Kev sib tw ntawm cov khoom noj nyoos muaj xws li cov khoom nyoos tshiab uas tau cog hauv cov zaub mov zoo phooj ywg, tsis tas ntxiv cov tshuaj stimulants thiab tsis raug khov kho los yog ua noj.
Cov khoom loj hauv cov zaub mov ntawm cov khoom noj nyoos yog cov tshuaj tshiab, uas yog, lettuce, zaub txhwb qaib , dill, thiab qee cov qoob loo ntawm qoob loo. Ntxiv rau daim ntawv teev cov qus tshuaj ntsuab - nettle, dandelion, clover thiab ntau lwm tus. Nyob rau hauv ntsuab yog heev npaum li cas ib qho tseem ceeb protein, yog li cov khoom no muab lub cev nrog cov tsim nyog amino acids thiab lub zog. Tshuaj ntsuab muaj vitamins thiab minerals uas saib xyuas kev tiv thaiv thiab normalize cov kev ua haujlwm ntawm tag nrho cov nruab nrog cev thiab lub tshuab.
Hauv cov zaub mov nyoos, cov txiv hmab txiv ntoo tshiab thiab cov nplooj zaub tuaj yeem yog muaj, tab sis cov hauv paus zaub raug pom zoo kom muab me me heev. Qhov tseem ceeb tshaj ntawm cov txiv hmab txiv ntoo yog cov txiv apples, raws li lawv muaj cov hlau nplua nuj, uas xav tau cov qe ntshav liab, thiab citrus txiv hmab txiv ntoo, vim lawv muaj, ntxiv rau cov vitamins, cov tshuaj anti-carcinogenic thiab antioxidants.
Lub ntsiab zaub mov nyob rau hauv lub caij ntuj sov kev noj haus yog berries. Koj muaj peev xwm haus ib tug loj tus naj npawb ntawm cov teb berries - cherries, currants, strawberries, raspberries, thiab qus - cranberries, cranberries, strawberries thiab lwm tus.
Cov txiv hmab txiv ntoo qhuav, ntau yam noob thiab cov noob qoob loo kuj tseem siv tau rau ntawm cov zaub mov nyoos.
Cov ntaub ntawv nyoos yuav tsum tau haus cov dej kom ntau txaus, cov roj zaub (tshwj xeeb yog cov txiv ntseej thiab cov xuab zeb). Rau kev ua haujlwm ntawm txoj hnyuv, yuav tsum muaj dej loj txaus - yog tias koj hloov mus rau cov zaub mov ntawm cov khoom noj khoom haus, ces haus li 3 litres dej txhua hnub.
Ntawv qhia zaub mov rau cov khoom noj
- Tshais ntawm cov khoom noj nyoos muaj xws li cov zaub nyoos los ntawm cov zaub tshiab, hnav ris tsho, piv txwv li, nrog txiv ntseej roj. Koj tuaj yeem haus cov kua txiv hmab txiv ntoo tshiab.
- Rau pluas su, tais diav rau cov khoom noj nyoos tuaj yeem sib txawv nrog rau cov txiv hmab txiv ntoo tuaj yeem thiab cov kua mis tshiab rau hauv tsev me me, ua cov txiv hmab txiv ntoo nyias nrog cov khoom noj thiab cov txivneej. Yog tias koj nyob ze ntawm lub hiav txwv, ces koj tuaj yeem noj cov khoom noj tshiab tshiab.
- Nyob rau hauv nruab nrab-tav su, ntau ntawm berries los yog apples raug pom zoo, nyob ntawm seb lub caij.
- Thaum noj hmo nws yog ib qho tseem ceeb kom tau noj ob peb txiv hmab txiv ntoo nrog koj niam, koj tuaj yeem tsis kib noob los yog dib liab.