Spinach muaj ib qho loj ntawm cov protein thiab cov vitamins A thiab C, tom kawg yog khaws cia rau ib qhov loj nyob hauv cov teebmeem kub. Nqaij los yog ntses, siv nrog spinach, yog absorbed los ntawm lub cev zoo dua. Qhov no, ntawm chav kawm, yog tsis tag nrho cov tseem ceeb ntawm cov khoom tseem ceeb ntawm spinach, tab sis nws yog heev muaj peev xwm ntawm stirring li kev npaj ntawm kua zaub-puree. Nyob rau hauv peb lub khw, tshiab spinach yog muag, tab sis yog hais tias koj tsis muaj hmoo nrog tshiab zaub, ces rau lub kua zaub-puree, ib tug khov lawm kuj yog tseem haum. Peb muab ob peb yam zaub mov rau puree soups nrog spinach, yooj yim nyob rau hauv kev npaj, muaj tsawg kawg nkaus ntawm calories thiab heev six.
Spinach kua zaub hauv №1
Qhov no daim ntawv qhia rau spinach kua zaub yog suav hais tias yog classic.
Cov khoom xyaw:
- qos yaj ywm - 1 pc .;
- dos - 1 pc .;
- Txiv qaub kua txiv - 1 teaspoon;
- ntsev - mus saj;
- broth nqaij qaib - 250-350 ml;
- Ginger - 3 cm;
- kua txob dub hauv av - mus saj;
- spinach khov - 400 g;
- txiv ntseej roj - 2 tbsp. dais;
- qej, finely tws - 3 denticles.
Npaj
Sov lub roj rau hauv ib saucepan, ncuav finely chopped qej, dos thiab Ginger thiab dhau rau 3-4 feeb kom txog thaum lub zaub yog mos. Tshaj tawm cov zaub ntsuab hauv lub lauj kaub thiab ntxiv cov kua txiv qaub. Thaum lub spinach melted, peb poured lub broth , muab lub sliced qos yaj ywm, cia nws boil, peb txo lub cua sov thiab noj rau lwm 10 feeb. Peb nchuav ntawm lub lauj kaub rau hauv lub tais ntawm rab thiab rab zib. Ncuav lub kua rov qab mus rau hauv lub lauj kaub, ntsev thiab kua txob, coj mus rau ib tug boil. Thaum ua hauj lwm, koj tuaj yeem caij tau cov kua zaub nrog tus neeg mob.
Spinach kua zaub №2
Cov khoom xyaw:
- dos - 2 pcs;
- spinach (tshiab) - 0.5 nqaj;
- mis nyuj - 600 ml;
- dej 400 ml;
- butter - 25 g;
- crackers.
Npaj
Spinach thiab chop finely. Teeb naj hle lij txhuam thiab npau taws rau zaub roj kom txog thaum kub hawj, ntxiv diced qos yaj ywm thiab lwm tsib feeb. Peb ncuav nyob rau hauv dej, cia nws boil thiab muab spinach, noj rau 15 feeb. Ces tuav lub kua nrog ib rab hlau, cia nws khoov dua thiab simmer ntawm lub me me hluav taws rau 5-7 feeb. Peb pab cream qab zib nrog dawb crackers.
Hungarian kua nrog spinach
Cov khoom xyaw:
- spinach - 500 g;
- dos - 2 pcs.;
- butter - 30 g;
- hom qoob mog hmoov - 3 tbsp. dais;
- ntsev, kua txob - mus saj;
- qe - 2 daim;
- nqaij npuas kib - 150g;
- cream - 250 ml.
Npaj
Spinach yog boiled thiab poured nyob rau hauv ib tug blender. Dos finely chop thiab Fry nyob rau hauv butter, ntxiv hmoov. Peb noj cov dej nyob rau hauv uas spinach twb boiled, thiab peb muab tso rau hauv nws kib dos thiab spinach puree. Nqa mus rau ib tug boil thiab noj kom txog thaum thickening kua zaub, ntsev thiab kua txob. Tom qab ntawd ncuav nyob rau hauv lub cream, stirring tas li, thiab tumble on ib tug me me hluav taws, tsis cia lub kua boil rau 5 feeb. Tom qab ntawd peb tshem tawm ntawm qhov hluav taws kub. Nqaij npuas kib nyob rau hauv ib lub lauj kaub qhuav frying, tawv-boiled qe txiav rau hauv slices. Ua hauj lwm nrog slices ntawm nqaij qaib qe thiab kib nqaij npuas kib.
Spinach kua zaub nyob rau hauv ntau lub cev
Cov khoom xyaw:
- butter - 30 g;
- dos - 1 pc .;
- qej - 3 cloves;
- spinach - 400 g;
- dej 0.5 multistans;
- mis nyuj (dej qab zib) - 1.5 multistaken;
- hmoov - 1 tbsp. diav;
- ntsev, kua txob - mus saj;
- grated cheese - mus saj.
Npaj
Multivark muab tso rau hauv "Kev Noj" hom, lub sijhawm - 20 feeb.
Tsis tas li ntawd yooj yim thiab sai sai, koj tuaj yeem tsim kua zaub nrog cov qaub , ua rau koj cov txheeb ze nrog rau qhov txawv ntawm no tais.