Koj tuaj yeem hais tias cov zaub ua zaub ua rau zaub mov yog cov zaub mov tsis txawj tuag, tab sis peb yuav pom koj cov lus rov qab nrog cov kab lus yooj yooj yim, ntau yam, thiab tseem ceeb tshaj plaws. Tam sim no, koj yuav to taub tias cov zaub ua rau ob peb noj tau tsis zoo rau tus me nyuam, tab sis rau cov neeg laus noj hmo.
Yuav ua li cas ua noj zaub rau ob peb?
Cov khoom xyaw:
- cov tub ntxhais hluas cov carrots - 6-8 daim;
- asparagus - 1 pawg;
- zucchini (me me) - 3 pcs.;
- butter - 40 g;
- grated txiv qaub tev - 2 tsp.
- Balsamic vinegar - 1 tbsp. diav.
Npaj
Peb ntxuav cov tub ntxhais hluas carrots thiab muab tso rau steamers on grate. Peb ua noj lub carrots rau 5 feeb, ces ntxiv asparagus thiab sliced zucchini rau nws. Peb noj ua ntxiv rau 2 feeb ntxiv. Cov zaub yuav tsum npaj txhij, tiam sis tsis tig mus ua ib qho kev ntxhov siab, tab sis cia lawv cov kev ntxhib ntsej muag. Nyob rau hauv ib lub lauj kaub khov, qhuav lub butter thiab sib tov nws nrog grated txiv qaub zest. Ntxiv qhov vinegar mus rau cov roj thiab sib tov txhua yam nrog zaub. Ua ntej pab, lub caij phaj nrog ntsev thiab kua txob rau saj.
Suav steamed zaub nyob rau hauv ib tug multivariate
Nyob rau hauv daim ntawv qhia, peb yuav siv cov zaub ntsuab ntsuab, tab sis koj tuaj yeem hloov tau lawv nrog txhua yam khoom muaj nqis, xws li ntsuab nplooj qhwv ntsuab, zaub paj, peas thiab lwm tus.
Cov khoom xyaw:
- cabbage bok choy, gai lum, asparagus - 1 pawg;
- zaub roj - 2 tbsp. dais;
- qej - 2 cloves;
- oyster sauce - 2 tbsp. dais;
- zib mu - 1 tbsp. diav;
- noob hnav roj -tsp.
Npaj
Nyob rau hauv lub khob ntawm multivarker, coj cov dej mus rau ib tug boil. Peb muab ib lub hwj rau ua mov noj rau saum ob peb zaug thiab tso tag nrho peb ntxuav thiab qhuav zaub hauv nws. Peb noj cov zaub rau ob peb feeb.
Lub sijhawm ntawd, peb tab tom npaj lub chaw nres tsheb roj. Sib tov cov roj zaub nrog qej, zib ntab, oyster los yog soy sauce dhau los ntawm cov xovxwm, nrog rau cov kua roj.
Peb muab zaub rau ib ob peb nrog mov, watering lawv nrog koj hnav khaub ncaws hnav.
Cov zaub rau steamed ntses
Cov khoom xyaw:
- cauliflower - 500 g;
- zucchini - 2 pcs;
- Bulgarian kua txob - 1 pc .;
- txiv qaub - 1/2 pcs;
- Cov rog tsawg tsawg - 1 yam khoom;
- zib mu - 2 tbsp. dais;
- mustard - 1 teaspoon;
- ntsuab dos, zaub basil, zaub txhwb qaib;
- qej - 1 clove.
Npaj
Nyob rau hauv saucepan coj cov dej mus rau ib tug boil thiab muab ib lub pob tawb rau nws rau steaming. Peb muab npaj zaub nyob rau hauv ib lub pob tawb: lub cabbage, txiav rau hauv squash, sliced zucchini thiab kua txob. Peb ua cov zaub kom txog thaum muag muag, thiab nyob rau hauv lub meantime peb noj yoghurt sauce. Sib tov mis nyuj uas yog low fat nrog zib ntab thiab mustard, ntxiv crushed ntsuab tshuaj ntsuab, ntsev nrog kua txob rau saj thiab skewered qej los ntawm cov xovxwm. Peb hliv cov zaub nrog cov ntses ua ntej noj.
Zaub rau ob peb - daim ntawv qhia rau steamed cabbage thiab nqaij sawb
Cov khoom xyaw:
- nqaij npuas kib - 175 g;
- cabbage - 1,5 kg;
- butter - 40 g;
- Worcestershire sauce - 1 tbsp. diav.
Npaj
Cabbage shred, muab tso rau hauv ib lub pob tawb rau lub zog thiab qhov chaw saum lub saucepan nrog boiling dej. Thaum lub cabbage tab tom siav, thiab nws yuav siv sij hawm li 5 feeb, faw cov nqaij npuas uas muab khov rau hauv ib lub lauj kaub kom txog thaum crunching ntawm melted butter. Thaum lub cabbage yog npaj txhij, peb qhuav nws nrog ntawv phuam, sib tov nrog kib nqaij npuas kib thiab Worcestershire ntses.
Zaub rau cov zis hauv qab ntsev
Cov khoom xyaw:
- broccoli - 1 lub taub hau;
- zib mu - 1 tbsp. diav;
- soy sauce - 2 tbsp. dais;
- grated ginger - 1/2 tsp;
- noob hnav.
Npaj
Peb disassemble broccoli rau ntawm inflorescences thiab muab lawv ua noj rau ob peb kom txog thaum muag muag. Los ntawm zib ntab, kua ntses thiab ginger peb npaj ib lub teeb ntsev-qaub ntses. Dej cov dej ua kom tov ua rau cov kua txiv hmab txiv ntoo, muab tshuaj yaug cov noob hnav thiab ua kom haum rau lub rooj ntawm nws tus kheej los yog nrog cov hmoov nplej. Bon appetit!