17 lub tshais noj tshais los ntawm cov qe uas tuaj yeem noj tau ntawm qhov mus

Proteins, ntawm chav kawm, yog qhov tseem ceeb, tab sis lawv tsis zoo los ua kom yooj yim.

1. Muffins nrog cov qe, cheese thiab zaub

2. Yooj yim yob rau pluas tshais

3. Frittata nrog nqaij npuas kib thiab asparagus

4. Muffins nrog cov qe thiab nqaij npuas kib

5. Muffins nrog cov qe, sausage, zaub ntsuab thiab cheese

6. Minicomics los ntawm movie nrog nqaij npua thiab cheese

7. Pom tau hais tias kev xav noj tshais

8. Muffins los ntawm nqaij npuas kib thiab qe

9. Muffins ntawm cheese thiab spinach

10. Cov kua txob rau pluas tshais

11. Tsawg

12. Cov qoob loo ntawm omelette

13. Muffins nrog txiv lws suav, spinach, kinoa thiab qe

14. Pashotnitsy ntawm Dranits

15. Qe rau hauv lub hwj

16. Baskets ntawm minced nqaij thiab qe

17. Qos yaj ywm qhwv ntsej muag ntawm cov qaib ntxhw thiab muffin los ntawm qe rau pluas tshais