Cov tub ntxhais hluas ntsuab taum tsis yog tsuas siv ntau tshaj li taum dog dig, tab sis kuj yog yooj yim assimilated los ntawm tib neeg lub cev. Cov khoom noj uas muaj low-calorie uas muaj folic acid, B vitamins, as Well as A, C thiab E, cov keeb kwm tseem ceeb ntawm magnesium, calcium, chromium, hlau, "ntev" carbohydrates thiab txaus tus nqi fiber ntau.
Qhov noj tau ntawm cov noob taum normalizes lub tso pa tawm ntawm pais plab kua txiv, pab txoj siab thiab lub raum kev ua haujlwm. Tsis tas li ntawd, taum ntsuab yog ib qho zoo kawg nkaus tawm tsam tawm tsam prostate adenoma, uas yog ib qho tseem ceeb rau cov txiv neej. Heev pab tau rau cov noob taum rau cov poj niam cev xeeb tub, tab sis raws li ib feem ntawm cov diabetics 'cov ntawv qhia zaub mov yog ib qho tseem ceeb.
Los ntawm cov tub ntxhais hluas ntsuab taum koj muaj peev xwm npaj tau txawv lauj kaub tais diav, nrog rau cov zaub nyoos, cua thiab pab tau. Nyob rau hauv lub off-lub caij yuav npaj los ntawm khov siav taum (muag nyob rau hauv khw muag khoom), nyob rau hauv cov khoom no yuav luag tag nrho cov khoom tseem ceeb yog khaws cai.
Zaub xam lav ntawm ntsuab taum nrog nqaij qaib thiab txiv lws txiv lws suav
Cov khoom xyaw:
- ntsuab taum - txog 400 g (uas yog, 1 pob);
- nqaij qaib fillet - txog 300 g;
- Leek - 1 qia;
- Cherry txiv lws suav - 6-8 pieces.
- qej - 2 cloves;
- tshiab tshuaj ntsuab (zaub txhwb qaib, basil, coriander);
- olive roj Ntxiv nkauj xwb;
- vinegar grape ntuj lub teeb los yog txiv qaub kua txiv.
Npaj
Ua ntej, txiav cov leeks hauv lub voj thiab marinate nyob rau hauv ib tug sib tov ntawm txiv ntseej roj thiab vinegar (3: 1), nyob rau hauv tib lub lauj kaub peb yuav muag qej los ntawm ib tug kev ceev xov xwm. Boil lub noob taum hauv cov dej me me kom tsawg li 10 nas this (lossis raws li qhia nyob rau hauv pob) thiab muab pov rov qab rau hauv ib lub colander. Nqaij qaib fillet txiav mus rau hauv me me strips thiab boil nrog dos thiab spices rau broth rau 20-30 feeb, me ntsis txias thiab tshem tawm nrog ib tug nrov.
Peb nteg tawm ib feem me me ntawm cov taum rau cov tais diav me me, nteg cov nqaij qaib, marinated leeks thiab ob peb txiv lws suav (koj tuaj yeem txiav lawv mus rau hauv halves). Peb kho cov ceg nrog zaub thiab dej qhov seem ntawm lub txhaws. Es tsis txhob roj-vinegar hnav khaub ncaws, koj siv tau siv unsweetened classic yogurt. Yuav kom xws li ib tug zaub xam lav nws yog zoo los ua hauj lwm rau ib lub khob los yog ob lub teeb ntawm lub teeb lub cawu cub.
Zaub xam lav ntawm ntsuab taum thiab nceb nrog dos
Cov khoom xyaw:
- ntsuab taum khov - 400 g (1 pob);
- nceb los yog salted (muaj) - txog 300-400 g;
- dos - 1 pc .;
- tshiab tshuaj ntsuab (zaub txhwb qaib, dill, coriander, oregano, thiab lwm yam);
- qej - 1-2 cloves;
- txias roj zaub roj (paj ntoos los yog paj noob hlis);
- txiv qaub kua txiv.
Npaj
Peeled dos, txiav rau hauv lub voos plaub fab thiab marinate nyob rau hauv ib lub tais nrog ib tug sib tov ntawm zaub roj thiab txiv qaub kua txiv (ratio 3: 1). Nrog marinated nceb, yog tias tsim nyog, peb yuav tsum txiav cov marinade finer. Boil cov tub ntxhais hluas taum kom txog thaum uas npaj txhij thiab cia peb pov tseg cov xim av. Qij thiab zaub tws finely. Tag nrho cov khoom xyaw npaj yog tov rau hauv ib lub tais zaub xam lav. Qhov no yog khoom noj khoom haus zoo heev rau vodka thiab lwm yam muaj zog
Yog tias koj xav muab cov zaub xam lav los ntawm cov txiv hmab txiv ntoo ntsuab oriental, siv cov kua txiv hmab txiv ntoo, kua ntsev, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txob kua txiv qaub, thiab lwm cov txuj lom thiab cov kua ntses hauv teb chaws.
Muab lub Latin American ntxoov ntxoo, ua ib txoj hnav khaub ncaws, koj siv tau tsis dhau cov qaub qaub, richly flavored nrog kub liab kua txob (tej zaum txawm ntau hom), coriander thiab qej.