Cem quav yog ib qho teeb meem tsis txaus uas yuav tshwm sim kiag txhua lub hnub nyoog. Feem ntau, cov me nyuam mos txom nyem los ntawm cem quav. Muaj ntau ntau yam rau qhov tshwm sim no. Qee cov niam txiv tsis muaj lub tswv yim ntawm seb tus menyuam lub rooj zaum yuav tsum yog dab tsi. Lwm tus - rau ib lub sij hawm ntev tsis xyuam xim rau qhov teeb meem no. Ignorance thiab inattention ua rau lub fact tias txhua yam kev ua txhaum ntawm lub mob huam tuaj ua cem quav thiab mob hauv cov me nyuam mos.
Dab tsi ua cem quav rau cov me nyuam mos liab?
Cem quav rau hauv cov menyuam mos yuav tshwm sim ntau dua li ib tus neeg xav. Cov kws kho mob hais tias qhov teeb meem no yog qhov kev mob ntsws ntau ntawm cov plab hnyuv siab menyuam. Cem quav yog ib txheej txheem ntawm defecation los yog lub caij nyoog tsis muaj kev cia siab rau tus kheej ntawm txoj hnyuv rau ib lub sijhawm. Thaum muaj hnub nyoog txawv, qhov ntev ntawm qhov sib txawv no txawv. Rau cov me nyuam yug tshiab uas tau pub mis niam, qhov kev xaiv zoo tagnrho yog qhov ntau npaum li cas rau cov khoom noj txhua hnub. Tus qauv rau cov me nyuam yaus niaj hnub no yog 2-3 zaug ib hnub twg. Yog tias tus me nyuam nyob rau kev pub mis, ces cem quav yuav tsum yog tsis pub tshaj ib hnub.
Yog tias tus me nyuam muaj kev sib ntxig thaum muaj hnub nyoog 6 hli, ces qhov no, dhau ntawd, qhia quav tawv. Mus txog rau rau lub hlis qhov txawv tsis yog kua porridge.
Cem quav hauv cov me nyuam mos liab, dhau lawm, yog txoj kev tawm ntawm lub plab heev, yog tias tus me nyuam mob hnyav thiab quaj. Cal nyob rau hauv cov ntaub ntawv no muaj daim ntawv ntawm marbles, feem ntau nrog cov streaks ntawm cov ntshav.
Cem quav hauv me nyuam mos liab yog ob hom:
- anatomical. Cov kab mob cem quav ntawm cov me nyuam mos liab yog tus cwj pwm hauv lub cev uas muaj cuam tshuam nrog qhov tsis zoo ntawm lub qhov quav. Hauv qhov no, tus me nyuam mob thaum yug los. Cov kab mob cem quav ntawm cov me nyuam mos, kuj, tuaj yeem nrhiav tau vim phais mob plab. Cov me nyuam tus kws phais neeg ua hauj lwm nrog cov teeb meem no;
- haumxeeb. Kev haum xeeb cem quav hauv cov me nyuam mos muaj feem ntau thiab yog qhov tsim nyog ntawm kev mob ntawm txoj hnyuv.
Ua rau muaj cem quav hauv cov me nyuam mos liab:
- Menyuam noj mov. Hauv cov me nyuam mos liab, muaj ntau lub tswv yim tswj cov txheej txheem ntawm plab zom tsis tau tsim. Yog li no, txhua yam kev hloov hauv kev noj haus - kev qhia txog cov khoom noj khoom haus complementary, kev hloov mus rau qhov sib xyaw kom tshiab thiab lwm tus, tuaj yeem ua rau cem quav.
- Dysbacteriosis. Kev ua txhaum ntawm plab hnyuv hauv feem ntau yog nrog cov cem quav. Cov me nyuam mos uas tau pub niam mis tsis muaj teeb meem tsawg dua los ntawm dysbiosis.
- Ib txoj hauv kev ua neej ntawm tus me nyuam tshiab.
- Kev nyuaj siab.
- Siv cov tshuaj tsis tas yuav sau ntawv mus rau tus kws kho mob.
Yuav ua li cas yog tias tus me nyuam muaj cem quav?
Ib qho zoo tshaj plaws rau cem quav hauv cov me nyuam mos yog haus zoo. Tus menyuam yuav tsum tsis txhob muaj kev txwv hauv dej. Cov dej yuav tsum tau muab ntau li ntau
Yog hais tias tus me nyuam thawb thiab quaj, ces tus txheej txheem ntawm defecation yuav tau stimulated. Rau qhov no, tus me nyuam muaj peev xwm ua rau lub plab zom ua ntej noj mov. Lub plab ntawm tus me nyuam mos yuav tsum tau muab xauv moos, thiab ob txhais ceg yuav tsum nyom rau plab. Tsis tas li ntawd zoo yog tso tus me nyuam rau ntawm lub plab.
Txhim kho cov txheej txheem defecation los ntawm kev siv lub nkev yeeb nkab. Ua ke nrog cov roj ntsha ntawm tus me nyuam feem ntau mus cal.
Cem quav ua rau menyuam yaus tiv thaiv tau. Ua li no, koj yuav tsum pub mis rau koj tus menyuam noj ntev li ntev tau, tsis txhob hno hnoos li 5-6 lub hlis thiab ua raws li kev noj haus ntawm niam.