Haricot taum nrog cov qe muaj ntau yam calories, thiab ua yuav khoom noj yuav tsum xaiv "raws li lub luag hauj lwm."
Taum nyob rau hauv batter
Cov khoom xyaw:
- taum nyob rau hauv pods - 400 g;
- carbonated dej tsis muaj saj - 100 ml;
- qe ntawm nqaij qaib kuv loj - 2-3 pcs;
- Nplej hmoov los yog nyob rau hauv ib tug tov nrog pob kws zoo grind - 2 tbsp. diav nrog ib tug swb;
- ntsev, spices - mus saj;
- Unrefined roj los ntawm sunflower noob - 1 iav.
Npaj
Yog hais tias lub taum yog tshiab, txiav tawm lub tswv yim, rinsed, cia qhuav thiab txiav mus rau hauv 2-3 qhov chaw txhua pod. Cov taum khov uas twb tau tua lawm, tsuas yog hliv nws tawm hauv pob. Peb yeej qe nrog ntsev thiab spices, ncuav nyob rau hauv dej thiab sib tov hmoov. Cov sib tov yuav tsum tig tawm mus ua ib tug nyias qaub cream. Peb siv cov roj tuaj yeem ua kua dej los sis taub hau. Peb muab cov taum hauv batter thiab Fry hauv cov roj kub npau npau. Peb nqa tawm ntawm daim ntawv so tes, kom cov roj ntau dhau lawm. Clary lush thiab cua heev. Taum no yog ib qho khoom noj zoo heev rau npias los yog muaj dej cawv heev.
Rau kev hlub ntawm kev noj qab haus huv noj qab haus huv
Yog tias taum kib hauv cov roj av tsis yog rau koj, peb npaj xyaum los ntawm tib cov txheej txheem cov tais diav uas tuaj yeem ua rau muaj kev noj qab haus huv.
Cov khoom xyaw:
- ntsuab hlua taum - 300 g;
- qe - 3 daim;
- ntsev - 1 pinch;
- spices - mus saj;
- Lee tsis pub tsawg tshaj 18% roj cov ntsiab lus - 50 ml;
- Butter yog tsis salted - 1 tbsp. diav.
Npaj
Taum yog blanched nyob rau hauv boiling dej rau 5-7 feeb. Peb muab ib tug zoo ntws. Daim ntawv rau ci grease nrog butter thiab kis tau lub taum. Qe nrog ntsev, spices thiab cream whisk zoo. Ncuav taum thiab xa rau 20 feeb hauv qhov cub, muab tso rau qhov nruab nrab sov so. Ib lub qab casserole los ntawm taum ntsuab nrog qe thiab lee yog nourishing thiab pab tau heev.
Zaub xam lav los ntawm ntsuab taum nrog qe
Ntawm cov hoob kawm, qhov dai kom zoo ntawm txhua hnub caiv yog ib tug zaub xam lav ntawm ntsuab taum nrog ib qe. Tus so ntawm cov khoom xyaw yuav tsum xaiv raws li koj tus saj.
Cov khoom xyaw:
- taum loj ntsuab nyob rau hauv lub pods - 100 g;
- qe loj qaib - 2 pcs;
- mis nyuj los yog cream - 2 tbsp. dais;
- hom qoob mog hmoov - 1 tbsp. diav tsis muaj menyuam coaster;
- txiv lws suav liab dense tsis loj - 2 daim;
- kua txob qab zib - 1 pc .;
- txiv qaub kua txiv freshly squeezed - 1 tbsp. diav;
- zaub ntsuab (coriander, dill) - mus saj;
- ntsev yam tsis muaj additives - 1 pinch;
- txias nias sunflower roj - 2 tbsp. diav.
Npaj
Los ntawm qe, hmoov thiab cream, npaj lub sib tov, Fry ib omelette nyob rau hauv ib lub lauj kaub frying nrog non-stick txheej tsis muaj roj. Taum yog txiav mus rau hauv feem thiab stewed nyob rau hauv zaub roj rau txog ib tug peb lub hlis twg ntawm ib teev. Txiv lws suav yog scalded thiab muab tshem tawm tev, shredded cubes. Kua txob txiav mus rau hauv nyias ib daim hlab, tshem cov noob. Lub chill omelet yog txiav nrog strips zoo li kua txob. Sib tov txhua yam ua ke, ntxiv finely crumbled zaub, ntsev thiab lub caij nrog txiv qaub kua txiv. Koj tuaj yeem nphoo nrog poppy noob los sis noob hnav - nws yuav yog tastier.
Zoo, yog hais tias koj noj ib zaug, koj yuav tsum kib nrog taum ntsuab thiab qe. Nyuam qhuav taum kib, ncuav qe thiab txaus siab rau lub cev thiab noj qab nyob zoo.