Oatmeal yog ib qho khoom noj khoom haus zoo dua qub ntawm Lavxias teb sab, feem ntau tau txais kev pab rau lub rooj festive. Vim hais tias ntawm nws cov quav sib luag, nws tau noj nrog spoons, seasoning nrog zib mu, qaub cream los yog Berry jam. Nyob rau hauv niaj hnub ua noj ua haus, nyob rau hauv tas li ntawd mus rau saj thiab kev noj haus zoo, lub zaub mov yog tseem ceeb kho thaj chaw thiab yog siv nyob rau hauv kev kho mob ntawm ntau ailments.
Yuav ua li cas ua noj oatmeal?
Oatmeal ntawm "Hercules" yog yooj yim thiab siv tau yooj yim. Nws yog npaj tsis muaj sourdough. Cov dej ntim uas muaj dej txias rau hauv 12 teev. Tom qab ntawd, qhov loj yog lim thiab xa mus rau lub phaj. Thaum noj cov jelly nws yog tsim nyog los do kom tiv thaiv tau qhov starch los ntawm nyob rau hauv qab. Rau cov tsoos qaub saj, txiv qaub kua txiv yog ntxiv rau nws.
Cov khoom xyaw:
- oat flakes - 230 g;
- dej 750 g;
- qab zib - 60 g;
- Txiv qaub kua txiv - 40 ml;
- txiv qaub tev - 10 g.
Npaj
- Flakes sau nrog dej txias thiab tawm mus thaum tsaus ntuj.
- Nias lub oatmeal thiab lim lub infusion.
- Ntxiv qab zib, zest thiab txiv qaub kua txiv.
- Noj tshaj li tsawg tshav kub.
- Npaj jelly los ntawm "Hercules" muab tso rau hauv lub tub yees kom txog thaum lub thickening tag nrho.
Oat jelly - ib daim ntawv qhia txog yav dhau los hauv Lavxias teb sab
Oat jelly yog ib daim ntawv qhia classic uas yog npaj rau hauv leaven. Nws cov hauv paus ntsiab lus yog raws li cov txheej txheem ntawm cov kab mob hauv cov dej ntim hauv cov dej. Yuav kom accelerate lub fermentation nyob rau hauv lub loj ntxiv crusts ntawm rye qhob cij. Lub fermented sib tov yog lim los ntawm ib tug sieve ob zaug thiab boiled rau 3 feeb. Qhov ntawd cov kab mob tseem ceeb tsis tuag, jelly tsis rhaub.
Cov khoom xyaw:
- oat flakes - 200 g;
- dej - 900 ml;
- crust ntawm rye qhob cij - 4 pcs.
Npaj
- Ncuav oatmeal nrog dej txias thiab tawm hauv qhov cub kom sov ib hnub.
- Sai li qhov qaub tsw ntxim tshwm, lim lub qhov loj los ntawm kev sib tsoo.
- Flakes thiab qhob cij wring tawm.
- Muab lub kua rau hauv lub tua hluav taws thiab ua noj, nplawm, rau 3 feeb.
- Ua haujlwm rau lub oatmeal classic kissel nyob rau hauv kub daim ntawv nrog qhob cij los yog boiled qos yaj ywm.
Kissel los ntawm oat hmoov - daim ntawv qhia
Kissel los ntawm oatmeal yog tsis pub tsawg dua li cereal los yog oats. Qhov txawv ntawm qhov ua kom ceev. Cov qauv ntawm cov hmoov nplej txhawm rau sai sai fermentation thiab tso cai rau koj saj cov delicacy tom qab 6 teev. Rye biscuits tsis tsuas accelerate lub leaven, tab sis kuj muab ib tug yam ntxwv saj. Qhov loj tshaj plaws yog tsis overdo nws, pub kom tus hnia yuav qaub heev.
Cov khoom xyaw:
- oat hmoov - 120 g;
- dej - 900 ml;
- rye biscuits - ib tug tes;
- ntsev - 5 g.
Npaj
- Oatmeal ncuav nyob rau hauv dej sov, ntxiv biscuits thiab tawm hauv lub cua sov rau 6 teev.
- Kev kis tus kab mob mus rau lub cev, lub caij nrog ntsev thiab ua kom kub tsawg tshaj 3 feeb.
