Mis nyuj khiab mis rau me nyuam mos

Ntau tshaj li ib tiam ntawm cov me nyuam loj hlob ntawm semolina. Ib tug neeg, thaum dhau los ua ib tug neeg laus, nws tseem pom tias nws yog ib yam khoom plig, thiab ib tug neeg npau suav ntawm ib tug npau suav phem heev. Tab sis nws yog tag nrho ib teeb meem ntawm saj. Tab sis dab tsi txog cov me nyuam uas tom qab 6 lub hlis pib tau ntsib cov khoom sib txawv? Nws puas tsim nyog nws ua kom paub manga rau hauv kev noj haus?

Manna porridge rau ib tug me nyuam txog ib xyoos - muab los yog tsis?

Cov tub / ntxhais xeeb ntxwv tsis to taub thaum lawv cov xeeb ntxwv tau poob ntawm qhov kev pab no thiab txaus siab, hauv lawv lub tswv yim, cov khoom noj. Thiab cov niam cov txiv, ntawm qhov tsis sib xws, lawv nyiam siv lawv cov ntaub ntawv. Leej twg yog tus zoo, thiab seb nws puas yuav tau ib tug poj niam kom tau semolina porridge?

Nws tsis yog ib daim card rau leej twg tias yav dhau los tiam tau muaj kev noj qab haus huv thiab muaj kev nyiaj txiag ntau dhau tam sim no, thiab nws tsis yog lub semolina uas yog lub ntsiab ntawm tus me nyuam noj. Cov me nyuam yaus niaj hnub no, feem ntau yog ua rau muaj kev tsis haum tshuaj, uas qee xyoo dhau los yog 20 xyoo dhau los. Kiam txhua yam rau ecology, lub caij nyoog zoo atherosclerosis ntawm lub neej thiab li ntawd.

Hauv semolina, uas yog ua los ntawm cov nplej (zoo li ntau lwm tus), muaj protein ntau - gluten, tsis tau assimilated los ntawm tus menyuam lub cev thaum muaj hnub nyoog. Tsuas yog tom qab ib xyoos lub cev plab los ntawm tus menyuam pib ua haujlwm zoo li ib tug laus, thiab txawm tias tom qab, maj mam.

Yog li, nws tsis tuaj yeem thauj tus me nyuam lub cev nrog cov khoom noj uas hnyav, nws yog qhov zoo dua los hloov lawv nrog sib zog, zoo-digestible - buckwheat, mov, pob kws. Tom qab tag nrho, yog tias koj tsis pom qhov tseeb qhov tseeb, yav tom ntej tus menyuam tsis tuaj yeem tsis txhob mob plab, mob plab, thiab lwm yam teeb meem nrog kev zom mov.

Tsis tas li ntawd, lub semolina muaj cov khoom phytin, uas cuam tshuam nrog absorption ntawm calcium thiab vitamin D hauv lub cev, provoking anemia thiab rickets. Cov neeg ntawm cov khoom noj semolina rau cov menyuam yaus propagandise nws cov ntaub ntawv tsis tiav hauv cov ntsiab lus ntawm cov vitamins thiab kab kawm. Qhov tseeb, qhov no tsis yog li ntawd. Muaj ntau ntawm lawv hauv manga, thiab yog li ntawd nws yog ib qho tsim nyog muab tus me nyuam, tab sis tsis yog thaum tseem yog me nyuam mos.

Yog li, semolina porridge rau cov me nyuam mos txog ib xyoos yog unequivocally teeb meem. Nws yog qhov zoo dua rau kev them nyiaj rau lwm tus, tsis tshua muaj porridges, tsim rau cov me nyuam me, nrog rau cov khoom noj khoom haus thawj zaug. Tab sis tom qab lub karapuz ua kev zoo siab nws lub hnub yug thawj zaug, koj muaj peev xwm maj mam sim ua kom paub lub manga rau hauv kev noj haus yog hais tias muaj kev xav zoo thiab tus me nyuam tsis yog fab, tab sis tsis ntau tshaj ib zaug ib lub lim tiam.