Scrambled qe tsis tsuas yog ua tau raws li ib tug zoo meej tshais rau ob peb nqaij npuas kib, tab sis kuj yog lub hauv paus rau ib lub txiv hmab txiv ntoo qab zib. Ntxiv rau lub omelette ob peb txiv apples, zib mu , cinnamon thiab tau txais ib tug tsis muaj tsawg dua zaub mov pib lub hnub. Tsis tas li ntawd, tsis txhob hnov qab tias apples yog zoo kawg nkaus ua ke nrog ib tug noog, thiab vim hais tias qe nrog apples tsis tas yuav tsum tau Sweet.
Daim ntawv qhia rau qe qe nrog txiv apples thiab nqaij qaib
Cov qe no tsuas yog cov qe qe xwb. Ib lub tais tsim tshwj xeeb tshaj yog rau cov neeg uas txo cov cholesterol thiab saib lawv cov duab.
Cov khoom xyaw:
- Txiv maj phaub roj-12 g;
- Proteins 8 lub qe;
- nqaij qaib nqaij (fillet) - 150 g;
- ib tug loj Kua - 1 daim;
- leafy cabbage - 3-4 nplooj;
- Walnut - 20 g.
Npaj
Peb sov cov txiv maj phaub roj hauv ib lub laujkaub ntsa thiab khov rau hauv qhov cub ntawm nqaij qaib nrog cov txuj lom rau nws. Thaum cov nqaij qaib yog kub, sib tov nrog kua txiv hmab txiv ntoo thiab muab sib xyaw rau hauv lub lauj kaub tais diav rau lwm 30 feeb Peb hloov cov nqaij qaib thiab cov txiv apples mus rau ib lub phaj, ncuav tag nrho cov whipped nrog ntsev proteins thiab sprinkle neeg rau on to top. Txo cov cua sov thiab noj cov qe qe nrog kua txiv li 4 feeb.
Yuav ua li cas ua noj qe thiab txiv apples?
Cov khoom xyaw:
- cov qe loj - 6 pcs;
- Butter - 40 g;
- ntsuab kua;
- grated cheese - 60 g;
- ntsev, cinnamon, hauv av kua txob - mus saj.
Npaj
On melted butter Fry nyias slices ntawm apples, sprinkling lawv nrog cinnamon. Tom qab 5 feeb, tshem tawm cov txiv apples los ntawm frying lauj kaub, thiab nyob rau hauv lawv qhov chaw fry lub qe, seasoning lawv saj. Peb tab tom tos rau hauv qab ntawm qe scrambled mus txeeb, thiab sab saum toj yuav nyob rau damp, thiab nyob rau ntawm lub sij hawm no peb kis tau lub kua txiv slices on to top. Sprinkle lub qe nrog cheese thiab hloov mus rau lub phaj.
Omelette nrog txiv apples
Cov khoom xyaw:
- kua (medium loj) - 1 daim;
- Maple phoov - 2 tsp.
- qe ntawm nqaij qaib - 2 pieces;
- butter - 15 g;
- av cinnamon - 1/2 tsp;
- rog rog - 45 ml;
- grated nyuaj cheese - 60 g;
- roasted neeg rau - 2 tbsp. diav.
Npaj
Nyias cov txiv hmab txiv ntoo tuaj yeem tso rau hauv kom txog rau thaum ib nrab ntawm cov pob cij thiab kua txiv qaub qe (maple syrup), sib xyaw thiab tos ntev li 30 feeb. Peb txuas cov qe nrog cov roj ntsha thiab ncuav qhov sib tov rau hauv ib lub lauj kaub cais. Peb tos, thaum lub qab ntawm ib qho omelette yuav txeeb, thiab nyob rau sab saum toj peb kis tau apples thiab peb sprinkle tag nrho cov cheese. Thaum cov cheese melts, thiab lub qe thaum kawg grab, cov tais yuav tau txais kev pab rau lub rooj.
Sweet scrambled qe nrog txiv apples
Cov khoom xyaw:
- hmoov - 3 tbsp. dais;
- ci hmoov - 1/4 tsp;
- dej 40 ml;
- txiv maj phaub mis nyuj - 20 ml;
- vinegar - 20 ml;
- txiv maj phaub qab zib - 2 tbsp. dais;
- qe - 2 daim;
- av cinnamon - 3 g;
- av nutmeg - 1.5 g;
- Kua (ntsuab, loj) - 1 Pc.
Npaj
Qhov no omelet peb yuav ci, yog li ua ntej pib los npaj cov khoom xyaw, coj qhov kub thiab txias
Ci ib qho kua omelet 18 feeb, thiab ua ntej noj mov, dej qab lub phiab. Ua haujlwm rau zaub mov tam sim ntawd tom qab ua noj.