Cov roj tawm ntawm cov noob flax yuav khaws tag nrho lawv cov khoom pab tau thiab yog zoo li yog ib qho ntawm cov khoom muaj nqis tshaj plaws. Txawm li cas los xij, nws muaj ib qho "tab sis": tsuas yog tshiab, tsim kom tsim nyog thiab muab cov roj cia rau hauv. Namely, unrefined roj tau los ntawm lub caij nyoog heev txias ntawm lub crushed noob ntawm kev qhia tshwj xeeb uas zus flax yog pab.
Ib sab nraud kos npe ntawm qhov khoom tau txais nyob rau hauv txoj kev no yog qhov tshwm sim ntawm ib qho av qeeg, zoo li nws cov paj saj thiab aroma. Khaws cov roj no tso rau hauv ib lub qhov tsaus, nruj nreem kaw rau lub khob ntawm qhov chaw tsis muaj teeb ci rau ntau tshaj li ib xyoo, thiab tom qab tsis quavntsej - tsis pub ntau tshaj ib hlis.
Tsis tas li ntawd, cov neeg uas xav siv roj los ntawm noob flax, tshwj xeeb tshaj yog rau cov hom phiaj kws kho mob, nws yog ib qhov tsim nyog yuav tsum tau coj mus rau hauv tus account tias linseed roj muaj tsis tsuas khoom tseem ceeb, tab sis kuj contraindications thiab muaj peev xwm muaj kev phiv. Yog li, nws tsis yog qhov tsim nyog yuav tsum tau kho los ntawm cov tshuaj no ib leeg, tsis tas pab tswv yim ib tus kws kho mob tshwj xeeb. Xav txog dab tsi yog cov khoom kho mob, cov txiaj ntsim, kev tsis haum thiab cov kev mob tshwm sim ntawm cov roj flaxseed.
Tseem ceeb thaj chaw ntawm linseed roj
Flax roj yog cim nyob rau hauv hais tias nws yog ib qho ntawm ob peb cov roj zaub uas qhov kev faib ua feem ntawm polyunsaturated fatty acids yog qib siab rau kev zom los ntawm lub cev. Yog li, cov ntsiab lus ntawm linolenic acid (omega-3) nyob rau hauv nws muaj peev xwm ncav cuag 60%, linoleic (omega-6) - 30%, oleic - 29%. Nyob rau hauv cov ntaub ntawv no, cov ntsiab lus ntawm saturated acids (stearic, myristic thiab palmitic) nyob rau hauv cov roj ntawm flax noob tsis pub tshaj 11%. Lwm cov khoom tseem ceeb ntawm cov khoom muag nug yog:
- folic acid;
- vitamins A, E, F, K;
- tshuaj zoo li phytohormones;
- macro thiab microelements;
- lecithin;
- squalene, lwm yam.
Xws li txheej ntawm cov khoom txiav txim siab nram qab kho cov teebmeem ntawm linseed roj:
- txo qis nyob rau theem ntawm "phem" cov roj cholesterol hauv cov ntshav;
- txo cov ntshav siab ;
- nce elasticity ntawm vascular phab ntsa;
- txhim kho txoj haujlwm ntawm lub siab thiab lwm yam kabmob plab;
- tshuaj antiparasitic;
- ntxiv dag zog ntawm lub cev tiv thaiv kab mob;
- normalization ntawm hormonal keeb kwm;
- ib qho chaw khuam khaum rau kev loj hlob thiab kis mob qog nqaij hlav thoob plaws hauv lub cev;
- normalization ntawm cov txheej txheem metabolic;
- txo qis ntawm kev ywj pheej ntawm cov pob qij txha;
- kev tua ntawm cov kab mob hauv lub cev, thiab lwm yam.
Cov teebmeem saum toj no yog muab los ntawm cov roj ntoos roj flax nrog rau lwm cov qauv, tabsis nws kuj tuaj yeem siv externally los txhim kho qhov mob ntawm daim tawv nqaij thiab plaub hau, kho dermatological pathologies, burns, wounds.
Contraindications mus rau kev kho mob thiab kev siv roj linseed
Kev kho mob nrog roj flax thiab nws cov khoom siv rau kev tiv thaiv tsis tau pom zoo rau hauv cov rooj plaub no:
- los ntshav;
- cholelithiasis;
- kab mob ntawm digestive system nyob rau hauv lub mob theem;
- hypertensive kab mob ;
- tsoob plob tsis so tswj Syndrome;
- propensity rau raws plab;
- tus tib neeg tsis txaus ntseeg.
Rau cov poj niam, cev xeeb tub (II thiab III trimesters) thiab lub sijhawm ntawm kev pub niam mis, nrog rau muaj cov pob txha thiab cov hlwv ntawm cov hnyuv thiab lub tsev me nyuam, muab ntxiv rau qhov contraindications ntawm flaxseed roj. Tsis tas li, kom tsis txhob siv cov flax roj yuav tsum yog thaum txais tos cov tshuaj anticoagulants, antidepressants, tshuaj antiviral thiab hormonal contraceptives.
Kev phiv los ntawm cov roj ntsha
Yog tias cov tshuaj no siv tsis raug, cov kev mob tshwm sim nram qab no yuav tshwm sim:
- los ntshav;
- nyuam qhuav yug me nyuam;
- kev tsis haum tshuaj;
- zawv plab;
- flatulence;
- hormonal failures.