Phem ecology ntawm lub nroog gassed, sij hawm ntawm vigil ntawm lub computer saib, tsis pw, khoom noj khoom haus vas nthiv - thiab reflection hauv daim iav, alas, tsis zoo siab. Qhov twg yog qhov uas ib zaug ci ntsa iab ntawm daim tawv nqaij nrog kev sib tw ntsej muag? Nws yog lub sij hawm los xav txog yuav ua li cas los txhim kho lub complexion thiab khaws cia qhov kev zoo nkauj ntawm daim tawv nqaij - lub ntsiab yam ntawm poj niam attractiveness.
Khoom uas txhim kho txoj hnyav
Daim tawv nqaij yog qhov taw qhia ntawm kev ua haujlwm ntawm cov hauv nruab nrog cev thiab cov theem kev noj qab haus huv. Nyob zoo li cas koj noj, seb lub cev muaj cov vitamins txaus thiab kab kawm, qhov mob ntawm daim tawv nqaij tseem nyob ntawm. Yog tias koj xav saib cov neeg hluas thiab tshiab, tso tseg thiab tsis zoo rau cov khoom noj khoom haus (khoom noj khoom haus, cov khoom noj khoom haus, khoom noj, thiab qab zib), txo cov roj thiab khoom noj khoom haus, txo cov kas fes thiab cawv.
Thiab, ntawm chav kawm, nkag rau hauv koj cov khoom noj txhua hnub uas ua kom lub complexion:
- tsawg-rog (nyiam dua hau) nqaij: nqaij qaib, luav, nqaij menyuam; nqaij npuas thiab nqaij nyug siab;
- ntses (xws li rog ntau hom), daim siab daim npav, caviar salmon thiab sturgeon, nqaij nruab deg;
- cov khoom noj siv mis, tshwj xeeb tshaj yog tsev cheese thiab qaub cream;
- ntsuab zaub (spinach, ntau hom lettuce, Peking cabbage thiab broccoli);
- zaub thiab txiv hmab txiv ntoo ntawm txiv kab ntxwv xim (apricots, taub dag, pob zeb, carrots, tswb peppers);
- nqaijrog ntawm cov zaub keeb kwm;
- cov khoom muag los ntawm whole grains, sprouted hom qoob mog;
- ceev thiab noob.
Lo lus teb rau lo lus nug, yam khoom zoo rau lub complexion, yog yooj yim: cov uas muaj qib high school protein muaj cov vitamins A thiab E. Tsis txhob hnov qab tias cov vitamins yog rog-soluble, li ntawd cov zaub xam lav ntawm carrots thiab zaub yuav tsum tau ntim nrog diav roj txiv roj, thiab los ntawm cov khoom noj siv mis nyuj Cov no yog cov pab tau ntau dua li cov uas qhov feem pua ntawm cov rog muaj ntau dua li ntawm cov voj. Kev noj zaub mov tawv tawv rau koj cov tawv nqaij tsis yog ib tus khub, nws yog ntau dua ib zaug thiab rau txhua tus los tsim kom muaj kev noj qab haus huv thiab balanced khoom noj.
Qhov ncauj qhov ntswg zoo dua qub
Txawm tias peb cov poj niam pog taub los zoo nkauj npaum li cas ntawm daim tawv nqaij, zoo-groomed daim tawv nqaij nrog ib tug noj qab haus huv blush looks. Thiab los saib xyuas lawv lub ntsej muag, lawv siv cov khoom siv rau feem ntau. Ib qho ntawm feem ntau qhov ncauj qhov ntswg, kev txhim kho lub complexion, yog tseem yog ib tug sib tov ntawm tsev me cheese thiab qaub cream. Txawm li cas los, lawv tuaj yeem siv cais. Tsuas yog siv cov tawv nqaij, thiab tom qab 15 feeb yaug dej. Lub khwb ntawm lub npog no muaj cov nyhuv dawb huv, nplaum daim tawv nqaij, muab nws ua kom zoo.
Darkeyes, zoo li cov neeg xav tau lub teeb rau me ntsis thiab txawm tias tawv nqaij, yuav nplaum qhov quav ntawm citrus (txiv kab ntxwv, txiv kab ntxwv, txiv qaub) raws li yogurt. Cov khoom noj zoo los ntawm lub voj voog ntawm cov dib tshiab los yog cov txiv pos nphuab. Xuas qhov ncauj qhov ntswg tsis yog daws qhov teeb meem ntawm kev txhim kho txoj hnyuv, tab sis ua rau daim tawv nqaij hlwb nrog cov vitamins, ua kom rov zoo dua thiab rov ua kom zoo dua.
Cov kob ntawm cov xim ntawm cov xim ntawm lub caij nplooj zeeg-lub caij ntuj no feem ntau tau txais ib qho kev tsis zoo pallor. Koj puas xav muab nws ib tus zas kub? Thov! Qhov ncauj qhov ntswg uas ua rau cov tawv nqaij daj ntseg:
- Sib tov 2 teaspoons finely grated carrots nrog 1 teaspoon ntawm txiv ntseej roj, thicken lub loj nrog starch. Ua ntawv thov rau 15-20 feeb ntawm lub ntsej muag thiab caj dab.
- Tshaj tawm ntawm daim tawv nqaij ntawm lub ntsej muag ntawm lub khob ntawm lub ncuav tsis siav qab zib, tom qab 10 feeb, muab nws ntxuav. Cov txheej txheem tuaj yeem nrog sib tev: cia li zaws lub ntsej muag nrog ob peb nplej ntawm kas fes, ua kom nws nrog dej los yog ntxiv npuas dej rau ntxuav.
- Rau tej yam ntawm daim tawv nqaij, xws li ib tug vitamin daim npog qhov ncauj tseem ceeb: ua rau nqaij ntawm lub apricot, sib tov nws nrog oatmeal (los yog oats flaked nyob rau hauv ib tug kasfes grinder) nyob rau hauv vaj huam sib luag. Yog hais tias daim tawv nqaij qhuav, ntxiv ib dauv ntawm txiv ntseej roj.
Yuav ua li cas los txhim kho lub complexion nrog tshuaj pleev ib ce?
Txoj kev ceev tshaj plaws los muab koj tus kheej saib tsis tau yog, ntawm qhov tseeb, qhov ua kom yog. Dlhos cov xim ntawm daim tawv nqaij nrog lub hauv paus (hauv paus) rau kev pleev xim thiab lub hauv paus, npog cov voj voos nyob rau hauv ob lub qhov muag thiab me me liab liab - muab qhov ntxoov ntxoo pov tseg - muab cov xim ua ib lub bronzer lossis lub teeb ci ntom nti.
Qhov haujlwm tseem ceeb tshaj plaws rau txhua tus poj niam yog xaiv lub hauv paus uas ua rau nws txoj kev mob. Ua ntej yuav nws yog tsim nyog los ntsuam xyuas qhov ntxoov ntxoo rau ntawm daim tawv nqaij ntawm lub ntsej muag (thiab tsis yog txhais tes!) Thiab thaum hnub ci, los ntawm ntau yam los muab qhov kev nyiam rau ib qho uas ze rau qhov ntxoov ntxoo ntawm daim tawv nqaij. Lub suab tsaus nti yog tsim nyog rau yav tsaus ntuj ua rau.