Puree los ntawm cauliflower yog hlub los ntawm ntau, vim hais tias ntawm nws muag heev saj, tsawg calorie, zoo rau lub cev, yooj yim ntawm kev npaj thiab zaub mov muaj nqis. Cov zaub no muaj ntau microelements thiab cov vitamins, thiab nws kuj tau yooj yim digested thiab digested los ntawm peb lub cev, tsis muaj peev xwm ua rau cov tsos ntawm cov roj ntsha hauv txoj hnyuv. Tias yog vim li cas, cauliflower yuav siv ib qho chaw tshwj xeeb ntawm kev hwm hauv cov khoom noj ntawm cov me nyuam.
Lauj kaub tais diav los ntawm cov zaub no feem ntau yog muab pub thawj zaug pub rau cov menyuam yaus txog li ib xyoos, vim lawv yog cov tseem ceeb rau cov hnyuv ntawm tus menyuam. Cia li xav nrog koj recipes puree los ntawm cauliflower.
Kev npaj ntawm cov khoom rau kev npaj ntawm puree los ntawm cauliflower
Kev npaj ntawm ib lub tais pib ib txwm nrog xaiv ntawm cauliflower. Zaub yuav tsum tshiab thiab zoo, vim qhov no koj yuav tsum tau ua tib zoo tshawb nws qhov tsos. Zoo cabbage yeej ib txwm muaj elastic inflorescences ntawm dawb xim, tsis muaj blackening.
Cauliflower puree rau cov me nyuam mos
Qhov paj no zoo tshaj plaws rau hauv tus me nyuam txoj kev noj haus li ntawm 7 lub hlis, ua ntej 1 teaspoon ib hnub thiab maj mam txhua txhua hnub maj mam nce feem.
Cov khoom xyaw:
- Colour cabbage - 50 g.
Npaj
Tam sim no qhia rau koj yuav ua li cas ua noj puree los ntawm cauliflower. Peb noj ib tug saucepan ntiav, ncuav dej, muab cov processed inflorescences ntawm cabbage thiab boil lawv nyob rau medium tshav kub rau ob peb feeb. Tom qab ntawd ua tib zoo noj lub cabbage tawm ntawm cov dej, yeej nws zoo nrog ib tug blender, maj ntxiv zaub zaub , qhov twg zaub twb siav. Thaum cov qos yaj ywm tom qab ua homogeneous, peb muab tso rau hauv ib lub phaj thiab siv nws los pub tus me nyuam.
Tus me nyuam lim kua txiv hmab txiv ntoo thiab carrots
Xws li mashed qos yaj ywm feem ntau yog npaj rau cov menyuam yaus uas twb tau siv ntau cov zaub mov, npaj tsuas yog los ntawm ib qho zaub. Ua tsaug rau qhov sib ntxiv ntawm cov roj zaub, nws muaj zaub mov muaj txiaj ntsig thiab muaj kev mob siab tshaj plaws, uas yog xyuas kom tus menyuam mos.
Cov khoom xyaw:
- carrots - 25 g;
- cabbage xim - 50 g;
- zaub roj - 1 teaspoon.
Npaj
Carrots kom ntxuav, wiped nrog ib tug phuam, ntxuav thiab txiav mus rau hauv me me pieces. Ntxuav thiab ua tiav cauliflower, disassemble on inflorescences thiab muab ua ke nrog carrots rau hauv boiling dej. Noj cov zaub kom ntev li 15 feeb nrog lub hau kaw rau ntawm lub zog tsis muaj zog. Tom qab ntawd zom txhua yam nrog ib tug blender rau hauv ib homogeneous loj thiab refuel lub siav puree los ntawm cabbage nrog zaub roj.
Daim ntawv qhia rau mashed cabbage puree nrog cream
Thaum koj tus menyuam paub tab lawm, cov khoom noj tshiab tshwm sim hauv nws txoj kev noj haus, thiab ntau dua nws pom tias nws nyiam cov khoom noj txawv txawv thiab cov tais diav txawv.
Cov khoom xyaw:
- cabbage xim - 200 g;
- Lee - 100 ml;
- txiv qaub kua txiv - 0,5 tsp.
- zaub ntsuab - kev kho kom zoo nkauj;
- spices - mus saj.
Npaj
Cauliflower yog ua tiav, disassembled on inflorescences, ntxuav thiab boiled nyob rau hauv ib tug me me ntawm me me salted dej kom txog thaum ib nrab-npaj txhij. Tom qab ntawd, maj mam muab cov kua dej tawm, ntxiv cov tshuaj nplaum thiab stew tag nrho ua ke txog li 10 feeb. Tom qab ntawd, nyob rau hauv
Puree los ntawm Zaub pob hau
Cov khoom xyaw:
- cabbage Brussels - 150 g;
- olive roj - 1 teaspoon;
- spices - mus saj.
Npaj
Peb noj brussels sprouts , kuv thiab muab tso rau hauv ib saucepan. Tom qab ntawd peb ncuav cov zaub ua dej npau npau thiab ua noj rau ntawm hluav taws kub li 20 feeb. Ntxiv cov roj txiv ntseej, sib tov kom huv thiab muab rau lub rooj.