooj yim. Lub tshuab ua noj ua haus yog tib yam li nyob rau hauv lub recipes siv dawb hmoov. Cov lus pom zoo hauv qab no yuav pab ua tus txheej txheem yooj yim dua, thiab yuav ua tau zoo heev.
- Yog tias tsis muaj kev npaj txhij oatmeal, koj tuaj yeem grinding oatmeal zoo tib yam.
- Npaj txhij-hmoov nplej yuav tsum tau muab pov tseg.
- Oatmeal nws tus kheej muaj lub suab qab zib me ntsis, yog li koj tuaj yeem tsis muab qab zib txhua hnub, los yog muab nws tsawg heev.
- Mus oat pancakes tau ua ntau tshaj kev noj haus, es tsis txhob tag nrho cov qe koj siv tau qe dawb.
Pancakes ua los ntawm oatmeal nyob rau hauv cov mis nyuj
Pancakes los ntawm oatmeal - qhov no yog dab tsi koj xav tau rau cov neeg uas ua raws li ib tug noj haus, thiab cua me ntsis ib tug tseem xav tau. Lawv yuav them taus, vim hais tias calorie cov ntsiab lus ntawm cov khoom no ho qis tshaj cov nplej khoom. Koj tuaj yeem ua haujlwm rau lawv nrog qaub cream, jam, zib mu. Koj tuaj yeem muab qhwv rau hauv qab zib los yog khoom noj khoom haus.
Cov khoom xyaw:
- qe - 2 daim;
- Oatmeal hmoov nplej - 2 khob;
- mis nyuj - 700 ml;
- xuab zeb qab zib - 3 tsp.
- zaub roj - 30 ml;
- ntsev;
- dej qab zib - ib daig.
Npaj
- Qe yog av nrog qab zib thiab ntsev.
- Ntxiv cov mis nyuj thiab sib tov.
- Ntxiv oatmeal thiab dej qab zib, slaked nrog vinegar.
- Ua kom tsis muaj lumps thiab tawm rau 10 feeb.
- Lub lauj kaub tais diav yog smeared rau thawj zaug nrog roj, qhov seem uas yog roj yog poured rau hauv mov paj, do pancakes thiab ci.
Pancakes los ntawm oatmeal
Cov txiaj ntsig ntawm oatmeal tau paub txog ntev. Tab sis yog hais tias nyob rau hauv lub xeev ntshiab no cov khoom noj rau cov khoom noj tshais yog heev tho txawv, koj tuaj yeem noj pancakes los ntawm oat flakes tsis muaj hmoov. Qhov no appetizing phaj txig satiates lub cev, thiab rau ib lub sij hawm ntev tsis muaj kev xav ntawm kev tshaib kev nqhis, vim oatmeal yog ib qho zoo heev ntawm cov txheej txheem carbohydrates.
Cov khoom xyaw:
- qab zib -1 tsp;
- ntsev - ¼ tsp diav;
- mis nyuj - 200 ml;
- oats flakes - 1 iav;
- sunflower-noob roj tsis muaj ntxhiab tsw - 20 ml;
- haus dej - 200 ml;
- qe - 1 pc.
Npaj
- Oat flakes yog crushed.
- Cov dej kub kom txog 45 degrees, muab tso rau hauv nrog oatmeal, tov meej thiab sab laug rau ib lub hlis twg ntawm ib teev mus rau swell.
- Nyob rau hauv lub resulting loj ntxiv lub qe, mis, suab thaj thiab ntsev.
- Txhuam kom tov cov khoom xyaw, ntxiv cov roj thiab tawm mus rau 20 feeb.
- Rau thawj pancake hla lub skillet nrog roj, ncuav ib feem ntawm mov paj thiab Fry pancakes los ntawm oat porridge mus rouge.
Oatmeal pancakes rau yogurt
Daim ntawv qhia rau oatmeal pancakes rau kefir yog yooj yim thiab to taub rau txhua tus neeg. Koj tsuas yog yuav tsum sib tov tag nrho cov khoom xyaw thiab ces fry lub pancakes. Sib tov lawv zoo tshaj plaws nyob rau hauv ib rab koob los yog khoom noj processor. Qhov ntau npaum li cas suab thaj yuav tsum kho ntawm nws tus kheej, raws li seb lub qab zib npaum li cas xav tau.
