Vitamins ua si ib qho tseem ceeb hauv kev tswj ntawm cov metabolism, thiab tseem muaj kev saib xyuas kev noj qab haus huv ntawm tag nrho lub cev thiab tus neeg lub cev ntawm lub cev zoo. Vitamins yog qhov tshwj xeeb tshaj yog tsim nyog rau kev loj hlob ntawm cov menyuam yaus, vim tias cov txheej txheem metabolic tshwm sim sai dua hauv cov kabmob loj hlob, thiab kev loj hlob ntawm lub cev yuav tsum tau muaj cov khoom "building materials".
Malnutrition nyob rau hauv tus menyuam txoj kev noj haus, kev mob ntau thiab kev nyuab siab yog khom nrog ib qho tsis muaj peev xwm ntawm cov vitamins, uas yog hais los ntawm ib tug txo nyob rau hauv lub cev tsis muaj zog, ib tug ua txhaum ntawm kev tshuav ntawm qhov poob siab system thiab ib tug slowdown nyob rau hauv cov me nyuam. Txhawm rau ua kom tsis muaj cov vitamins tseem ceeb thiab kab kawm, nws pom zoo kom txhawb cov ntawv qhia txhua hnub ntawm tus me nyuam nrog cov khoom tseem ceeb, thiab tseem yuav tau noj tshuaj biologically.
Nws tau raug tsim hais tias cov txiaj ntsig ntawm cov vitamins rau kev loj hlob ntawm cov me nyuam pom tsis tau tsuas yog hauv cov tsev neeg tau nyiaj tsawg uas noj tsawg-calorie. Cov tsis muaj cov vitamins nyob hauv cov me nyuam los ntawm cov tsev neeg noj qab nyob zoo, hauv kev noj haus uas muaj txiv hmab txiv ntoo, zaub, delicatessen hom nqaij txhua hnub. Qhov no yog vim feem ntau yog rau cov kev xav tau ntawm lub cev hauv cov vitamins thiab cov zaub mov zoo. Autumn-lub caij ntuj no lub sij hawm yog cim los ntawm phaum mob ntawm kis kab mob, uas, ntawm chav kawm, yog manifested los ntawm nce noj ntawm cov vitamins. Thiab cov khoom muag nyob rau hauv txee ntawm foodstuffs tsis yeej ib txwm muaj txaus muab kev pab cuam thiab cov vitamins nyob rau hauv view ntawm qhov uas twb muaj lawm ecological.
Cov tshuaj vitamins twg yog qhov tsim nyog rau kev loj hlob?
Kom paub hais tias cov vitamins rau kev loj hlob ntawm cov menyuam yaus yog qhov zoo dua los xaiv, nws yog ib qhov tsim nyog yuav tau sab laj nrog ib tug kws kho menyuam yaus. Tus kws kho mob yuav pab kom xaiv cov txheej txheem ntawm cov vitamins los yog kom siv tshuaj yeeb dawb nrog cov ntsiab lus ntawm ib leeg, raws li tus yam ntxwv ntawm tus me nyuam, kev xav txog cov kev mob tshwm sim ntawm ib qho chaw tsis muaj zog.
Ntawm cov vitamins tsim nyog rau kev loj hlob ntawm tus me nyuam yog:
- vitamin A. Ua tsaug rau nws, tsim cov hniav thiab cov pob txha, nrog rau txoj kev loj hlob ntawm cov qe ntshav tshiab thiab qhov kev lag luam ntawm lub cev tsis muaj zog. Vitamin A muaj peev xwm muab tau los ntawm noj cov khoom noj xws li spinach, carrots, apricots, nyuj thiab nqaij npuas daim siab, txiv apples;
- Vitamin C koom rau hauv kev tsim cov pob txha thiab cov hniav, txhawb nqa cov protein, ua raws li cov antioxidant, accelerating cov txheej txheem tshem cov co toxins ntawm lub cev. Cov vitamins no muaj nyob rau hauv ntau qhov hauv citrus, tev ntawm txiv apples, zaub pob, kab ntsig;
- cov vitamins ntawm pawg B yog tswj cov kev ua ntawm lub paj hlwb, muab kev txawj ntse ntawm lub hlwb, thiab lub luag haujlwm rau qhov kev ntshaw ntawm lub qab cev, uas yog qhov tseem ceeb rau kev loj hlob ntawm tus menyuam. Ib tus menyuam yaus, nkees nkees nrog ib qho kev sib daj sib deev tsis muaj peev xwm noj tau zoo thiab txhim kho qhov uas tau noj;
- Cov txiaj ntsig ntawm vitamin D rau kev loj hlob ntawm cov menyuam yaus yog ua tsis ncaj. Nws txhawb nqa kev nqus ntawm calcium, thiab tswj nws cov metabolism hauv nrog phosphorus, txhawb kev loj hlob ntawm cov pob txha. Vitamin D muaj nyob hauv cov khoom noj xws li qe, ntses, roj ntses. Ib qho tshuaj txhua txhua hnub ntawm vitamin D tuaj yeem tau los ntawm kev mus xyuas lub hnub nyob rau hauv 40-60 feeb;
- Vitamin E yog kev koom tes hauv kev tswj hwm ntawm cov keeb kwm hormonal, muab cov carbohydrate metabolism, uas yog ib qho tseem ceeb rau cov
kev loj hlob ntawm tus me nyuam. Cov vitamin no muaj nyob rau hauv qe qe, zaub ntsuab, txiv lws suav, zaub roj, cereal.
Ntau npaum li cas haus dej haus cawv?
Vitamins tsis zais rau hauv lub cev, lawv tsis tuaj yeem muab rau yav tom ntej siv, lawv noj, tsis yog muaj tau txais mus rau hauv lub cev. Yog li ntawd, lawv kev noj qab haus huv tseem ceeb heev.
Txhawm rau kom muaj txiaj ntsim ntawm cov vitamins thiab minerals hauv cov menyuam lub cev, nws raug pom zoo kom muab kev txais tos ntxiv rau lawv txoj hauv lub caij nplooj zeeg-lub caij ntuj no, nrog rau thaum lub sijhawm muaj kab mob. Cov tshuaj vitamin kho yog txiav txim los ntawm tus kws kho mob ib tus zuj zus, thiab muaj li 2 lub hlis mus txog 2 hlis.