- Tiav tiav oat jelly tshem tawm los ntawm tshav kub thiab insist teev.
Oatmeal nrog zib mu
Oat jelly yog ib daim ntawv qhia uas tso cai rau koj sim ua nrog lub saj ntawm lub tais. Yog xav tau tshem ntawm qaub saj, lub jelly yog feem ntau tau sau nrog qab zib, uas yog tsis yog tseem ceeb nrog kev kho mob los yog noj zaub mov noj haus. Nws yog qhov zoo dua los siv zib mu. Nws zoo kawg nkaus sweetens thiab aromatizes. Ua ntej yuav muab zib ntab, kwg hnav yog txias.
Cov khoom xyaw:
- oat flakes - 450 g;
- dej - 2.5 litres;
- zib mu - 80 g.
Npaj
- Flakes ncuav mus rau hauv ib lub hub, sau nrog dej, kaw lub hau thiab tawm rau 2 hnub nyob rau hauv lub warmth.
- Lim los ntawm ib tug sieve.
- Ncuav cov tshuaj pleev kom sov rau hauv saucepan thiab ua noj ua kom sov kom tsawg mus txog thaum nws khaus.
- Txias, ntxiv zib mu thiab ua hauj lwm kom zoo nkauj ntab jelly mus rau lub rooj.
Oatmeal on Kefir - daim ntawv qhia
Kissel los ntawm "Hercules" - ib daim ntawv qhia nrog uas koj tuaj yeem npaj ib lub cev zoo tom tsev. Kissel muaj npe tom qab Dr. Izotov, uas tau tsim ib lub keeb rau dej thiab yogurt. Kefir accelerates fermentation thiab pab cov pawg kom exfoliate sai. Kissel raug nquahu kom noj tom qab thaum sawv ntxov, thaum nws xav ua kom muaj zog thiab yav tsaus ntuj yuav ua tau rau insomnia .
Cov khoom xyaw:
- flakes "Hercules" - 500 g;
- dej 3.5 liters;
- kefir - 120 ml;
- ntsev - 5 g;
- butter - 50 g.
Npaj
- Sib tov peb liv dej nrog kefir.
- Ncuav flakes nrog lub resulting kua thiab tawm qhov sib tov rau wander rau 2 hnub.
- Lim thiab tawm qhov kev xav rau 18 xuab moos.
- Tom qab ib pliag, cov concentrate yuav muab faib ua ob lub khaubncaws sab nraud povtseg: lub teeb pom kev zoo thiab cov tuab tuab tuab tuab.
- Tshem tawm cov kua nrog lub raj roj hmab thiab tawm hauv cov av sai.
- Dilute 200 ml ntawm lub precipitate nrog 500 ml ntawm dej thiab noj rau 5 feeb.
- Ua rau lub oatmeal qab nrog roj thiab ntsev.
Oatmeal nrog mis nyuj - daim ntawv qhia
Kissel los ntawm oat flakes yuav dhau los ua appetizing yog tias koj ntxiv mis nyuj rau nws. Nrog xws li ib tug tivthaiv lub zaub mov yuav ua noj ntau dua thiab yuav txaus siab rau kev tshaib kev nqhis rau ib lub sijhawm ntev. Daim ntawv qhia no yoojyim thiab yuav tsis siv sijhawm ntau dhau lawm. Txhua yam uas tsim nyog: ncuav lub oatmeal nrog dej thaum hmo ntuj rau o. Cov kua tau los ntawm pom yog nrog mis nyuj thiab rhaub kom muaj xim sib luag.
Cov khoom xyaw:
- mis nyuj - 250 ml;
- oat flakes - 100 g;
- dej sov - 350 ml;
- piam thaj - 20 g;
- roj - 25 g.
Npaj
- Ncuav flakes nrog dej sov thiab teem cia rau 12 teev rau o.
- Flakes nyem, broth lim.
- Ntxiv cov mis nyuj sov thiab noj kom txog thaum tuab.
- Lub caij nrog roj, ntsev.
- Pab cov oatmeal hauv daim chill.
