Berries ntawm hawthorn yog six thiab noj: lawv muaj cuab kav yuav noj tshiab, lawv txhim kho saj ntawm tej yam compote, nrog lawv koj muaj peev xwm brew zoo kho tshuaj yej, uas yuav tau los sib tham. Nws tsuas yog zoo li brewing tshuaj yej yog tsis muaj dab tsi nyuab. Nyob rau hauv qhov tseeb, kom tau txais cov nyiaj pab ntau tshaj, koj yuav tsum paub yuav ua li cas kom brew hawthorn, thiab nyob rau hauv no cov ntaub ntawv, raws li nws hloov tawm, muaj secrets.
Yuav ua li cas pab tau yog hawthorn tshuaj yej?
Qhov no tshuaj yej yog tsis yog ib tug dej haus, tab sis ib qho tshwj xeeb kev npaj, nplua nuj nyob rau hauv vitamin C, uas yog siv los kho cov kab mob ntau yam, ntawm lawv:
- mob taub hau ntawm qhov sib txawv;
- insomnia thiab lub hlwb tshee, kev ntxhov siab thiab kev nyuaj siab;
- rog;
- kab mob ntawm gastrointestinal ib ntsuj av.
Muab hais tias txhua yam kab mob yuav tsum tau nws txoj kev kho mob, ces cov khoom ntawm hawthorn yuav manifest nws tus kheej nyob rau hauv ntau txoj kev: nyob ntawm seb peb yuav mus kho.
Yuav ua li cas ua tshuaj yej los ntawm hawthorn?
Ua noj ntawm hawthorn tshuaj yej yuav ua tau nrog tshiab berries, los yog nrog kev siv ntawm cov txiv hmab txiv ntoo qhuav.
Yog hais tias tus haus yog pom zoo kom siv los ua ib qho cuab tam ntxiv rau kev kho mob ntawm cov kab mob plawv, nws yuav tsum tau npaj raws li nram no:
- 1 tablespoon tws berries ncuav ib khob ntawm boiling dej thiab simmer on hluav taws kom txog thaum lub volume ntawm raw cov ntaub ntawv yog txo los ntawm 2 lub sij hawm.
- Txias, lim thiab noj ua ntej noj mov 3 zaug ib hnub twg.
Yog hais tias daim ntawv qhia qhia tias kev npaj cov tshuaj yej los ntawm raw cov ntaub ntawv tshiab, thiab koj tsis paub yuav ua li cas brew tshiab hawthorn, cia nws tsis ceeb koj, vim lub ntsiab feature ntawm no tus txheej txheem yog qhov yuav tsum tau mus zom cov txiv hmab txiv ntoo.
Kev noj qab haus huv tas li no ua rau lub chaw ua haujlwm hauv lub siab mob, ua rau cov qib "tsis zoo" thiab pab tshem tawm cov roj cholesterol, uas nws yuav muaj kev ntxim ntxhi rau ntawm lub cev.
Yog tias peb tab tom tham txog kev kho mob ntawm kev kub ntxhov, kev nyuaj siab thiab kev nyuab siab thiab lwm yam kab mob, cov quav hawthorn feem ntau yog siv, yog li koj xav paub txog yuav ua li cas rau tshuaj yej nrog qhuav berries thiaj li yuav tshem tau cov nyiaj pab ntau tshaj ntawm haus.
Ua li no, feem ntau siv ib tug tablespoon ntawm qhuav txiv hmab txiv ntoo, ua ib khob ntawm boiling dej thiab rau ob lub sij hawm insist nyob rau hauv ib qhov chaw sov. Tom qab no, lim, noj ua ntej noj mov.
Qee lub sij hawm koj xav tau tshwj xeeb welding nyob rau hauv ib lub thermos, tab sis feem ntau nyiam mus haus dej haus rau hauv nws, rightly ntseeg tias nrog no txoj kev ntawm brewing tshuaj yej nyob ntev dua thiab tsis poob nws medicinal thaj chaw. Ua kom nws tiag tiag curative, koj yuav tsum tau paub yuav ua li cas kom brew hawthorn nyob rau hauv ib lub thermos.
Cov kev cai rau brewing berries nyob rau hauv ib lub thermos
Qhov kev txiav txim ntawm kev npaj dej haus muaj ob peb kauj ruam:
- Nyob rau hauv lub thermos hwj, tag nrho cov berries yog sau (seb tshiab los yog qhuav).
- Raw cov ntaub ntawv muaj cov dej kub npau npau raws li qhov yuav tsum tau ua, tab sis kom cov kua tsis nkag rau "lub qa" ntawm lub thawv.
- Puv nrog boiling dej berries rau tsib feeb yog yaim los ntawm noo noo (tsis npog lub hau!).
- Tom qab ntawd, lub thawv tas nrawm nruj kaw, thiab cov txheem yog hais kom dhau ib hmo.