Nco ntsoov cov duab thaij duab nrov nrog cov ntawv sau "Koj puas xav kom poob phaus? Nug kuv seb! "? Chloe Kardashian txiav txim siab los qhia nws txog nws poob phaus ntev tsis muaj ib qho hint. Tus ntxhais hais rau nws cov kiv cua kom nws tuaj yeem ua kom zoo li qub, xa kom ntau li 18 kilograms!
32-xyoo-laus lub hnub qub ntawm kev ua yeeb yaj kiab tau qhia tias peb lub lis piam ua ke nyob rau hauv qoj, thiab, ntxiv mus, ua kom muaj kev noj haus zoo. Nws tus neeg pab tswv yim tseem ceeb ntawm cov "noj zaub mov zoo" - Dr. Goghly, uas ib zaug pom zoo rau nws tus muam laus Kim Kardashian.
Dab tsi nyob hauv lub tub yees ze lub hnub qub?
Raws li khoom noj txom ncauj Chloe nyiam cov txiv hmab txiv ntoo hauv cov hnab - smoothies, apples los yog tsawb, vim cov khoom no yooj yim rau noj nrog lawv thiab muaj tsawg kawg nkaus ntawm calories.
Tsis txhob hnov qab tus ntxhais thiab cov zaub. Nws favorites yog cov zaub ntsuab, kua txob thiab carrots. Thiab ua li cas txog cov khoom noj protein - koj nug? Chloe nyiam cov kaus poom tuna, qe, nqaij qaib thiab ntses. Muaj tseeb, nrog ib tug qaib, nws yeej yuav siv sij hawm tawm ntawm nws cov tawv nqaij, thiab nws xaiv cov ntses ntawm feem ntau tsawg-rog ntau yam - hiav txwv bass, salmon, dub cod.
Yam khoom nyiam tshaj plaws ntawm cov zaub mov ntawm kev muaj tiag qhia tias cov roj txiv roj thiab txiv roj roj. Thiab es tsis txhob noj mov, nws xav kom xaiv cov pob kws ntsev qhuav.
Nyeem kuj- Nws twb tau yug lawm? Chloe Kardashian ntaus lub lens thawj zaug tom qab ceeb toom cev xeeb tub
- Chloe Kardashian thaum kawg tau lees paub nws cev xeeb tub
- Chloe Kardashian qhia qhov kev cia siab ntawm kev vam meej ntawm thawj hnub
Raws li koj tau pom, kev noj haus tsis yog li nyuaj, tab sis zoo. Xav txog daim duab ntawm Chloe Kardashian, koj yuav nco ntsoov tias nws tau poob qhov yuag!
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