Nyob rau hauv lub kub lub caij ntuj sov caij ntev thirst quenched fragrant txiv hmab txiv ntoo thiab Berry compotes. Qhov no haus yog nplua nuj nyob rau hauv cov vitamins. Txiav compote, boiled tsis ntxiv ntawm qab zib, quenches thirst thiab, nyob rau hauv qhov tseeb, yog ib tug noj haus haus dej haus vim yog qhov tsawg kawg nkaus calorie cov ntsiab lus. Qhov no yog qhov txawv ntawm cov dej haus uas tau muag hauv khw.
Yuav ua li cas ua noj lub qab haus huv kom lom zem rau cov neeg laus thiab cov me nyuam, nws yog qhov zoo rau kom paub txhua tus niam tsev, tshwj xeeb yog pib tshiab.
Dab tsi yuav ua tau siav compote?
Rau compote, koj muaj peev xwm noj tej txiv hmab txiv ntoo thiab berries, tshiab, thiab qhuav, thiab khov. Koj tuaj yeem ua kua dej los ntawm ib hom txiv hmab txiv ntoo, thiab koj tuaj yeem sau tau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Tej zaum qhov sib txawv ua ke ntawm cov txiv hmab txiv ntoo. Ib qho txawv saj yog txawv compotes, siav los ntawm zaub: rhubarb , taub dag, carrots. Ntxiv rau lub compote yuav pab raws li cov zaub ntsuab (mint, txiv qaub tshuaj), spices (Ginger, cinnamon, cumin), citrus tev, raspberry los yog currant nplooj, uas yuav tsis tsuas ennoble saj ntawm haus, tab sis kuj ntxiv cov khoom siv.
Yuav ua li cas ua noj lub compote kom raug?
Kev npaj ntawm compote - ib tug yooj yim txheej txheem, tab sis mus rau tag nrho cov paub zoo tshaj ntawm cov dej haus, koj yuav tsum ua raws li tej yam kev cai:
- Tsis txhob siv cov txhuas ua kua txhuas los ua noj, zoo li cov vitamins raug rhuav tshem hauv nws;
- xaiv cov txiv hmab txiv ntoo tshiab rau cov pob zeb;
- ntxuav berries los ntawm stems ua ntej ua noj ua haus;
- tom qab lub npau npau, muab dej npau npau rau ob peb nas this, thiab tom qab ntawd muab qee lub sij hawm brew.
Lub tswv yim daim ntawv qhia yuav muab cov lus qhia txog yuav ua li cas ua noj compote los ntawm berries.
Cov khoom xyaw:
- berries (Cherry, raspberry, Strawberry) rau 150 g;
- piam thaj - 200 g;
- dej - 1.5 liv.
Npaj
Muab lub khob ntim dej tso rau ntawm qhov cub, hliv tawm suab thaj. Thaum lub syrup pib boil, poob lub pre-washed berries rau hauv nws. Ob peb feeb tom qab lub boil ntawm haus, tig lub qhov cub tawm.
Ua kom muaj lub compote ntawm khov berries, peb kuj tso dej nrog qab zib kom boil, thiab ncuav khov txiv hmab txiv ntoo tawm ntawm pob. Nrog kev vam meej koj siv tau nws tus kheej khov berries. Nws yuav tsum tau sau tseg tias nrog no txoj kev ntawm ntxawm berries khaws lawv cov vitamin khoom yuav luag tag. Nws tsis yog tsim nyog rau defrost lub txiv hmab txiv ntoo kom lawv nyob twj ywm si tau thaum lub caij ua noj. Cov nplua nuj xim compote, poured rau hauv ib lub pob tshab pob los yog siab iav tsom iav, zoo li appetizing heev.