Cov khoom xyaw:
- Oatmeal hmoov nplej - 250 g;
- qe - 2 daim;
- boiled dej - 350 ml;
- kefir 1% rog - 500 ml;
- txiv ntseej roj - 3 tbsp. dais;
- piam thaj - 50 g.
Npaj
- Tag nrho cov khoom rau kev kuaj yog muab sib xyaw.
- Ntub lub qab txav nrog roj thiab Fry pancakes los ntawm oatmeal hmoov on kefir los ntawm ob sab.
Pancakes los ntawm oatmeal on dej
Nws tshwm sim hais tias kuv xav pancakes, thiab nyob rau hauv lub tub yees, tsis muaj mis nyuj, tsis muaj kefir twb pom. Tab sis qhov no tsis yog vim li cas thiaj li tsis pom zoo rau koj tus kheej lub siab xav, vim hais tias oat pancakes nyob rau hauv dej kuj yog heev delicious. Pib, lub khob noom cookie los ua kua. Tab sis tom qab nws sawv, nws ua ntau ntom.
Cov khoom xyaw:
- zaub roj - 2 tbsp. dais;
- qe - 2 daim;
- nplej hmoov nplej - ¼ khob;
- oat hmoov - 1 iav;
- dej yog sov - 350 ml;
- dej qab zib, ntsev - rau ¼ tsp diav;
- xuab zeb ntawm qab zib - 50 g.
Npaj
- Lub Cheeb Tsam rau lub khob noom cookie yog chav ua ke, nplawm nrog lub tov thiab sab laug rau 20 feeb.
- Fry cov oatmeal pancakes rau ntawm lub lauj kaub kub hauv qab ob sab.
Pancakes ntawm oatmeal thiab semolina
Yog hais tias muaj ntau hom kev noj pancakes nrog mis nyuj , kefir, whey, siv ntau yam hom hmoov nplej twb tau ua tiav lawm, sim ua noj ua paum pauv ploj manno-oat. Nws tsis yog ib txwm ua tau los noj cov menyuam yaus, tab sis lawv noj cov pancakes nrog kev lom zem, tsis txawm twv seb lawv tau ua dab tsi.
Cov khoom xyaw:
- manka - 1 iav;
- qe - 3 daim;
- ntsev, dej qab zib - rau ½ tsp;
- qab zib - 50 g;
- kefir - 500 ml;
- zaub roj;
- oat flakes - 1 iav.
Npaj
- Oatmeal flakes yog hauv av, tov nrog manga, poured nrog kefir thiab tawm qhov loj rau 2 teev kom so.
- Ntxiv cov khoom xyaw qhuav thiab lub qe rau cov noob.
- Maj mam do txhua yam, ncuav ib feem ntawm mov paj mus rau ib lub lauj kaub khov, roj thiab ci oatmeal delicious pancakes thawj zaug nrog ib, thiab ces nrog ob sab.
Oatmeal pancakes on ntshav dej
Pancakes los ntawm oatmeal rau ntawm whey yog nyias thiab heev six. Vim yog siv cov dej ntshiab, lawv muaj qaub qaub me ntsis, tab sis qaub yog qab ntxiag, thiab txhua tus nyiam nws. Thiab yog tias koj xav kom txo nws, ces koj tuaj yeem tso ntau qab zib. Txhawm kom tsis txhob ntub cov yias rog ua ntej txhua qhov tshiab ntawm lub khob noom cookie, nws tuaj yeem ntxiv ob peb daig ntawm butter thiab do.
Cov khoom xyaw:
- qe - 1 daim;
- Oatmeal hmoov - 100 g;
- ntshav qab zib - 300 ml;
- xuab zeb ntawm qab zib - 50 g.
Npaj
- Lub qe yog ntaus nrog suab thaj.
- Ncuav nyob rau hauv lub whey, ncuav nyob rau hauv lub hmoov thiab sib tov zoo.