Oatmeal nrog berries
Kisel los ntawm oatmeal ua noj nyob rau hauv ntau txoj kev. Ib qho ntawm qhov nrov sawv daws yog nrog berries. Qhov no daim ntawv qhia yog pab tau doubly. Flakes nyob rau hauv lawv tus kheej muaj ib tug ua hauj lwm zoo ntawm lub cev, zoo, thiab nyob rau hauv ua ke nrog berries tig kissel mus rau hauv ib qho tseem ceeb vitamin khw muag khoom. Ntxiv tshiab los yog khov berries, koj tuaj yeem hloov lub saj thiab cov tsos ntawm cov zaub mov txhua zaus.
Cov khoom xyaw:
- oat flakes - 50 g;
- Strawberries - 80 g;
- dej 750 ml;
- qab zib 30 g.
Npaj
- Ncuav flakes nrog 500 ml ntawm dej kub thiab tawm rau 6 teev.
- Txiav kev sib tov sib tov sib xyaw.
- Ntxiv berries, qab zib thiab 250 ml ntawm dej txias.
- Ua noj rau 5 feeb kom txog thaum cov quav sib luag.
Oatmeal Kissel - daim ntawv qhia rau cov me nyuam
Oat jelly los ntawm "Hercules" rau me nyuam yaus - yuav pab tau thiab muaj kev nyab xeeb rau me nyuam cov khoom noj. Xws li lub biostimulator ntuj yuav ua rau muaj calcium, magnesium, fluoride thiab hlau, uas yog tsim nyog rau tus kabmob loj hlob. Kissels ntawm cov dej tuaj yeem noj cov me nyuam mos, cov menyuam yaus muaj hnub nyoog ntawm ib lub hnia pom zoo nrog cov keeb rau hauv cov mis nyuj.
Cov khoom xyaw:
- oat flakes "Hercules" - 200 g;
- dej - 1,25 l
- curdled mis - 100 ml;
- zib mu - 50 g.
Npaj
- Sau "Hercules" nrog dej sov, ntxiv mis nyuj tov thiab sib tov.
- Sau ntawv cia rau ib hnub.
- Tawm hauv cov leaven, tso dej ntshiab, thiab ua kom nws rau 5 feeb tshaj tsawg cua sov.
- Txias thiab ntxiv zib mu.
Oat jelly nyob rau hauv lub multivark
Kissel los ntawm oatmeal flakes multivarke txawv tsis tsuas yog nqis, tab sis kuj yog txoj kev npaj. Lub tais ntawm lub sib txig sib npaug yuav ua rau nrawm nrawm nplua thiab ua kom muaj homogeneous pawg tsis muaj qhov qog. Cov txheej txheem ntawm lub zom thiab cov yias plaub muag yuav tsum tau ua. Tom qab, cov txuj lom jelly thiab languishes hauv hom "Ci" rau 10 feeb.
Cov khoom xyaw:
- oat flakes - 300 g;
- dej - 900 ml;
- txiv qaub tev - 10 g;
- piam thaj - 20 g.
Npaj
- Cov dej ntub dej sov nrog dej sov thiab tawm mus rau 10 teev.
- Oat mass nyem thiab ncuav kua rau hauv lub tais.
- Ntxiv qab zib thiab zest.
- Ua noj rau hauv "Kev Ci" rau 10 feeb.
Cov kev pab cuam ntawm jelly los ntawm Hercules
Kev siv ntawm oatmeal yog undeniable. Cov zaub mov txawv ntawm cov kua txiv hmab txiv ntoo nrog cov khoom noj uas muaj protein ntau, uas yog siv cov khoom noj khoom haus thiab kev kho noj haus. Los npaj lub jelly, siv oatmeal los yog cereal, uas yuav tsum ferment. Txoj kev siv tshuab no ua rau tus duav nrog cov kab mob uas muaj cov nyhuv ntawm lub cev.
- Oatmeal, nrog rau nws cov khoom noj khoom haus muaj nqis, nws muaj cov concentration ntawm cov vitamins thiab microelements tsim nyog los pab tiv thaiv kab mob hauv lub cev.
- Kissel muaj cov nyhuv rau cov hlab ntsha thiab lub plawv.
- Nws restores lub plab hnyuv microflora, thiab yog li ntawd, nws yog dav siv nyob rau hauv kev kho mob ntawm gastric ulcers thiab gastritis.
- Txhua hnub txais tos ntawm kev haus yuav pab kom lub cev ntawm co toxins thiab co toxins.