- Ci oatmeal pancakes rau ib lub lauj kaub kub hauv qab ob sab.
Pancakes tau ntawm buckwheat thiab oatmeal
Buckwheat-oats pancakes yog ib lub khw muag khoom ntawm cov vitamins thiab cov as-ham. Cov no yog cov pancakes uas koj siv tau yam xyuam xim tsis muaj teeb meem hauv daim duab. Thiab hais tias lawv zoo muab tshem tawm, nws yog zoo dua rau frying siv ib lauj kaub nrog non-stick lo. Cov khoom tiav yuav tsis qhuav tawm yog tias koj khij lawv nrog pawg thiab npog nrog lub hau.
Cov khoom xyaw:
- Hmoov los ntawm oat flakes - 1/3 khob;
- buckwheat hmoov - ½ khob;
- qe - 2 daim;
- txiv ntseej roj - 1 tbsp. diav;
- mis nyuj - 150 ml;
- xuab zeb qab zib - 20 g;
- ntsev.
Npaj
- Hauv cov khoom noj processor muab ob hom hmoov nplej, ntsev, qab zib.
- Ncuav nyob rau hauv cov mis nyuj, tsav nyob rau hauv lub qe thiab grind.
- Ncuav nyob rau hauv cov roj, do thiab ua mus rau frying ntawm pancakes.
Pancakes nrog fermented mis nyuj thiab oatmeal - daim ntawv qhia
Pancakes ua los ntawm Hercules raws li ntawm ryazhenka yog lush thiab incredibly six. Lawv zoo li pancakes los yog loj pancakes. Muaj ob txoj kev xaiv - nyob rau hauv rooj plaub thawj zaug, cov flakes o tuaj yog hauv av nrog rab riam rau hauv ib pawg homogeneous, thiab nyob rau hauv rooj plaub thib ob, lawv tsis ua li no, tab sis lawv npaj lub khob noom cookie raws li flakes. Tastes zoo, thiab yog li, thiab yog li ntawd. Tab sis nrog shredded oatmeal loj, pancakes ntau kev sib tw.
Cov khoom xyaw:
- oats flakes - 1 iav;
- Dej qab - dej;
- qe - 2 daim;
- qab zib - 30 g;
- fermented ci mis nyuj - 200 ml;
- roj - 30 ml.
Npaj
- Flakes yog poured nrog kefir thiab sab laug rau 30 feeb.
- Tom qab ntawd qhov loj yog av nrog ib tug blender.
- Ntxiv qe, qab zib, ntsev, dej qab zib, butter, do txhua yam.
- Frying pan fry nrog roj thiab Fry oat tuab pancakes rau ruddy on ob sab.
Nqaij pancake nrog cheese thiab txiv tsawb
Nqaij pancake nrog txiv tsawb thiab cheese yog ib qho zoo heev rau cov cua thiab noj tshais. Cov zaub mov no txawm muaj nyob hauv kev sib tw ntawm cov kis las. Es tsis txhob cheese koj tseem siv tau lean tsev cheese, uas koj muaj peev xwm ntxiv me ntsis txiv hmab txiv ntoo qhuav. Xws li ib qho txawv txawv delicacy yuav twv yuav raug hu mus rau saj ntawm cov me nyuam, uas yog tej zaum kuj nyuaj rau pub ib yam dab tsi pab tau.
Cov khoom xyaw:
- oat flakes - 80 g;
- qe - 1 daim;
- txiv tsawb - 200 g;
- qe dawb - 2 pcs;
- mis nyuj - 50 ml;
- cheese - 50 g.
Npaj
- Cov qe tov nrog cov mis thiab oatmeal.
- Lub resulting sib tov yog poured rau hauv ib lub lauj kaub nrog ib tug non-stick txheej.
- Ib nrab ntawm ib tug pancake yog pw rau ib tug txiv tsawb txiav rau hauv slices.
- Sprinkle nrog grated cheese, npog nrog ob sab ntawm lub pancake.
- Lub lauj kaub tais diav yog them thiab ob feeb los ntawm 2 oat-oats yuav npaj.